Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Men's Once Daily Multi
NaturesPlus Source of Life Garden
4.6
★ ★ ★ ★ ★
(188 ratings)
Vitamin A 7000 IU
Vitamin K 80 mcg
Vitamin D 1000 IU
Vitamin E 42 IU
Folate 560 mcg
Vitamin B12 1000 mcg
Biotin 400 mcg
Score 75.0
A high-quality, organic, whole-food based multivitamin for men featuring excellent forms of key vitamins, especially B12 and K2. Its main drawback is the significantly low amounts of essential minerals like calcium and magnesium, which limits its comprehensive daily support despite its premium ingredient sourcing.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Vision Support
Skin Health
Bone Health
leaderboard Score 75.0
A high-quality, organic, whole-food based multivitamin for men featuring excellent forms of key vitamins, especially B12 and K2. Its main drawback is the significantly low amounts of essential minerals like calcium and magnesium, which limits its comprehensive daily support despite its premium ingredient sourcing.
This multivitamin positions itself as a premium, whole-food-based supplement for men, emphasizing natural sourcing over synthetic compounds. It excels in providing active forms of B12 (Methylcobalamin), Vitamin K2 (Menaquinone-7), and natural Vitamin A (Beta-Carotene), which are superior in terms of bioavailability and metabolic utilization. The inclusion of organic blends, while beneficial for phytonutrient content, does introduce some opaqueness regarding precise quantities of individual compounds. Online reviews generally appreciate the natural profile and the perceived energy boost from the B vitamins. However, nutritionists reviewing its label would quickly identify significant deficiencies in calcium (35mg) and magnesium (3mg) – amounts that are largely negligible for daily requirements, especially for men's bone and muscle health. This necessitates separate supplementation for these minerals, undermining its claim as a 'once daily multi'. The price point is on the higher side compared to conventional multis but is competitive within the organic/whole-food segment, offering good quality for the vitamins provided but lacking in comprehensive mineral coverage.
- Uses highly bioavailable and active forms of key vitamins (e.g., Methylcobalamin B12, Menaquinone-7 K2, natural Beta-Carotene Vitamin A).
- Features organic whole food blends as primary sources for many nutrients, aligning with a more natural approach to supplementation.
- Includes a specialized 'Men's Health Botanical Blend' and a 'Whole Food Blend,' offering a broader spectrum of phytonutrients.
- The inclusion of Vitamin K2 (Menaquinone-7) is a significant advantage for bone and cardiovascular health, often missing in standard multis.
- Significantly low amounts of essential minerals like Calcium (35mg) and Magnesium (3mg), which are far below daily recommendations and insufficient for comprehensive bone or general health support.
- Proprietary blends (Men's Health Botanical Blend, Whole Food Blend) lack transparency regarding the specific amounts of individual beneficial compounds within them.
- The repetition of ingredient listings with different 'forms' but identical quantities is confusing and could be misinterpreted by consumers as additive amounts, though it likely refers to source diversity for a single stated quantity.
- The product is a tablet, which some users might find harder to swallow compared to capsules or gummies, and absorption can sometimes be less efficient for tablets.
- Individuals relying on this product for their daily calcium and magnesium intake will find it severely lacking and may develop deficiencies over time. Supplemental calcium and magnesium are almost certainly required.
- Due to the presence of botanical blends, individuals with allergies to specific plants (e.g., Holy Basil, Guava, Lemon, Annatto, Mustard, Moringa, Sesbania grandiflora) should exercise caution.
$31.41($1.04 per serving)
 iHerb | $ 31.41 | |
 Vitacost | $ 31.41 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene, Natural) | 7000 IU |
| Vitamin C (Amla Extract) | 85 mg |
| Vitamin D3 (Cholecalciferol) | 1000 IU |
| Vitamin E (Vitamin E, Natural, Annatto Extract) | 42 IU |
| Vitamin K (Menaquinone-7) | 80 mcg |
| Thiamine (Lemon Extract, Holy Basil Extract, Guava Extract) | 3 mg |
| Riboflavin (Lemon Extract, Holy Basil Extract, Guava Extract) | 2.8 mg |
| Niacin (Niacinamide, Lemon Extract, Holy Basil Extract, Guava Extract) | 25 mg |
| Vitamin B6 (Lemon Extract, Holy Basil Extract, Guava Extract) | 3 mg |
| Folic Acid (Lemon Extract, Holy Basil Extract, Guava Extract) | 560 mcg |
| Vitamin B12 (Methylcobalamin) | 1000 mcg |
| Biotin (Sesbania grandiflora) | 400 mcg |
| Pantothenic Acid (Lemon Extract, Holy Basil Extract, Guava Extract, Calcium Pantothenate) | 15.3 mg |
| Calcium (Algas calcareas) | 35 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Algas calcareas) | 3.5 mg |
| Zinc (Guava) | 8 mg |
| Selenium (Mustard Extract) | 100 mcg |
| Manganese (Manganese Sulfate) | 2.8 mg |
| Chromium (Moringa extract) | 170 mcg |
| Certified Organic Whole Food Blend | 1100 mg |
| Certified Organic Men's Health Botanical Blend | 200 mg |
Categories
Vitamin B12 90.0
Delivers a high dose (1000mcg) of Methylcobalamin, which is the active, most bioavailable form of Vitamin B12. This is superior to cheaper Cyanocobalamin forms, making it excellent for energy and neurological health.
Vitamin K 90.0
Features 80mcg of Menaquinone-7 (K2), a highly beneficial form of Vitamin K that is crucial for bone and cardiovascular health. This form is often superior to K1 for these specific benefits and is a highlight of the product.
