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Udo's Oil 3-6-9 Blend
Flora
4.6
★ ★ ★ ★ ★
(548 ratings)
Omega-3 840 mg
Omega-9 350 mg
Omega-6 420 mg
Score 82.0
Flora's Udo's Oil 3-6-9 Blend is a reputable, balanced plant-based omega supplement, excellent for general wellness. Its strength lies in its comprehensive fatty acid profile, though its ALA-based Omega-3 may offer less direct impact for specific health goals than EPA/DHA.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 82.0
Flora's Udo's Oil 3-6-9 Blend is a reputable, balanced plant-based omega supplement, excellent for general wellness. Its strength lies in its comprehensive fatty acid profile, though its ALA-based Omega-3 may offer less direct impact for specific health goals than EPA/DHA.
Quantity: 180
Udo's Oil 3-6-9 Blend by Flora is a prominent supplement in the natural health market, known for its unique blend of organic, unrefined, and cold-pressed plant-based oils (e.g., flax, sunflower, sesame, evening primrose). This softgel format provides 840mg of Omega-3 (ALA), 420mg of Omega-6, and 350mg of Omega-9 fatty acids per serving. While the product excels in providing a balanced spectrum of essential fatty acids for overall cellular health and general well-being, its Omega-3 component being ALA means it requires conversion to the more bioactive EPA and DHA in the body, a process that can be inefficient. Nutritionists often highlight this distinction when recommending omega supplements for specific needs. Despite this, its high quality and comprehensive blend make it a valuable option for general health and those seeking plant-based omegas.
- Features a carefully balanced ratio of Omega-3, -6, and -9 from high-quality, often organic and cold-pressed plant sources.
- Well-regarded brand with a strong reputation in the natural health community for purity and formulation.
- Offers broad-spectrum support for general health, cellular function, and energy.
- The primary Omega-3 is ALA, which has a limited conversion rate to the more bioactive EPA and DHA in the human body, potentially reducing its direct impact for certain benefits.
- The price per serving is relatively high compared to some other omega supplements.
- Individuals seeking high therapeutic doses of EPA and DHA for specific conditions might find a fish oil or algae-based DHA/EPA supplement more effective.
- As with all oil supplements, ensure proper storage (cool, dark place) to prevent oxidation, although softgels offer better protection than liquid oils.
$30.17($0.67 per serving)
 Walmart | $ 30.17 | |
 Vitacost | $ 30.17 | |
 iHerb | $ 30.17 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Fat | 2 Gram(s) |
| Omega-3 Fatty Acids | 840 mg |
| Omega-6 Fatty Acids | 420 mg |
| Omega-9 Fatty Acids | 350 mg |
Categories
Omega-6 80.0
Offers a good amount of Omega-6 (420mg) in a balanced ratio with Omega-3, recognizing its essential role without over-emphasizing it, which is important given typical dietary intake.
Omega-9 80.0
Contains 350mg of Omega-9, a beneficial monounsaturated fat that supports cardiovascular health and overall cellular function, contributing positively to the blend.
Omega-3 75.0
Provides a substantial 840mg of Omega-3, but it's primarily ALA from plant sources, which offers general benefits but requires conversion to EPA/DHA for maximum impact on certain health goals.
Goals
General Health 90.0
Provides a balanced spectrum of essential fatty acids vital for cellular integrity, hormone production, and overall bodily functions, making it excellent for foundational health support.
Skin Health 85.0
The comprehensive blend of fatty acids deeply nourishes skin cells, improving hydration, elasticity, and overall barrier function, leading to healthier-looking skin.
Heart Health 75.0
Omega-3s (ALA) contribute to cardiovascular health by supporting healthy cholesterol levels and inflammation, but direct EPA/DHA has stronger evidence for reducing specific heart disease risk factors.
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