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Melatonin 1 mg
Natrol
4.7
★ ★ ★ ★ ★
(1641 ratings)
Vitamin B6 10 mg
Melatonin 1 mg
Score 85.0
This Natrol Melatonin offers a gentle 1mg dose, ideal for sensitive individuals or microdosing, combined with Vitamin B6 to support sleep and mood. It's praised for its effectiveness and minimal side effects by many users, making it a good choice for light sleep support.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 85.0
This Natrol Melatonin offers a gentle 1mg dose, ideal for sensitive individuals or microdosing, combined with Vitamin B6 to support sleep and mood. It's praised for its effectiveness and minimal side effects by many users, making it a good choice for light sleep support.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 180, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
Natrol Melatonin 1 mg is formulated primarily to support sleep due to its melatonin content, with an added benefit of Vitamin B6 for general neurological support. The 1mg dose of melatonin is considered a very low dose, often recommended by health professionals for individuals who are highly sensitive to melatonin or for those looking to start with the lowest effective dose. This targeted approach can help induce sleep naturally without leading to morning grogginess that higher doses might cause. The inclusion of 10mg of Vitamin B6 (pyridoxine hydrochloride) is a notable addition, as B6 is a co-factor in the synthesis of neurotransmitters like serotonin and dopamine, which play roles in mood regulation and sleep-wake cycles. While Calcium is present, its quantity is minor and doesn't significantly impact the primary goals. Online reviews frequently praise this product for its effectiveness at a low dose and its gentle nature, reinforcing its appeal for specific user needs.
- Low 1mg melatonin dose is ideal for sensitive individuals and microdosing, minimizing morning grogginess.
- Includes 10mg of Vitamin B6, which supports neurotransmitter synthesis, aiding mood and brain function.
- Very cost-effective per serving, offering good value for a targeted supplement.
- High number of positive online reviews indicates user satisfaction with its gentle sleep support.
- The 1mg melatonin dose may be insufficient for individuals with more significant sleep disturbances.
- The product's ability to support broader goals like 'Energy' or 'Anti-Aging' is minimal or indirect.
- Vitamin B6 is in the pyridoxine hydrochloride form, which some prefer to avoid in favor of the active P-5-P form.
- Melatonin can cause drowsiness; avoid operating heavy machinery or driving after taking.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medications, particularly anticoagulants or immunosuppressants.
- Prolonged use of high doses of pyridoxine (Vitamin B6) can lead to neurological issues, though 10mg is generally considered safe.
$7.59($0.08 per serving)
 Vitacost | $ 7.59 | |
 iHerb | $ 7.79 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Calcium (Dibasic Calcium Phosphate) | 28 mg |
| Melatonin | 1 mg |
Categories
Melatonin 88.0
The 1mg melatonin dose is specifically suited for those who require a very low amount to adjust their sleep cycle or who are sensitive to higher doses. It's a well-regarded dose for gentle sleep induction, preventing the excessive drowsiness sometimes associated with larger quantities. It effectively targets its core purpose within this collection.
Vitamin B6 75.0
The product contains 10mg of Vitamin B6 (Pyridoxine Hydrochloride), which is a sufficient dose to support its roles in neurotransmitter synthesis and metabolism. While effective, some individuals may prefer the more bioavailable coenzymated form (P-5-P) for optimal absorption and utilization.
Goals
Sleep Support 90.0
Melatonin is the primary ingredient for sleep support, and the 1mg dose is highly effective for individuals seeking a gentle, low-dose option to aid sleep onset without significant morning grogginess. This strength is often recommended for those new to melatonin or sensitive to higher dosages.
Stress Relief 60.0
By promoting restful sleep, melatonin significantly aids in the body's natural stress recovery process. Vitamin B6 also contributes to nervous system function and neurotransmitter balance, which can help manage physiological responses to stress.
Mood Support 55.0
Vitamin B6 plays a vital role in the production of mood-regulating neurotransmitters like serotonin and dopamine. Additionally, by improving sleep quality, melatonin can indirectly contribute to better mood regulation and overall emotional well-being.
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