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Vitamin B Complex with Benfotiamine
Dr. Mercola
4.7
★ ★ ★ ★ ★
(809 ratings)
Thiamin 1.5 mg
Biotin 300 mcg
Vitamin B5 10 mg
Niacin 20 mg
Score 75.0
Dr. Mercola's B Complex with Benfotiamine provides a comprehensive blend of B vitamins, highlighted by the inclusion of highly bioavailable Benfotiamine for enhanced nerve and metabolic support. Its whole-food sourced B vitamins are a plus, though it uses standard rather than activated forms for some B vitamins, and it comes at a premium price.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 75.0
Dr. Mercola's B Complex with Benfotiamine provides a comprehensive blend of B vitamins, highlighted by the inclusion of highly bioavailable Benfotiamine for enhanced nerve and metabolic support. Its whole-food sourced B vitamins are a plus, though it uses standard rather than activated forms for some B vitamins, and it comes at a premium price.
Quantity: 180
Dr. Mercola's Vitamin B Complex with Benfotiamine stands out by combining a full spectrum of B vitamins with a substantial dose of Benfotiamine, a unique and highly bioavailable form of thiamine (B1). This formulation is designed to support a wide array of bodily functions, including energy production, nerve health, cardiovascular well-being, and cognitive function. The use of organic quinoa as a source for some B vitamins aligns with a preference for natural, whole-food ingredients, although the precise breakdown of B vitamins from this blend isn't specified, which slightly impacts transparency. While the inclusion of Benfotiamine is a significant advantage for those seeking advanced thiamine support, the product utilizes common forms for other B vitamins like cobalamin for B12 and pyridoxine for B6, which are not always the most active or preferred forms by some nutritionists (e.g., methylcobalamin or pyridoxal-5-phosphate). The price point is on the higher side compared to basic B-complexes, but it reflects the specialized Benfotiamine inclusion and the brand's premium positioning. Consumer reviews generally praise its effectiveness for energy and overall well-being.
- Contains Benfotiamine, a highly bioavailable and fat-soluble form of B1, offering enhanced nerve and metabolic benefits.
- Includes a comprehensive spectrum of essential B vitamins for broad systemic support.
- Utilizes organic quinoa as a whole-food source for some B vitamins, appealing to consumers prioritizing natural ingredients.
- The doses provided for most B vitamins are generally effective for daily supplementation and general health maintenance.
- Does not utilize the most bioavailable or active forms for all B vitamins (e.g., cobalamin for B12 instead of methylcobalamin, pyridoxine for B6 instead of pyridoxal-5-phosphate).
- The 'Organic B Complex Vitamins' from quinoa are part of a proprietary blend, lacking specific breakdown and transparency on individual B vitamin quantities from this source.
- The price per serving is relatively high compared to many other comprehensive B-complex supplements on the market.
- Some goals like 'Testosterone Support' are only indirectly addressed by a general B-complex and not with specific, direct ingredients.
- Individuals with specific health conditions or those taking medications should consult a healthcare professional before use, especially given the various B vitamin dosages.
- While generally well-tolerated, some individuals may experience mild digestive upset or yellow urine due to riboflavin, which is common with B vitamin supplementation.
$32.99($1.09 per serving)
 Vitacost | $ 37.49 | |
 iHerb | $ 32.99 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Vitamin B1) | 1.5 mg |
| Riboflavin (Vitamin B2) | 1.7 mg |
| Niacin (Vitamin B3) | 20 mg |
| Vitamin B6 (Pyridoxine) | 2 mg |
| Folate (Vitamin B9) | 665 mcg DFE |
| Vitamin B12 (Cobalamin) | 6 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Vitamin B5) | 10 mg |
| Organic B Complex Vitamins (organic Quinoa) | 1000 mg |
| Benfotiamine | 150 mg |
Categories
Thiamin 95.0
The standout feature is the significant 150mg of Benfotiamine, a highly bioavailable, fat-soluble form of Thiamin (Vitamin B1). This form offers superior absorption and targeted benefits, particularly for nerve health and metabolic support, making it more effective than standard thiamine.
Niacin 80.0
The product provides 20mg of Niacin, which is a common and effective dose for general B vitamin support and energy metabolism without typically causing the 'niacin flush' associated with higher doses of nicotinic acid.
Vitamin B5 80.0
The 10mg dose of Pantothenic Acid (Vitamin B5) is a good supporting amount, essential for various metabolic functions, including energy production and adrenal hormone synthesis. It contributes positively to the body's overall stress response and general vitality.
Goals
Energy 90.0
All B vitamins function as coenzymes in various metabolic pathways that convert food into cellular energy. This comprehensive B-complex formulation effectively supports the body's natural processes for converting nutrients into sustained energy and combating fatigue.
Metabolism Boost 90.0
All B vitamins are fundamental coenzymes directly involved in cellular energy production and the efficient metabolism of carbohydrates, fats, and proteins. Their comprehensive presence in this complex directly supports efficient macronutrient metabolism and overall energy production.
Brain Health 90.0
B vitamins, particularly B6, B9, and B12, are crucial for neurological function and neurotransmitter synthesis, which are essential for cognitive processes. The inclusion of Benfotiamine is particularly beneficial as its fat-soluble nature allows for enhanced penetration of the blood-brain barrier, providing superior thiamine support for brain health.
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