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Water Out
NOW
4.6
★ ★ ★ ★ ★
(10533 ratings)
Vitamin B6 25 mg
Potassium 99 mg
Score 45.0
A herbal diuretic supplement primarily designed to reduce temporary water retention, with added B6 and potassium for general metabolic support.
Quantity: 100 Capsule(s)Servings size: 2 Veg Capsule(s) (50 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Heart Health
leaderboard Score 45.0
A herbal diuretic supplement primarily designed to reduce temporary water retention, with added B6 and potassium for general metabolic support.
NOW's Water Out is formulated as a natural diuretic, leveraging a blend of traditional herbs such as Dandelion, Uva Ursi, Buchu, and Juniper. These ingredients are historically and widely recognized for their properties in promoting fluid excretion from the body. The addition of Vitamin B6 and Potassium is a thoughtful inclusion to help support electrolyte balance during increased fluid output, although the potassium dose is quite modest relative to potential losses from diuresis. This product is most suitable for individuals experiencing temporary, mild water retention, such as pre-menstrual bloating or for specific short-term cosmetic purposes (e.g., bodybuilding competition preparation). It is not intended as a long-term solution for underlying medical causes of water retention or as a general multi-purpose daily supplement, as emphasized by nutritionists due to the risks of electrolyte imbalance and dehydration.
- Contains well-regarded natural diuretic herbs like Dandelion, Uva Ursi, Buchu, and Juniper, known for their efficacy in promoting fluid excretion.
- Includes a substantial dose of Vitamin B6, which is beneficial for various metabolic processes and can help mitigate potential B vitamin losses associated with fluid shifts.
- Offers a very affordable price per serving ($0.22), making it an economical option for its specific temporary water shedding purpose.
- The inclusion of a small amount of potassium is helpful to provide some support for electrolyte balance during increased urination.
- Primarily a diuretic, its benefits are limited to temporary water shedding and do not align well with or actively contribute to broad goals such as 'Energy', 'Brain Health', 'Mood Support', or 'Muscle Gain'.
- The potassium content (99mg) is quite low and may not sufficiently replenish electrolytes for individuals experiencing significant fluid loss or those with existing dietary deficiencies, potentially leading to imbalances.
- This supplement does not address the underlying causes of chronic water retention, offering only temporary symptomatic relief.
- There is a risk of dehydration and electrolyte imbalance if the product is not used strictly as directed or without adequate fluid intake, which can lead to adverse health effects.
- Diuretics can lead to dehydration and imbalances in essential electrolytes if not used responsibly with sufficient water intake or under professional medical supervision.
- Individuals with pre-existing kidney disease, heart conditions, high blood pressure, or those currently taking other medications should consult a healthcare professional before using this product due to potential interactions and risks.
- This product is not recommended for prolonged or habitual use without guidance from a healthcare provider, as it is designed for temporary relief rather than long-term management of fluid balance.
$11.39($0.22 per serving)
 Daily Vita | $ 11.60 | |
 Vitacost | $ 11.39 | |
 Pure Formulas | $ 11.89 | |
 iHerb | $ 12.23 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Potassium (Potassium Chloride) | 99 mg |
| Uva Ursi extract (Arbutin) | 250 mg |
| Dandelion | 200 mg |
| Juniper | 120 mg |
| Buchu | 120 mg |
Categories
Vitamin B6 85.0
The product provides a substantial 25mg dose of Vitamin B6 (Pyridoxine Hydrochloride), which is a beneficial and effective amount. This supports various metabolic processes, including amino acid metabolism and neurotransmitter synthesis, which are relevant for overall physiological function and energy utilization.
Potassium 65.0
The inclusion of 99mg of Potassium Chloride is a helpful addition to support electrolyte balance, particularly considering the diuretic effects of the other ingredients. However, this dose is still relatively low for comprehensive electrolyte replacement during significant fluid loss or for meeting daily potassium requirements, which can be much higher.
Goals
Fitness 50.0
This product can serve a very specific, temporary purpose within fitness, such as for athletes who need to make weight or reduce temporary water retention for aesthetic purposes (e.g., bodybuilding competitions). However, it does not enhance workout performance, improve strength, or contribute to muscle building or recovery during regular training sessions.
Heart Health 40.0
Potassium is an essential nutrient for maintaining proper heart function and electrolyte balance. However, the relatively low dose provided in this product, combined with the primary diuretic effect that can induce fluid shifts, means it offers minimal direct heart health benefits and could potentially pose risks if electrolyte balance is not carefully managed.
General Health 30.0
While it does provide Vitamin B6 and a small amount of potassium, Water Out's primary function is as a diuretic for temporary water shedding, which is not aligned with the objectives of a comprehensive general health supplement. Its specific function carries potential risks if misused, making it unsuitable for broad daily wellness support.
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