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Water Shed
Absolute Nutrition
4.1
★ ★ ★ ★ ★
(133 ratings)
Potassium 200 mg
Score 50.0
A diuretic supplement with potassium to support fluid balance, but not a direct enhancer for broad health or performance goals.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Fitness
General Health
Muscle Gain
Energy
leaderboard Score 50.0
A diuretic supplement with potassium to support fluid balance, but not a direct enhancer for broad health or performance goals.
Water Shed primarily functions as a water-shedding product, which might appeal to individuals looking for temporary weight management or definition. The blend of traditional diuretic herbs, combined with a sensible dose of potassium, aims to support the body's fluid balance during this process. However, for the specified goals of heart health, muscle gain, or sustained energy, its direct benefits are limited. Diuretics should be used cautiously and are not a substitute for proper hydration and electrolyte management for athletic performance or long-term heart health. User reviews often focus on its effectiveness for reducing bloating.
- Contains herbs known for their diuretic properties.
- Includes potassium to help balance electrolytes during fluid loss.
- May help reduce temporary water retention and bloating.
- Does not directly address core goals of fitness, muscle gain, or sustainable energy enhancement.
- Potential for dehydration or electrolyte imbalance if not used properly.
- Not a long-term solution for weight management or heart health.
- Not recommended for individuals with kidney conditions, heart problems, or those on diuretic medications without medical supervision.
- Ensure adequate hydration when using diuretic products.
$18.20($0.60 per serving)
 iHerb | $ 18.20 |
| Ingredient | Amount per serving |
|---|---|
| Potassium (Potassium Gluconate) | 200 mg |
| Proprietary Botanical Blend | 200 mg |
| Uva Ursi 4:1 extract | 250 mg |
| Parsley 4:1 extract | 250 mg |
Categories
Potassium 60.0
The 200mg potassium dose is a crucial component for a diuretic product, helping to replenish potassium lost through increased urination. This makes it a strategically formulated product within the 'Potassium' collection, despite its primary purpose not being potassium supplementation itself.
Goals
Fitness 40.0
It might offer a temporary feeling of being 'lighter' or 'drier' for aesthetic or weigh-in purposes, but it does not enhance athletic performance, endurance, or recovery through metabolic or muscular means.
Heart Health 30.0
While fluid balance is relevant, this product is not a primary heart health supplement. Its diuretic action and potential for electrolyte shifts could even pose risks if misused, making its contribution to heart health largely irrelevant or potentially negative.
Energy 30.0
Any perceived energy boost would likely be temporary and related to the feeling of reduced bloating, rather than a true increase in cellular energy production or sustained vitality.
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