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Calcium Mag & D Complex
Nature's Way
4.7
★ ★ ★ ★ ★
(896 ratings)
Magnesium 250 mg
Calcium 500 mg
Score 88.0
A highly bioavailable calcium and magnesium complex featuring excellent mineral forms and an ideal 2:1 Ca:Mg ratio, delivering robust support for bone, muscle, and overall health, though its Vitamin D3 dose is a bit modest.
Quantity: 250 Capsule(s)Servings size: 3 Capsule(s) (83 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
General Health
leaderboard Score 88.0
A highly bioavailable calcium and magnesium complex featuring excellent mineral forms and an ideal 2:1 Ca:Mg ratio, delivering robust support for bone, muscle, and overall health, though its Vitamin D3 dose is a bit modest.
Quantity: 100
Nature's Way Calcium Mag & D Complex is a remarkably well-formulated supplement, excelling in its choice of highly bioavailable mineral forms. It provides calcium as a blend of malate and citrate, both known for superior absorption compared to carbonate, alongside a smaller amount of carbonate for elemental content. For magnesium, it combines citrate and aspartate, both highly effective for absorption and systemic benefits, compensating for the less absorbable oxide form. This intelligent blend ensures that a significant portion of both minerals is readily available to the body for various functions, from bone health to muscle relaxation and energy production. The product features a perfect 2:1 calcium to magnesium ratio (1500mg Ca to 750mg Mg), which is widely recognized as optimal for bone density support. The inclusion of Vitamin D3, while at a slightly conservative dose (200IU) for such high calcium, is still beneficial for absorption. The price per serving is also very competitive, making this a high-value choice for comprehensive mineral supplementation.
- Contains highly bioavailable forms of calcium (malate, citrate) for superior absorption and utilization.
- Features a blend of well-absorbed magnesium forms (citrate, aspartate) for effective systemic benefits beyond basic elemental content.
- Offers a classic and ideal 2:1 ratio of calcium to magnesium, optimized for bone health.
- Includes Vitamin D3, the most effective form of Vitamin D for calcium absorption.
- Very competitive price per serving for the quality of ingredients, especially in the larger quantity.
- The Vitamin D3 dose (200IU) is somewhat low for the high calcium content (1500mg), potentially limiting optimal calcium absorption unless additional D3 is consumed.
- Includes some calcium carbonate and magnesium oxide, which are less bioavailable than the other forms present.
- Individuals with higher Vitamin D needs or absorption issues might consider additional Vitamin D supplementation to fully maximize calcium utilization from this product.
$22.09($0.26 per serving)
 Walmart | $ 27.49 | |
 Pure Formulas | $ 23.99 | |
 iHerb | $ 23.99 | |
 Vitacost | $ 22.09 |
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Vitamin D3 (Cholecalciferol) | 5 mcg |
| Calcium (Calcium Malate, Calcium Citrate, Calcium Carbonate) | 500 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate) | 250 mg |
Categories
Calcium 90.0
The inclusion of calcium malate and citrate ensures high bioavailability and effective absorption for bone health and other bodily functions.
Magnesium 90.0
The blend of magnesium citrate and aspartate significantly enhances absorption and effectiveness, making it a highly valuable source of magnesium despite the presence of some oxide.
Goals
Bone Health 90.0
Provides calcium in highly absorbable malate and citrate forms with an optimal 2:1 Ca:Mg ratio, strongly supporting bone mineralization. The presence of D3 further enhances its efficacy, though a slightly higher D3 dose would make it even more potent.
Fitness 90.0
Magnesium citrate and aspartate are highly effective for muscle contraction, nerve signal transmission, and energy production, making this product very beneficial for optimizing athletic performance and aiding muscle recovery.
General Health 90.0
An exceptionally well-rounded supplement that delivers essential calcium, magnesium, and Vitamin D3 in highly bioavailable forms, providing comprehensive support for numerous bodily systems and overall well-being.
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