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M.V. Teen
Futurebiotics
4.8
★ ★ ★ ★ ★
(22228 ratings)
Iodine 150 mcg
Zinc 15 mg
Selenium 100 mcg
Copper 2 mg
Iron 10 mg
Chromium 100 mcg
Biotin 300 mcg
Score 65.0
A larger, cost-effective multivitamin for teens that largely mirrors the smaller version, with a slightly improved Vitamin A content, but still falling short on crucial bone-support nutrients.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Heart Health
Anti-Aging
Skin Health
leaderboard Score 65.0
A larger, cost-effective multivitamin for teens that largely mirrors the smaller version, with a slightly improved Vitamin A content, but still falling short on crucial bone-support nutrients.
Quantity: 90, Dose: 300mcg RAE (Vitamin A)
This version of M.V. Teen from Futurebiotics targets the same broad spectrum of health goals for teenagers as its smaller counterpart, but with a more adequate Vitamin A dosage (1500mcg RAE vs 300mcg RAE). It remains a cost-effective option and includes several well-absorbed mineral forms. However, it shares the same primary limitations in providing sufficient levels of calcium, magnesium, and vitamin D, which are vital for adolescent development and are significantly underdosed for this age group, according to nutritional guidelines. The large volume of positive reviews online likely reflects its affordability and perceived general benefits rather than a detailed nutritional assessment.
- Excellent value with a low price per serving, especially given the larger quantity (180 servings).
- Provides a good spectrum of essential vitamins and minerals for basic nutritional support.
- Includes some highly absorbable chelated mineral forms like Ferrochel Iron and Zinc Gluconate.
- Improved Vitamin A dosage (1500mcg RAE) compared to the 90-count version, offering better support for vision and immunity.
- Calcium, Magnesium, and Vitamin D dosages remain substantially below recommended daily intake for teenagers, impacting crucial bone health support.
- Uses less optimal forms of Magnesium (Magnesium Oxide) and Vitamin B12 (Cyanocobalamin), which may affect absorption efficiency.
- The extensive list of general goals might not be fully supported by the provided ingredient quantities, especially for specific, higher-need areas.
- Teens with higher needs for bone-supporting nutrients (Calcium, Magnesium, Vitamin D) should strongly consider additional supplementation or a different multivitamin.
- While iron is in a good form, specific needs for iron, particularly in menstruating teens, should be monitored as the dosage may not be universally sufficient.
- As with any supplement, it is advisable to consult a healthcare provider, especially if combining with other supplements or medications.
$13.97($0.07 per serving)
 Amazon | $ 18.92 | |
 iHerb | $ 13.97 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1500 mcg RAE |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 2 mg |
| Riboflavin (Vitamin B2) | 2 mg |
| Niacin (Niacinamide) | 20 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 6 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 10 mg |
| Calcium (Calcium Carbonate) | 100 mg |
| Iron (Ferrochel) | 10 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Gluconate) | 15 mg |
| Selenium (Selenium Amino Acid Complex) | 100 mcg |
| Copper (Copper Gluconate) | 2 mg |
| Manganese (Manganese Glycinate Chelate) | 4 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 100 mcg |
Categories
Chromium 85.0
Offers 100mcg of Chromium in a highly bioavailable chelated form (Chromium Nicotinate Glycinate Chelate), which is excellent for supporting healthy glucose metabolism and insulin sensitivity. This dose is well above the RDI and is a strong point for the product, aligning with recommendations for metabolic support.
Manganese 85.0
Provides 4mg of Manganese as Manganese Glycinate Chelate, a highly absorbable and effective form of this trace mineral. This amount is well above the RDI and sufficiently supports bone development, metabolism, and antioxidant defense, making it a well-dosed component of the multivitamin.
Zinc 80.0
Contains 15mg of Zinc Gluconate, which is a well-absorbed and effective form of zinc, providing a sufficient amount to support immune function, skin health, and general cellular processes for teens. This dosage is generally adequate for meeting daily needs and is well-regarded by nutritionists for its bioavailability.
Goals
Skin Health 75.0
The supplement contains a good range of skin-supporting nutrients including Vitamins A (with an improved dosage of 1500mcg RAE), C, E, Biotin, and Zinc, which are vital for collagen synthesis, antioxidant protection, and maintaining a healthy skin barrier function. These quantities are generally adequate for daily skin maintenance, offering decent support for overall skin health.
Hair Health 70.0
This product provides foundational nutrients like Biotin (300mcg), Zinc, and Selenium, which are important for hair follicle health and growth. While these ingredients contribute to maintaining healthy hair, the biotin dosage is moderate compared to products specifically marketed for advanced hair growth benefits, and may not yield dramatic results if deficiencies are not the primary issue, as often recommended by nutritionists.
Nail Health 70.0
The inclusion of 300mcg of Biotin, alongside zinc and other B vitamins, contributes to supporting nail strength and growth, as biotin is a well-known nutrient for this purpose. While some specialized nail supplements contain higher biotin doses, this product offers a reasonable amount for general maintenance of healthy nails and can help prevent brittleness.