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Cal-Mag Citrate 2:1 Ratio
Solaray
4.6
★ ★ ★ ★ ★
(1289 ratings)
Calcium 1000 mg
Magnesium 500 mg
Score 80.0
A well-formulated calcium citrate and D3 supplement with a balanced 1:1 Ca:Mg ratio (despite the misleading 2:1 name), offering good bone and overall health support, though magnesium bioavailability is partially compromised by the oxide form.
Quantity: 180 Capsule(s)Servings size: 6 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 80.0
A well-formulated calcium citrate and D3 supplement with a balanced 1:1 Ca:Mg ratio (despite the misleading 2:1 name), offering good bone and overall health support, though magnesium bioavailability is partially compromised by the oxide form.
Quantity: 360
Solaray's Cal-Mag Citrate product aims to support bone and general health, and generally succeeds due to its core formulation. It provides calcium primarily as highly absorbable calcium citrate, which is excellent for bioavailability. Crucially, it includes a good dose of Vitamin D3 (1000IU), indispensable for calcium absorption and bone mineralization. For magnesium, it offers a blend of magnesium citrate (good absorption) and magnesium oxide (poor absorption). While the oxide component reduces overall magnesium bioavailability, the citrate form still contributes effectively to various systemic benefits. The actual elemental ratio shown in the ingredients is 1000mg Calcium to 1000mg Magnesium, making it a 1:1 ratio, despite the product name stating '2:1 Ratio'. A 1:1 ratio is still balanced and beneficial for comprehensive mineral support. The price per serving is on the higher side, but the quality of the calcium and D3 justifies much of this cost.
- Features calcium in the highly absorbable citrate form, ensuring effective utilization.
- Includes a good dose of Vitamin D3 (1000IU), which is crucial for calcium absorption and bone health.
- Contains magnesium citrate, a bioavailable form beneficial for various systemic functions.
- Provides a balanced 1:1 calcium to magnesium ratio, suitable for comprehensive mineral support.
- The product name '2:1 Ratio' is misleading, as the ingredients list a 1:1 calcium to magnesium ratio.
- Includes magnesium oxide, a form with poor systemic bioavailability, which reduces the overall effectiveness of the magnesium content.
- Higher price per serving compared to many alternatives.
- Consumers should be aware of the discrepancy between the product name (2:1 ratio) and the actual ingredient ratio (1:1), which could be confusing.
- Individuals specifically seeking a 2:1 Ca:Mg ratio for bone health might be better served by a product accurately reflecting that ratio.
$19.50($0.65 per serving)
 Vitacost | $ 21.69 | |
 Amazon | $ 20.98 | |
 iHerb | $ 19.50 |
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Vitamin D (Vitamin D3, Cholecalciferol) | 25 mcg |
| Calcium (Calcium Citrate) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate) | 500 mg |
Categories
Calcium 90.0
Calcium is provided in the highly absorbable citrate form, ensuring excellent bioavailability and effective utilization for bone health and other bodily functions.
Magnesium 70.0
The blend includes magnesium citrate, which is well-absorbed, significantly enhancing the overall magnesium effectiveness despite the presence of less bioavailable magnesium oxide.
Goals
Bone Health 85.0
This product effectively supports bone health by combining highly absorbable calcium citrate with essential Vitamin D3, optimizing calcium utilization for bone mineralization.
Heart Health 80.0
The blend of well-absorbed calcium and magnesium citrate, along with Vitamin D3, supports cardiovascular function and blood pressure regulation, contributing positively to heart health despite the oxide component.
General Health 80.0
Provides a robust combination of essential minerals (Calcium, Magnesium) in bioavailable forms and includes D3, offering comprehensive support for numerous bodily processes and overall well-being.
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