Folate 85.0
Supplies 560mcg of Folate from Holy Basil, Lemon, and Guava extracts. While listed as 'Folic Acid,' the whole-food sources suggest it likely delivers natural folate forms, which are preferable for many individuals due to superior bioavailability and genetic considerations.
Goals
Immunity 75.0
Contains good doses of Vitamin C, Vitamin D3 (1000 IU), Zinc (8mg), and Selenium (100mcg), all crucial for immune function. The inclusion of whole food blends and ingredients like Holy Basil may offer additional immune-modulating compounds, supporting the body's defenses.
General Health 70.0
It provides a good spectrum of vitamins in quality forms derived from whole foods, contributing positively to overall well-being. However, the very low mineral content for calcium and magnesium means it's not a truly complete foundational supplement for general health needs, which typically include robust mineral support.
Energy 70.0
The high potency B-complex vitamins, particularly the readily available Methylcobalamin B12 (1000mcg), are vital for cellular energy production and combating fatigue. The whole food sources of these vitamins may enhance their absorption and utilization, contributing to sustained energy.
Recommended Alternatives
80 Value 
One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
4.7
★★★★★
(5869 ratings)
This alternative offers a compelling balance of quality and price, featuring organic superfoods and active forms of some B vitamins at a fraction of the cost per serving compared to the original product. It provides a more comprehensive nutrient profile without the iron, making it well-suited for most men seeking a daily multi.
78 Value 
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This product presents excellent value by providing a solid blend of essential vitamins and minerals in a formulation that is iron-free, which is generally preferred for men. It combines a good range of nutrients with a significantly lower price point per serving than the original.
75 Value 
Multi For Him
Nature Made
4.7
★★★★★
(1806 ratings)
As a well-established brand, Nature Made offers a reliable multivitamin tailored for men at a very competitive price point. While its ingredient forms might be more conventional than the original product, its affordability and comprehensive coverage of daily essentials make it a strong value proposition for routine supplementation.
95 Performance 
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
This product offers a vastly more comprehensive and potent blend of vitamins, minerals, and specialized ingredients, including advanced forms of nutrients and a wide array of antioxidants and botanical extracts. Nutritionists often laud Life Extension for their research-backed formulations and superior ingredient quality, making it a 'better' choice for those seeking maximum health support.
85 Performance 
Max For Men Iron Free
Country Life
4.7
★★★★★
(1694 ratings)
Designed specifically for men, this alternative provides significantly higher and more appropriate dosages of essential minerals like magnesium and calcium compared to the original product, along with targeted men's health botanicals such as Saw Palmetto and Lycopene. This makes it a more complete and effective multivitamin for male-specific health goals.
88 Performance 
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
This multi boasts an extensive list of ingredients, going beyond basic vitamins and minerals to include a wide range of adaptogens, antioxidants, and specialized compounds. It offers a more holistic and robust approach to general health and anti-aging compared to the original, appealing to users looking for maximal support.
70 Budget 
One Daily Men's Health
Equate
4.7
★★★★★
(1469 ratings)
This alternative offers a basic daily multivitamin specifically for men at a significantly lower cost per serving compared to the original product, making it highly accessible for budget-conscious consumers seeking general nutritional support.
68 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1267 ratings)
Provides a broad spectrum of essential vitamins and minerals for general adult health at a very low cost per serving. It offers fundamental nutritional coverage, making it a highly economical choice for daily supplementation.
72 Budget 
Daily Multi-Vitamin & Mineral
Swanson
4.3
★★★★★
(222 ratings)
A cost-effective option for daily vitamin and mineral supplementation, offering foundational nutritional support without the premium price tag. It represents a solid choice for maintaining general health within a tight budget.
80 Value
One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
4.7
★★★★★
(5869 ratings)
This alternative offers a compelling balance of quality and price, featuring organic superfoods and active forms of some B vitamins at a fraction of the cost per serving compared to the original product. It provides a more comprehensive nutrient profile without the iron, making it well-suited for most men seeking a daily multi.
78 Value
Super Multi Iron Free
Natural Factors
4.7
★★★★★
(1054 ratings)
This product presents excellent value by providing a solid blend of essential vitamins and minerals in a formulation that is iron-free, which is generally preferred for men. It combines a good range of nutrients with a significantly lower price point per serving than the original.
75 Value
Multi For Him
Nature Made
4.7
★★★★★
(1806 ratings)
As a well-established brand, Nature Made offers a reliable multivitamin tailored for men at a very competitive price point. While its ingredient forms might be more conventional than the original product, its affordability and comprehensive coverage of daily essentials make it a strong value proposition for routine supplementation.
95 Performance
Life Extension Mix Capsules
Life Extension
4.7
★★★★★
(492 ratings)
This product offers a vastly more comprehensive and potent blend of vitamins, minerals, and specialized ingredients, including advanced forms of nutrients and a wide array of antioxidants and botanical extracts. Nutritionists often laud Life Extension for their research-backed formulations and superior ingredient quality, making it a 'better' choice for those seeking maximum health support.
85 Performance
Max For Men Iron Free
Country Life
4.7
★★★★★
(1694 ratings)
Designed specifically for men, this alternative provides significantly higher and more appropriate dosages of essential minerals like magnesium and calcium compared to the original product, along with targeted men's health botanicals such as Saw Palmetto and Lycopene. This makes it a more complete and effective multivitamin for male-specific health goals.
88 Performance
Life Force Multiple
Source Naturals
4.6
★★★★★
(886 ratings)
This multi boasts an extensive list of ingredients, going beyond basic vitamins and minerals to include a wide range of adaptogens, antioxidants, and specialized compounds. It offers a more holistic and robust approach to general health and anti-aging compared to the original, appealing to users looking for maximal support.