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Organic Matcha

Green Foods
4.5
(1074 ratings)
Caffeine 25 mg
Product Image
Score 88.0

An excellent organic matcha product providing sustained energy, enhanced mental focus, and metabolism support through its natural blend of caffeine and L-Theanine, alongside potent antioxidants, all at a good value.

Quantity: 5 Ounce(s)Servings size: 5 Gram(s) (31 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
Weight Loss
Energy

Score 88.0

An excellent organic matcha product providing sustained energy, enhanced mental focus, and metabolism support through its natural blend of caffeine and L-Theanine, alongside potent antioxidants, all at a good value.

Analysis

Green Foods Organic Matcha is a high-quality product that leverages the inherent benefits of matcha green tea. It contains 25mg of theine (caffeine) and a significant 179mg of total catechins, including EGCG, which are powerful antioxidants. The presence of L-Theanine, although not explicitly quantified beyond 'Total Amino Acids', is a key component of matcha that synergizes with caffeine to deliver calm, sustained energy and enhanced mental focus, a benefit widely recognized by nutritionists and online reviews. The product's organic certification adds to its appeal, ensuring purity. At $0.44 per serving, it offers excellent value for organic matcha, which can often be more expensive. Online reviews frequently praise its ability to provide gentle energy without the typical coffee jitters, and many users incorporate it into their daily routine for improved concentration and overall well-being.

Pros
  • Organic certification ensures a high-quality, pure product.
  • Contains L-Theanine which promotes calm focus and prevents caffeine jitters.
  • Rich in potent antioxidants (catechins) beneficial for overall health and metabolism.
  • Offers sustained energy without a harsh crash, ideal for prolonged mental tasks.
  • Good value for an organic matcha product at $0.44 per serving.
Cons
  • Caffeine content (25mg) might be too low for individuals seeking a strong immediate energy boost compared to other supplements.
  • As a powder, it requires preparation, which may not be convenient for all users.
  • The taste of matcha can be polarizing and not universally appealing.
Warnings
  • Contains caffeine, so individuals sensitive to stimulants should assess their tolerance.
  • While generally safe, excessive consumption could lead to mild gastrointestinal discomfort due to its fibrous nature.
$13.83($0.44 per serving)
Amazon
$ 14.99
Pure Formulas
$ 13.83
iHerb
$ 14.40
Ingredients
IngredientAmount per serving
Calories 17 Calorie(s)
Total Fat 1 Gram(s)
Cholesterol 0 mg
Sodium 1 mg
Total Carbohydrates 4 Gram(s)
Protein 1 Gram(s)
Vitamin D 0 mg
Calcium 6 mg
Iron 0.1 mg
Potassium 1 mg
Theine 25 mg
Total Catechins 179 mg
Total Amino Acids 16 mg
Gluten Free Adults 18–50 Vegan Organic Vegetarian
Categories
Caffeine 85.0
This product provides caffeine in its natural form (theine) from matcha, which is notable for its synergistic effect with L-Theanine, leading to a more controlled and sustained energy release compared to synthetic caffeine. The dosage of 25mg per serving is effective for a gentle boost while minimizing the risk of overstimulation and avoiding the typical crash often associated with coffee.
Goals
Mental Focus 90.0
Matcha is exceptional for mental focus due to its rich L-Theanine content (part of the 16mg Total Amino Acids, alongside the 25mg Theine). This amino acid promotes alpha brain wave activity, inducing a state of calm alertness and enhanced concentration, which is widely regarded as superior to caffeine alone for cognitive tasks requiring sustained attention.
Productivity Boost 90.0
By delivering sustained energy and enhanced mental focus without the negative side effects of high caffeine, this product directly contributes to improved productivity. Users can maintain concentration and energy levels for longer periods, leading to more efficient work or study sessions and a clearer mindset to tackle tasks.
Metabolism Boost 88.0
The significant amount of total catechins (179mg), particularly EGCG, present in matcha is well-researched for its thermogenic effects and ability to increase fat oxidation, thereby contributing to a boosted metabolism. This makes it a valuable natural aid for weight management and metabolic health, supported by numerous studies on green tea extracts.
89 Value

Smart Caffeine with L-Theanine

NS Natural Stacks
4.4
(758 ratings)
This product delivers the highly effective L-Theanine (200mg) and caffeine (100mg) combination for sustained focus and calm energy. It offers a cognitive benefit profile very similar to matcha's unique alertness, but at a more economical price per serving, providing excellent value.
86 Value

Triple-Tea Fat Burner

Irwin Naturals
4.3
(915 ratings)
This alternative contains extracts from Green, White, and Black Teas (similar to matcha's benefits from tea polyphenols), along with a modest 65mg caffeine and beneficial vitamins. It provides a multi-faceted approach to energy and metabolism support at a good value, offering a tea-based energy solution.
80 Value

