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Opti-Women
A popular and comprehensive women's multivitamin with a strong array of B vitamins and iron, providing good overall nutritional support. It offers excellent value for its broad spectrum of nutrients, though some ingredient forms could be more advanced.
leaderboard Score 88.0
A popular and comprehensive women's multivitamin with a strong array of B vitamins and iron, providing good overall nutritional support. It offers excellent value for its broad spectrum of nutrients, though some ingredient forms could be more advanced.
Opti-Women by ON Optimum Nutrition is a widely recognized women's multivitamin with an impressive review count, indicating high consumer satisfaction. Its formulation covers a broad spectrum of essential vitamins and minerals, including a robust B-complex for energy and metabolism, and a good dose of iron, which is crucial for many women. The product's goal claims are quite extensive, and while it supports many of them through its nutrient profile, some claims like 'Weight Loss' or 'Testosterone Support' are not directly addressed by a multivitamin's primary function. The use of folic acid instead of more bioavailable methylfolate, and basic Vitamin E and D forms/dosages are areas where the product could improve to match premium alternatives. Overall, it's a solid, reliable choice for daily female nutritional support.
- Comprehensive blend of essential vitamins and minerals tailored for women.
- Contains a strong complex of B vitamins crucial for energy and metabolism.
- Includes a beneficial amount of iron, important for women's health.
- High review count indicates widespread user satisfaction and effectiveness.
- Good price per serving for a comprehensive multivitamin.
- Uses folic acid instead of the more bioavailable methylfolate, which can be an issue for some individuals.
- Vitamin D dosage (600IU) is lower than current optimal recommendations for many women, particularly for bone health.
- Vitamin E is likely a basic form rather than a mixed tocopherol complex.
- Some listed goals like 'Testosterone Support' are irrelevant for a women's multivitamin and 'Weight Loss' is largely unsupported by a multi alone.
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 Amazon | $ 13.89 | |
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 iHerb | $ 18.34 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Acetate, Beta-Carotene) | 5000 IU |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin D (Cholecalciferol) | 600 IU |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 100 IU |
| Vitamin K (Phytonadione) | 80 mcg |
| Thiamine (Thiamine Hydrochloride) | 20 mg |
| Riboflavin | 20 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg |
| Folic Acid | 600 mcg |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 250 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 150 mg |
| Iron (Iron A.A. Chelate) | 18 mg |
| Iodine (Kelp) | 200 mcg |
| Magnesium (Magnesium Oxide, Magnesium Aspartate) | 75 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (Selenomethionine) | 70 mcg |
| Copper (Copper Gluconate) | 2 mg |
| Manganese (Manganese Gluconate) | 5 mg |
| Chromium | 120 mcg |
| Molybdenum (Molybdenum A.A. Chelate) | 70 mcg |
| Dong Quai (Angelica sinensis) 4:1 root extract | 80 mg |
| Chasteberry (Vitex agnus-castus) 4:1 berry extract | 50 mg |
| Garcinia extract (HCA) | 50 mg |
| Uva Ursi | 50 mg |
| Horse Chestnut extract (Aescin) | 25 mg |
| Alpha Lipoic Acid | 20 mg |
| Butchers Broom | 15 mg |
| Ostivone (Isopropoxy Isoflavone) | 10 mg |
| Grape seed extract (Polyphenols) | 10 mg |
| deodorized Garlic | 10 mg |
| Citrus Bioflavonoids (Fruit) | 10 mg |
| Soy Isoflavones | 2 mg |
| Lycopene (Lyc-O-Mato natural Tomato Lycopene) | 250 mcg |
| Lutein | 250 mcg |
| Alpha-Carotene | 93.5 mcg |
| Cryptoxanthin | 22.8 mcg |
| Zeaxanthin | 18.7 mcg |