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Multi and Mineral without Iron
This Swanson multi-mineral without iron is a comprehensive blend with high potencies of B vitamins, C, A, and E, plus added digestive enzymes, suitable for those avoiding iron. Its main drawbacks are the low Vitamin D and Calcium dosages, and it uses older forms of some vitamins. It offers good value for its broad spectrum.
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This Swanson multi-mineral without iron is a comprehensive blend with high potencies of B vitamins, C, A, and E, plus added digestive enzymes, suitable for those avoiding iron. Its main drawbacks are the low Vitamin D and Calcium dosages, and it uses older forms of some vitamins. It offers good value for its broad spectrum.
Swanson's Multi and Mineral without Iron is a comprehensive dietary supplement designed to fill nutritional gaps, particularly for individuals needing to avoid supplemental iron, such as adult males or post-menopausal women. It boasts high dosages of water-soluble vitamins like Vitamin C (1000mg) and various B vitamins (Thiamine 25mg, B6 25mg, B12 200mcg, Niacin 40mg, Pantothenic Acid 60mg, Riboflavin 25mg), which are crucial for energy metabolism and overall vitality. Fat-soluble vitamins A (10,000 IU) and E (200 IU) are also provided in generous amounts, contributing to antioxidant protection and skin health. The inclusion of essential minerals like Zinc (15mg), Manganese (4mg), and Iodine (150mcg) supports immunity, bone health, and thyroid function, respectively. Unique additions like Papain and Bromelain aid digestion, while PABA, Betaine Anhydrous, and Octacosanol offer peripheral benefits, though their dosages are less impactful for primary therapeutic effects. The main area for improvement is the Vitamin D content (400 IU), which is considered low by modern nutritional standards for optimal health, and the Calcium dose (200mg) is also quite low for substantial bone support. While the specific forms of some nutrients are not cutting-edge (e.g., Folic Acid instead of Methylfolate), the product generally delivers a solid nutritional foundation at a competitive price, reflected in positive online reviews regarding its efficacy for general well-being.
- Comprehensive range of essential vitamins and minerals.
- High potency of several key vitamins (C, A, E, and most B-complex vitamins).
- Specifically formulated without iron, ideal for individuals who need to avoid iron supplementation.
- Includes additional beneficial ingredients like digestive enzymes (Papain, Bromelain).
- Offers a good price point per serving for a multi-formula with this breadth of ingredients.
- The Vitamin D dosage (400 IU) is significantly lower than current recommendations for optimal health.
- The Calcium content (200mg) is modest and insufficient for comprehensive bone health support as a standalone source.
- Utilizes older forms of some vitamins (e.g., Folic Acid instead of the more bioavailable Methylfolate).
- The inclusion of Octacosanol and Betaine Anhydrous is in relatively low amounts, potentially offering limited noticeable benefits.
 Walmart | $ 17.99 | |
 iHerb | $ 16.19 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 3 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 10000 IU |
| Vitamin C (Ascorbic Acid) | 1000 mg |
| Vitamin D (Cholecalciferol) | 400 IU |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 200 IU |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 25 mg |
| Riboflavin (Vitamin B2) | 25 mg |
| Niacin (Niacinamide) | 40 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folic Acid | 400 mcg |
| Vitamin B12 (Cyanocobalamin) | 200 mcg |
| Biotin | 100 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 60 mg |
| Calcium (Calcium Carbonate, Calcium Amino Acid Chelate) | 200 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Amino Acid Chelate) | 100 mg |
| Zinc (TRAACS Zinc Glycinate Chelate) | 15 mg |
| Selenium (Selenium Amino Acid Chelate) | 25 mcg |
| Copper (Copper Amino Acid Chelate) | 500 mcg |
| Manganese (Manganese Amino Acid Chelate) | 4 mg |
| Chromium (Chromium Amino Acid Chelate) | 20 mcg |
| Potassium (Potassium Chloride, Potassium Amino Acid Chelate) | 50 mg |
| Spirulina | 1 Gram(s) |
| Bee Pollen | 100 mg |
| Lemon Bioflavonoid | 60 mg |
| Black Currant seed Oil | 50 mg |
| Asian Ginseng | 50 mg |
| Choline (Choline Bitartrate) | 30 mg |
| Inositol | 30 mg |
| Papain (Carica papaya) | 30 mg |
| Quercetin Dihydrate (Sophora japonica) | 30 mg |
| Betaine Anhydrous (Sugar Beets) | 25 mg |
| Rutin (Sophora japonica) | 25 mg |
| RNA (Yeast) | 21 mg |
| Apple Pectin | 20 mg |
| PABA | 15 mg |
| Bromelain (Pineapple) | 10 mg |
| Brewer's Yeast | 6 mg |
| Amylase | 5 mg |
| Lipase | 5 mg |
| Lutein (Marigold flower extract) | 2 mg |
| Octacosanol (Sugar Cane) | 200 mcg |