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Vegan Multivitamin & Mineral Supplement with Greens

DEVA
4.7
★ ★ ★ ★ ★
(5856 ratings)
Niacin 50 mg
Choline 15 mg
Riboflavin 13 mg
Vitamin B5 25 mg
Thiamin 12 mg
Vitamin B12 100 mcg
Vitamin B6 12.75 mg
Product Image
Score 75.0

A comprehensive vegan multivitamin covering essential nutrients for plant-based diets, though some ingredient forms and greens blend quantity could be improved. It is generally well-received by users for its ethical sourcing and broad nutrient coverage.

Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
Anti-Aging
Digestive Health
Muscle Gain

Score 75.0

A comprehensive vegan multivitamin covering essential nutrients for plant-based diets, though some ingredient forms and greens blend quantity could be improved. It is generally well-received by users for its ethical sourcing and broad nutrient coverage.

Analysis

This DEVA Vegan Multivitamin & Mineral Supplement with Greens is specifically formulated to address the unique nutritional needs of individuals following a vegan lifestyle. It aims to cover common deficiencies by providing a wide array of essential vitamins and minerals, including Vitamins A, C, D2, E, a full spectrum of B vitamins, and key minerals such as Iron, Zinc, Selenium, Iodine, Copper, Manganese, Molybdenum, and Boron. The product also incorporates a 'Green Food / Vegetable / Herbal Blend' to offer additional phytonutrient support. While broadly praised in online reviews by vegan consumers for its suitability and comprehensive nutrient profile at a reasonable cost, nutritionists might point out that Vitamin D2 (Ergocalciferol) is generally considered less bioavailable than Vitamin D3 (Cholecalciferol). Similarly, the use of Cyanocobalamin for Vitamin B12, while vegan-friendly, is a synthetic form that may not be as readily utilized by all individuals as the active methylcobalamin form. The 'greens blend' is also present in a relatively small quantity (80mg), suggesting its contribution might be more symbolic than substantially impactful. The listed 0mg for copper is also an unusual and potentially concerning detail for a comprehensive multivitamin.

Pros
  • Specifically formulated for vegans, addressing common nutrient deficiencies in plant-based diets.
  • Contains a wide array of essential vitamins and minerals crucial for overall health.
  • Includes a 'Green Food / Vegetable / Herbal Blend' for additional phytonutrient support.
  • Receives a high number of positive online reviews, indicating strong user satisfaction.
  • Offers a reasonable price per serving, making it an accessible option for many consumers.
Cons
  • Utilizes Vitamin D2 (Ergocalciferol) which is less bioavailable than Vitamin D3, potentially reducing its effectiveness for bone health.
  • Features Cyanocobalamin for Vitamin B12, a synthetic form that may not be as effectively absorbed or utilized by all individuals compared to active forms like methylcobalamin.
  • The 'Green Food / Vegetable / Herbal Blend' is present in a relatively small dose, suggesting its impact on daily nutrition might be minimal.
  • The listed copper quantity is 0mg, which is highly unusual for a comprehensive multivitamin and raises questions about its complete mineral profile.
  • Some beneficial nutrients like Choline and Inositol are included in relatively low doses compared to standalone supplements targeting specific brain health goals.
Warnings
  • Individuals with specific health conditions or pronounced nutrient deficiencies may require more potent or specialized forms of certain vitamins/minerals than this multivitamin provides.
  • The iron content is significant and might not be suitable for individuals who do not require iron supplementation, as excess iron can accumulate and be harmful.
  • Consumers seeking a substantial 'greens' intake for detoxification or antioxidant benefits should consider dedicated greens powders rather than relying solely on the small blend in this multivitamin.
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Ingredients
IngredientAmount per serving
Vitamin A (Vitamin A Acetate, Beta-Carotene) 1500 mcg RAE
Vitamin C (Ascorbic Acid) 150 mg
Vitamin D2 (Ergocalciferol) 20 mcg
Vitamin E (D-Alpha-Tocopheryl) 30 mg
Vitamin B1 (Thiamine Mononitrate) 12 mg
Vitamin B2 (Riboflavin) 13 mg
Vitamin B3 (Niacinamide) 50 mg
Vitamin B6 (Pyridoxine Hydrochloride) 12.75 mg
Folate (Folic Acid) 400 mcg DFE
Vitamin B12 (Cyanocobalamin) 100 mcg
Biotin 75 mcg
Vitamin B5 (D-Calcium Pantothenate) 25 mg
Calcium (Calcium Carbonate) 100 mg
Iron (Iron Amino Acid Chelate) 18 mg
Iodine (Kelp) 150 mcg
Magnesium (Magnesium Oxide) 40 mg
Zinc (Zinc Oxide) 14 mg
Selenium (Selenium Amino Acid Chelate) 70 mcg
Copper (Copper Gluconate) 0.23 mg
Manganese (Manganese Amino Acid Chelate) 2.3 mg
Chromium (Chromium Amino Acid Chelate) 120 mcg
Molybdenum (Molybdenum Amino Acid Chelate) 75 mcg
Choline (Choline Bitartrate) 15 mg
Boron (Boron Citrate) 1 mg
Inositol 15 mg
Lutein 50 mcg
Citrus Bioflavonoids 10 mg
Apple Pectin 10 mg
Betaine Hydrochloride 10 mg
Rutin 10 mg
Green Food / Vegetable / Herbal Blend 80 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Categories
Niacin 75.0
Niacin (Vitamin B3) is provided as Niacinamide at 50mg, a form that typically does not cause the flushing associated with nicotinic acid. This dose is well within a beneficial range for supporting energy metabolism and nervous system function without discomfort, making it a good inclusion.
Thiamin 75.0
Thiamin (Vitamin B1) is included at 12mg as Thiamine Mononitrate. This is a standard and effective form of B1 that is crucial for carbohydrate metabolism and nerve function, providing adequate support for daily needs.
Riboflavin 75.0
Riboflavin (Vitamin B2) is supplied at 13mg. This essential B vitamin is vital for energy production and cellular growth, and the provided quantity is sufficient to support these metabolic functions effectively.
Goals
General Health 80.0
The product excels in general health support by providing a wide and inclusive range of essential vitamins and minerals that cater to various bodily functions. This broad spectrum ensures foundational nutritional coverage, especially crucial for filling potential nutrient gaps in a vegan diet, promoting overall well-being.
Energy 75.0
The product contains a full complement of B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folate), which are indispensable cofactors in the body's energy production pathways. Additionally, iron, present in a good dose, plays a critical role in oxygen transport and preventing fatigue associated with anemia, contributing significantly to energy levels.
Immunity 75.0
This multivitamin provides a strong foundation for immune system health with critical nutrients like Vitamins A, C, D2, E, Zinc, and Selenium, all known for their roles in immune cell function and defense. The added green food blend also contributes general antioxidant support, further bolstering immunity.
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