Energy

Bayer One A Day
4.7
(125 ratings)
While offering a different profile (90mg caffeine plus a comprehensive multivitamin blend), this product provides daily energy and broad nutritional support at a very low price per serving. It represents excellent value for general well-being and a light energy boost, making it a good daily supplement.
95 Performance

Energy + Focus

ZHOU
4.1
(234 ratings)
With 200mg caffeine and 200mg L-Theanine, this alternative offers a more potent and balanced energy and focus profile than the 25mg theine in matcha. It's specifically designed to provide stronger cognitive enhancement and sustained alertness without the typical caffeine jitters, making it ideal for high-demand mental tasks.
92 Performance

Sports Energy Extreme

NOW Sports
4.5
(1884 ratings)
This comprehensive blend includes 100mg caffeine along with a wide array of energy and performance enhancers like L-Citrulline, L-Carnitine, L-Tyrosine, Taurine, Ginseng, and various B vitamins. It offers a much broader spectrum of benefits for fitness, mental performance, and overall vitality beyond what matcha alone provides.
90 Performance

Igniter Blue Raspberry

ALLMAX SPORT
4.5
(285 ratings)
This is a high-dose pre-workout style supplement with 399mg caffeine along with performance ingredients like Beta-Alanine, Citrulline, and Creatine. While potentially more intense than daily focus needs, it offers a significantly more robust energy and productivity boost for fitness and demanding physical activities compared to matcha.
90 Budget

TheanineUP Focused Energy

California Gold Nutrition
4.6
(1862 ratings)
This alternative actually contains Matcha Green Tea powder along with L-Theanine and Caffeine, providing a similar, if not enhanced, focus and energy profile at a significantly lower cost per serving compared to pure matcha. It offers a blend of benefits at a better value.
88 Budget

L-Theanine & Caffeine

SR Sports Research
4.4
(3015 ratings)
This product offers a powerful combination of 100mg caffeine and 200mg L-Theanine, which delivers sustained energy and mental clarity very similar to the benefits found in matcha (due to naturally occurring L-Theanine in tea), but at a more affordable price per serving and in a convenient pill form.
87 Budget

Elite

Eu Natural
4.2
(3310 ratings)
Providing 100mg caffeine and 200mg L-Theanine, this is a widely recognized nootropic stack for smooth, focused energy. It offers similar cognitive benefits to matcha's calming alertness but at a considerably lower price per serving, making it a cost-effective choice for sustained focus.
89 Value

Smart Caffeine with L-Theanine

NS Natural Stacks
4.4
(758 ratings)
This product delivers the highly effective L-Theanine (200mg) and caffeine (100mg) combination for sustained focus and calm energy. It offers a cognitive benefit profile very similar to matcha's unique alertness, but at a more economical price per serving, providing excellent value.
86 Value

Triple-Tea Fat Burner

Irwin Naturals
4.3
(915 ratings)
This alternative contains extracts from Green, White, and Black Teas (similar to matcha's benefits from tea polyphenols), along with a modest 65mg caffeine and beneficial vitamins. It provides a multi-faceted approach to energy and metabolism support at a good value, offering a tea-based energy solution.
80 Value

Energy

Bayer One A Day
4.7
(125 ratings)
While offering a different profile (90mg caffeine plus a comprehensive multivitamin blend), this product provides daily energy and broad nutritional support at a very low price per serving. It represents excellent value for general well-being and a light energy boost, making it a good daily supplement.
95 Performance

Energy + Focus

ZHOU
4.1
(234 ratings)
With 200mg caffeine and 200mg L-Theanine, this alternative offers a more potent and balanced energy and focus profile than the 25mg theine in matcha. It's specifically designed to provide stronger cognitive enhancement and sustained alertness without the typical caffeine jitters, making it ideal for high-demand mental tasks.
92 Performance

Sports Energy Extreme

NOW Sports
4.5
(1884 ratings)
This comprehensive blend includes 100mg caffeine along with a wide array of energy and performance enhancers like L-Citrulline, L-Carnitine, L-Tyrosine, Taurine, Ginseng, and various B vitamins. It offers a much broader spectrum of benefits for fitness, mental performance, and overall vitality beyond what matcha alone provides.
90 Performance

Igniter Blue Raspberry

ALLMAX SPORT
4.5
(285 ratings)
This is a high-dose pre-workout style supplement with 399mg caffeine along with performance ingredients like Beta-Alanine, Citrulline, and Creatine. While potentially more intense than daily focus needs, it offers a significantly more robust energy and productivity boost for fitness and demanding physical activities compared to matcha.