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Complete Protein Cookies and Cream
PlantFusion
4.2
★ ★ ★ ★ ★
(138 ratings)
Sodium 390 mg
Iron 4 mg
Score 88.0
PlantFusion Cookies and Cream offers high plant-based protein with enzymes for fitness and general health, but its sodium content is high.
Quantity: 31 Ounce(s)Servings size: 30 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Weight Gain
leaderboard Score 88.0
PlantFusion Cookies and Cream offers high plant-based protein with enzymes for fitness and general health, but its sodium content is high.
Flavour: Creamy Vanilla BeanFlavour: Rich Chocolate
This protein powder is formulated with a diverse blend of plant proteins and includes a proprietary enzyme blend, which is a significant advantage for those seeking to maximize protein digestion and absorption. Online reviews for PlantFusion products generally highlight good mixability and taste, although the Cookies and Cream flavor has fewer reviews than the vanilla or chocolate options. The product is effective for muscle recovery and satiety, essential for fitness enthusiasts, but consumers should be mindful of the 390mg of sodium per serving, which is relatively high for a protein supplement and could be a concern for individuals monitoring their sodium intake. The 'proprietary blend' format for the protein source itself means exact ratios of individual plant proteins are not disclosed.
- Provides a substantial 21g of high-quality plant-based protein per serving, excellent for muscle recovery and growth.
- Includes a proprietary enzyme blend to aid digestion and absorption, enhancing nutrient utilization.
- Suitable for a wide range of dietary preferences, being plant-based and free from common allergens.
- High sodium content (390mg per serving) may be a concern for individuals with sodium-restricted diets.
- The use of a 'proprietary blend' for the protein sources lacks transparency regarding the exact proportions of each protein.
- Lower review count for this specific flavor compared to other PlantFusion options, indicating potentially less widespread popularity.
- Individuals with existing sodium sensitivities or high blood pressure should monitor their intake due to the high sodium content per serving.
$49.60($1.65 per serving)
 iHerb | $ 49.85 | |
 Vitacost | $ 49.99 | |
 Amazon | $ 49.60 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 120 Calorie(s) |
| Total Fat | 3 Gram(s) |
| Total Carbohydrates | 2 Gram(s) |
| Protein | 21 Gram(s) |
| Calcium | 10 mg |
| Iron | 4 mg |
| Sodium | 390 mg |
| Potassium | 50 mg |
| PlantFusion Amino Acid Infused Protein Blend | 25 Gram(s) |
| PlantFusion Proprietary Enzyme Blend | 100 mg |
Categories
Iron 70.0
Providing 4mg of iron per serving is a decent contribution to daily iron needs, supporting red blood cell formation and oxygen transport. This makes it a helpful, albeit not primary, source of this essential mineral.
Sodium 50.0
The sodium content of 390mg per serving is relatively high for a protein powder. While not excessive for a single serving, it requires consideration for those with dietary restrictions or who consume multiple servings daily, as it contributes significantly to daily sodium intake.
Goals
Fitness 95.0
With 21g of protein and digestive enzymes, this product is exceptionally well-suited for fitness goals, promoting muscle repair, growth, and accelerated recovery after workouts. It provides essential building blocks for active lifestyles.
General Health 85.0
As a complete plant-based protein, it supports fundamental bodily functions and cellular repair, contributing significantly to overall health. The added digestive enzymes further enhance nutrient absorption for comprehensive wellness.
Hair Health 85.0
Protein is a crucial structural component of hair, and the substantial 21g provided per serving offers direct support for healthy hair growth, strength, and overall vitality, making it highly beneficial for this goal.
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