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Melatonin 5 mg Strawberry
Natrol
4.6
★ ★ ★ ★ ★
(19791 ratings)
Melatonin 5 mg
Score 70.0
A popular 5mg melatonin gummy, offering a good balance of efficacy and convenience, but contains added sugars.
Quantity: 90 Gummy(ies)Servings size: 1 Gummy(ies) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 70.0
A popular 5mg melatonin gummy, offering a good balance of efficacy and convenience, but contains added sugars.
Quantity: 140, Dose: 10mgQuantity: 90, Dose: 10mg
Natrol's 5mg Melatonin Gummies are a highly popular choice, with nearly 20,000 reviews, indicating strong consumer satisfaction. The 5mg dose is a commonly recommended strength for adults seeking sleep aid, providing a balance between efficacy and potential side effects compared to 10mg. The gummy form, flavored strawberry, makes it palatable and easy to consume, especially for those who dislike pills. However, it contains calories and carbohydrates due to added sugars, which is a common drawback for gummy supplements. It offers good value for a convenient sleep aid.
- Popular and well-reviewed, indicating strong user satisfaction.
- 5mg dose is effective for many adults and often well-tolerated.
- Convenient and pleasant gummy form.
- Good value at its price point.
- Contains added sugars and calories, which might be undesirable for some diets.
- Gummy format can be less precise than other forms, and adherence to serving size is critical.
- Not a sustained-release formula, primarily supporting sleep onset.
- Regular consumption of gummies with added sugars may contribute to dental issues; good oral hygiene is important.
- Users should ensure they do not exceed the recommended dose, especially given the appealing taste of gummies.
- Individuals with diabetes or those monitoring sugar intake should consider the carbohydrate content.
$9.87($0.10 per serving)
 Amazon | $ 9.87 | |
 iHerb | $ 14.72 | |
 Vitacost | $ 13.39 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Melatonin | 5 mg |
Categories
Melatonin 70.0
This product is a solid mid-range option within the melatonin gummy category, offering a widely effective dose and high consumer appeal due to its taste and convenience. While effective for sleep onset, its inclusion of added sugars prevents it from being a top-tier choice for those prioritizing clean formulations or comprehensive sleep solutions.
Goals
Sleep Support 80.0
The 5mg melatonin dose is widely effective for promoting sleep onset in adults, striking a good balance between efficacy and minimizing potential side effects. The convenient and palatable gummy form further enhances its appeal and consistency of use for those seeking to fall asleep more easily.
Stress Relief 65.0
By effectively facilitating sleep, these gummies indirectly contribute to stress relief, as adequate rest is essential for the body's restorative processes and mental resilience. However, they do not provide direct anxiolytic compounds, meaning the stress-reducing benefit is solely a consequence of improved sleep quality.
Anti-Aging 55.0
Melatonin's antioxidant properties may contribute to cellular protection and overall health, which is a facet of healthy aging. However, the presence of added sugars and its primary role as a sleep aid mean its contribution to comprehensive anti-aging benefits is indirect and not its main strength.
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