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One 'n' Only
Pure Essence
4.7
★ ★ ★ ★ ★
(227 ratings)
Vitamin B6 30 mg
Thiamin 22.5 mg
Vitamin B5 30 mg
Choline 50 mg
Folate 400 mcg
Riboflavin 25.5 mg
Vitamin B12 100 mcg
Score 85.0
A comprehensive multivitamin featuring bioavailable B vitamins, essential minerals, and beneficial herbal and superfood complexes, though some ingredients are part of proprietary blends. It offers broad support for general well-being, energy, and cognitive functions.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 85.0
A comprehensive multivitamin featuring bioavailable B vitamins, essential minerals, and beneficial herbal and superfood complexes, though some ingredients are part of proprietary blends. It offers broad support for general well-being, energy, and cognitive functions.
This multivitamin aims to address a wide array of health goals, from energy and cognitive support to skin health and immunity. Its strength lies in its inclusion of activated forms of B vitamins, which are readily utilized by the body, and beneficial additions like Vitamin K2 and digestive enzymes. The 'SuperFood Complex' and 'Herbal Extracts' are proprietary blends, which, while potentially beneficial, lack transparency regarding specific dosages of individual components within them. This makes it challenging for consumers to fully assess the contribution of these blends to the stated goals. However, the foundational vitamin and mineral profile is robust and well-chosen for broad health support.
- Contains highly bioavailable forms of essential B vitamins like Methylcobalamin (B12) and L-5-Methyltetrahydrofolate (Folate), which are superior to less active forms.
- Includes Vitamin K2 (Menaquinone-7) and Vitamin D3, crucial nutrients often missing or in lower quantities in many standard multivitamins, supporting bone and cardiovascular health.
- Incorporates digestive enzymes and a broad spectrum of minerals, enhancing nutrient absorption and overall bodily function.
- Positive online reviews and a high review count suggest widespread user satisfaction and trust in the brand's quality.
- Relies on proprietary blends such as 'SuperFood Complex' and 'Herbal Extracts,' which do not disclose the specific quantities of individual ingredients within them, making it difficult to assess their precise efficacy or compare dosages.
- Some mineral forms like Magnesium Oxide are present, which are less absorbable compared to other forms like citrate or glycinate, though Magnesium Citrate is also included.
- The extensive list of broad health goals might lead to over-expectations, as no single supplement can optimally address such a wide range of complex physiological processes.
- Individuals on blood thinners should consult a healthcare professional due to the presence of Vitamin K2.
- Those with specific dietary restrictions or allergies should review the 'SuperFood Complex' and 'Herbal Extracts' ingredients, as the exact components are not fully disclosed, which could contain potential allergens.
- The broad nature of the product, while beneficial for general health, means that individuals with specific deficiencies or high requirements for certain nutrients might need additional targeted supplementation.
$19.46($0.64 per serving)
 iHerb | $ 19.46 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 6000 mcg |
| Vitamin C (Calcium Ascorbate) | 240 mg |
| Vitamin D3 | 25 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 83 mg |
| Vitamin K2 (Menaquinone-7) | 20 mcg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 22.5 mg |
| Riboflavin (Vitamin B2) | 25.5 mg |
| Niacin (Niacinamide, Niacin) | 25 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 30 mg |
| Folate (L-5-Methyltetrahydrofolate) | 400 mcg |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Biotin (D-Biotin) | 100 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg |
| Choline (Choline Bitartrate) | 50 mg |
| Calcium (Calcium Pantothenate, Calcium Ascorbate) | 32 mg |
| Iodine (North Atlantic Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 25 mg |
| Zinc (Zinc Lactate) | 15 mg |
| Selenium (Selenium L-Methyl Selenocysteine) | 100 mcg |
| Copper (Copper Sebacate) | 1 mg |
| Manganese (Manganese Citrate) | 2.5 mg |
| Chromium (Chromium Polynicotinate) | 100 mcg |
| Molybdenum (Molybdenum Glycinate) | 30 mcg |
| Potassium (Potassium Citrate) | 5 mg |
| SuperFood Complex | 387.5 mg |
| Herbal Extracts | 220 mg |
| Co-Nutrients | 35 mg |
| Bioflavonoids | 50 mg |
| Minerals | 26 mg |
| Digestive Aids/Enzymes | 10 mg |
Categories
Vitamin B12 90.0
The product utilizes Methylcobalamin, a highly bioavailable and active form of Vitamin B12, which is superior to the more common Cyanocobalamin. This choice ensures better absorption and utilization, particularly for individuals with MTHFR gene variations.
Folate 90.0
The product contains L-5-Methyltetrahydrofolate, the active and most bioavailable form of Folate. This is crucial for individuals who may have difficulty converting synthetic Folic Acid, ensuring optimal utilization for DNA synthesis and cellular health.
Niacin 80.0
Provides both Niacinamide and Niacin forms, contributing to comprehensive B3 support for energy metabolism and cellular health. The inclusion of both forms helps to manage potential flushing effects while delivering the full benefits of Vitamin B3.
Goals
Energy 85.0
The product provides a full spectrum of B vitamins, including active forms of B12 and Folate, which are fundamental coenzymes for energy metabolism. This comprehensive B-vitamin complex, combined with minerals like Magnesium and Iodine, strongly supports cellular energy production and overall vitality.
Brain Health 85.0
Key B vitamins (B6, B9, B12) and Choline are present, all recognized for their crucial roles in neurotransmitter synthesis and brain function. These nutrients are essential for cognitive processes, nerve health, and maintaining overall neurological well-being.
Mood Support 85.0
The B vitamin complex, particularly B6, Folate, and B12, along with Magnesium and Zinc, are vital for synthesizing neurotransmitters that influence mood regulation. Their adequate supply can help support emotional balance and reduce the impact of stress on mood.