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MegaFood Kids One Daily is a convenient one-a-day multivitamin for children, featuring well-absorbed, fermented minerals from a reputable brand. However, its effectiveness is significantly limited by critically low dosages of essential nutrients like Vitamin D and Copper, insufficient levels of Vitamin C and Zinc for robust immune support, and the use of less bioavailable forms for some B vitamins, despite its premium price point.
MegaFood Kids One Daily is a convenient one-a-day multivitamin for children, featuring well-absorbed, fermented minerals from a reputable brand. However, its effectiveness is significantly limited by critically low dosages of essential nutrients like Vitamin D and Copper, insufficient levels of Vitamin C and Zinc for robust immune support, and the use of less bioavailable forms for some B vitamins, despite its premium price point.
MegaFood Kids One Daily aims to provide comprehensive daily nutritional support for children in a convenient one-tablet serving. A notable strength is the brand's commitment to quality, reflected in the use of fermented and chelated forms for many minerals like Boron, Molybdenum, Manganese, Copper, Zinc, and Iodine, which generally enhance bioavailability. Additionally, the inclusion of whole-food derived Vitamin C from organic orange and Folate from organic broccoli aligns with a more natural approach to supplementation. The one-a-day format is also highly beneficial for parental compliance and child acceptance. However, the product has significant limitations that compromise its effectiveness as a comprehensive children's multivitamin. Crucially, the dosage of Vitamin D3 (3.30mcg or 132 IU) is alarmingly low, falling far short of the generally recommended 400-600 IU (10-15 mcg) daily for growing children, which is vital for bone health and immune function. Even more concerning is the extremely negligible amount of Copper (0.03mg), which is a critical mineral for numerous bodily functions, including cardiovascular health, immune system support, and iron metabolism; children typically require 340-440 mcg daily. The inclusion of synthetic B12 (Cyanocobalamin) and B6 (Pyridoxine Hydrochloride) forms, while common, are less preferred than their active counterparts (Methylcobalamin and P-5-P) for optimal absorption and utilization. Furthermore, the amounts of Vitamin C and Zinc are somewhat low for significant immune support, and the 'Fruit Phenolic Blend' is dosed so minutely that its practical health benefits are questionable. The product also lists 'Testosterone Support' as a goal, which is completely inappropriate for a children's product and raises questions about goal alignment or potential miscategorization. Considering its relatively high price per serving compared to other multivitamins that offer more balanced and adequate nutrient profiles for children, its overall value proposition is diminished.
![]() | $ 26.99 | |
![]() | $ 26.99 | |
$ 26.99 |
Ingredient | Amount per serving |
---|---|
Vitamin A (Beta Carotene) | 150 mcg RAE |
Vitamin C (organic Orange) | 20 mg |
Vitamin D3 | 3.3 mcg |
Vitamin E (D-Alpha-Tocopherol) | 3.3 mg |
Vitamin K (Phytonadione) | 22 mcg |
Thiamin (Thiamine Hydrochloride) | 1.7 mg |
Riboflavin (Riboflavin) | 1.7 mg |
Niacin (Niacinamide) | 7 mg NE |
Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
Folate (Broccoli) | 226 mcg DFE |
Vitamin B12 (Cyanocobalamin) | 5 mcg |
Biotin (Biotin) | 100 mcg |
Pantothenic Acid (Calcium D-Pantothenate) | 3 mg |
Iodine (fermented Iodine Glycinate) | 25 mcg |
Zinc (Zinc Bisglycinate) | 2 mg |
Selenium (Selenium Glycinate) | 8 mcg |
Copper (Copper Bisglycinate) | 0.03 mg |
Manganese (fermented Manganese Bisglycinate) | 0.4 mg |
GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) | 10 mcg |
Molybdenum (fermented Molybdenum Bisglycinate) | 7 mcg |
Boron (fermented Boron Triglycinate) | 167 mcg |
Fruit Phenolic Blend | 3 mg |