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B 100 Complex
Spring Valley
4.7
★ ★ ★ ★ ★
(396 ratings)
Vitamin B5 100 mg
Riboflavin 100 mg
Thiamin 100 mg
Vitamin B12 100 mcg
Biotin 100 mcg
Vitamin B6 100 mg
Niacin 100 mg
Score 75.0
This Spring Valley B 100 Complex offers a robust and economical blend of B vitamins, ideal for broad nutritional support. While it provides high potencies for various health goals, it utilizes conventional forms of Vitamin B12 and Folate that may not be as readily absorbed by everyone compared to more advanced, methylated forms.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
General Health
Vision Support
leaderboard Score 75.0
This Spring Valley B 100 Complex offers a robust and economical blend of B vitamins, ideal for broad nutritional support. While it provides high potencies for various health goals, it utilizes conventional forms of Vitamin B12 and Folate that may not be as readily absorbed by everyone compared to more advanced, methylated forms.
Spring Valley B 100 Complex provides a potent dose of all eight B vitamins, with most delivered at 100mg or 100mcg per serving, which aligns with its "B 100" designation. This comprehensive profile supports a wide array of bodily functions, from energy production and nervous system health to metabolism and cellular repair. The product's primary strength lies in its high dosages and affordability, making it an accessible option for individuals looking to address potential B vitamin deficiencies or boost overall wellness. However, a notable area for improvement is the use of the less bioavailable forms of Vitamin B12 (likely cyanocobalamin) and Folate (likely folic acid), which may not be optimally utilized by all individuals, particularly those with MTHFR gene variations. Online reviews generally praise its effectiveness for energy and well-being, though some users report the typical "niacin flush" associated with the non-amide form of Niacin, indicating the presence of nicotinic acid for Niacin.
- Provides a comprehensive spectrum of all eight essential B vitamins in high potencies.
- Extremely budget-friendly with a low price per serving, offering great value for money.
- Supports a broad range of health benefits from energy and metabolism to neurological function and skin health.
- Likely uses less bioavailable forms of Vitamin B12 (cyanocobalamin) and Folate (folic acid), which may not be ideal for optimal absorption and utilization, especially for individuals with certain genetic variations.
- The 100mg dose of Niacin (Vitamin B3) can cause a "niacin flush" (redness, itching, warmth) in sensitive individuals.
- High dose of Vitamin B6 (100mg) could potentially lead to concerns with very prolonged, high-dose use, although generally considered safe for most.
- Users may experience a temporary skin flush (redness, itching, tingling) due to the Niacin content, which is a common and generally harmless reaction, but can be uncomfortable.
- While uncommon at this dose, prolonged intake of high amounts of Vitamin B6 (Pyridoxine Hydrochloride) may rarely be associated with nerve issues in highly sensitive individuals; monitoring for symptoms is advisable if taking long-term.
$6.52($0.10 per serving)
 Walmart | $ 6.52 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine | 100 mg |
| Riboflavin | 100 mg |
| Niacin | 100 mg |
| Vitamin B6 | 100 mg |
| Folate | 400 mcg |
| Vitamin B12 | 100 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid | 100 mg |
Categories
Thiamin 90.0
With 100mg of Thiamine (Vitamin B1), this product offers a very high dose, ensuring ample supply for its critical role in energy metabolism and nervous system health.
Riboflavin 90.0
The 100mg of Riboflavin (Vitamin B2) is a very high and effective dose, supporting energy production and contributing to healthy vision and skin.
Vitamin B5 90.0
At 100mg, Pantothenic Acid (Vitamin B5) is provided in a substantial amount, crucial for energy production, adrenal support, and stress management.
Goals
General Health 95.0
As a complete B-complex, it provides essential vitamins that participate in hundreds of physiological processes, serving as a fundamental supplement for overall bodily function and well-being.
Energy 90.0
B vitamins are foundational for cellular energy production, and the high doses in this complex are highly effective in supporting metabolic pathways to convert food into energy, directly aiding in reducing fatigue and boosting vitality.
Metabolism Boost 90.0
The entire B-complex acts as coenzymes in nearly every metabolic process, from carbohydrate and fat breakdown to protein synthesis, directly supporting efficient energy metabolism.
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