Product Image

Kids One Daily

MegaFood
4.9
★ ★ ★ ★ ★
(8189 ratings)
Vitamin K 22 mcg
Copper 0.03 mg
Molybdenum 7 mcg
Product Image
Score 60.0

MegaFood Kids One Daily is a convenient one-a-day multivitamin for children, featuring well-absorbed, fermented minerals from a reputable brand. However, its effectiveness is significantly limited by critically low dosages of essential nutrients like Vitamin D and Copper, insufficient levels of Vitamin C and Zinc for robust immune support, and the use of less bioavailable forms for some B vitamins, despite its premium price point.

Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Immunity

Score 60.0

MegaFood Kids One Daily is a convenient one-a-day multivitamin for children, featuring well-absorbed, fermented minerals from a reputable brand. However, its effectiveness is significantly limited by critically low dosages of essential nutrients like Vitamin D and Copper, insufficient levels of Vitamin C and Zinc for robust immune support, and the use of less bioavailable forms for some B vitamins, despite its premium price point.

Analysis

MegaFood Kids One Daily aims to provide comprehensive daily nutritional support for children in a convenient one-tablet serving. A notable strength is the brand's commitment to quality, reflected in the use of fermented and chelated forms for many minerals like Boron, Molybdenum, Manganese, Copper, Zinc, and Iodine, which generally enhance bioavailability. Additionally, the inclusion of whole-food derived Vitamin C from organic orange and Folate from organic broccoli aligns with a more natural approach to supplementation. The one-a-day format is also highly beneficial for parental compliance and child acceptance. However, the product has significant limitations that compromise its effectiveness as a comprehensive children's multivitamin. Crucially, the dosage of Vitamin D3 (3.30mcg or 132 IU) is alarmingly low, falling far short of the generally recommended 400-600 IU (10-15 mcg) daily for growing children, which is vital for bone health and immune function. Even more concerning is the extremely negligible amount of Copper (0.03mg), which is a critical mineral for numerous bodily functions, including cardiovascular health, immune system support, and iron metabolism; children typically require 340-440 mcg daily. The inclusion of synthetic B12 (Cyanocobalamin) and B6 (Pyridoxine Hydrochloride) forms, while common, are less preferred than their active counterparts (Methylcobalamin and P-5-P) for optimal absorption and utilization. Furthermore, the amounts of Vitamin C and Zinc are somewhat low for significant immune support, and the 'Fruit Phenolic Blend' is dosed so minutely that its practical health benefits are questionable. The product also lists 'Testosterone Support' as a goal, which is completely inappropriate for a children's product and raises questions about goal alignment or potential miscategorization. Considering its relatively high price per serving compared to other multivitamins that offer more balanced and adequate nutrient profiles for children, its overall value proposition is diminished.

Pros
  • Offers convenient one-a-day dosing, simplifying daily routine for children and parents.
  • Utilizes high-quality, bioavailable forms of minerals such as fermented bisglycinates for better absorption.
  • Comes from MegaFood, a reputable brand known for its commitment to quality sourcing and whole-food based supplements.
  • Includes folate sourced from organic broccoli, aligning with a more natural, whole-food approach.
Cons
  • Contains critically low levels of Vitamin D3 (132 IU), which is significantly below recommended daily intake for optimal bone and immune health in children.
  • Provides an extremely deficient amount of Copper (0.03mg), rendering its contribution to this vital mineral almost negligible, severely impacting multiple bodily functions.
  • Includes synthetic forms of Vitamin B12 (Cyanocobalamin) and Vitamin B6 (Pyridoxine Hydrochloride) which are generally considered less bioavailable than their active coenzyme forms.
  • Dosages of Vitamin C and Zinc are modest and may not provide robust immune support, especially for active or growing children.
  • The 'Fruit Phenolic Blend' is present in such a minute quantity (3.00mg) that its purported health benefits are likely insignificant.
  • The product has a higher price per serving compared to many other multivitamins that offer more complete and appropriate nutrient profiles for children.
Warnings
  • The listed goal of 'Testosterone Support' is highly inappropriate and irrelevant for a product marketed specifically as a 'Kids One Daily' multivitamin, raising concerns about misleading claims for a children's supplement.
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Ingredients
IngredientAmount per serving
Vitamin A (Beta Carotene) 150 mcg RAE
Vitamin C (organic Orange) 20 mg
Vitamin D3 3.3 mcg
Vitamin E (D-Alpha-Tocopherol) 3.3 mg
Vitamin K (Phytonadione) 22 mcg
Thiamin (Thiamine Hydrochloride) 1.7 mg
Riboflavin (Riboflavin) 1.7 mg
Niacin (Niacinamide) 7 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 2 mg
Folate (Broccoli) 226 mcg DFE
Vitamin B12 (Cyanocobalamin) 5 mcg
Biotin (Biotin) 100 mcg
Pantothenic Acid (Calcium D-Pantothenate) 3 mg
Iodine (fermented Iodine Glycinate) 25 mcg
Zinc (Zinc Bisglycinate) 2 mg
Selenium (Selenium Glycinate) 8 mcg
Copper (Copper Bisglycinate) 0.03 mg
Manganese (fermented Manganese Bisglycinate) 0.4 mg
GTF Chromium (fermented Chromium Glycinate, Chromium Nicotinate, Chromium Glutamate) 10 mcg
Molybdenum (fermented Molybdenum Bisglycinate) 7 mcg
Boron (fermented Boron Triglycinate) 167 mcg
Fruit Phenolic Blend 3 mg
Gluten Free Kosher Dairy Free Children 4+ Vegetarian
Categories
Molybdenum 85.0
Molybdenum is included in an excellent, bioavailable fermented bisglycinate form and at an appropriate dosage for general daily needs.
Vitamin K 60.0
The product includes Vitamin K1, which is important, but it lacks the more bioavailable and specifically beneficial Vitamin K2 (menaquinone) often associated with enhanced bone and cardiovascular health benefits in comprehensive supplements.
Copper 10.0
The copper content (0.03mg) is drastically insufficient, falling far below the recommended daily intake for children, making its contribution to copper needs negligible despite being in a bioavailable form.
Goals
General Health 55.0
Despite offering a range of vitamins and minerals, the significant underdosing of critical nutrients like Vitamin D and Copper, combined with the use of less bioavailable forms for some B vitamins, prevents it from being a truly comprehensive daily general health supplement for children.
Skin Health 50.0
While Biotin is adequately dosed, the extremely low copper content and only moderate levels of Vitamins C and E mean this product provides limited support for optimal skin health.
Hair Health 50.0
The product's contribution to hair health is hindered by the extremely low copper and only moderate levels of other key vitamins important for hair integrity.
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