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Vitamin B Complex
California Gold Nutrition
4.7
★ ★ ★ ★ ★
(5711 ratings)
Vitamin B6 34 mg
Thiamin 24 mg
Niacin 32 mg
Riboflavin 26 mg
Vitamin B5 100 mg
Biotin 300 mcg
Score 80.0
This high-potency B complex uses superior, activated forms of several B vitamins at an excellent price. However, the crucial absence of Vitamin B12 means it does not offer a complete B vitamin profile.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 80.0
This high-potency B complex uses superior, activated forms of several B vitamins at an excellent price. However, the crucial absence of Vitamin B12 means it does not offer a complete B vitamin profile.
California Gold Nutrition's Vitamin B Complex is designed to offer robust B vitamin support with impressive dosages of Thiamine (48mg), Riboflavin (104mg, including 5-Phosphate), Niacin/Niacinamide (96mg), Pantothenic Acid (200mg), Pyridoxine Hydrochloride & Pyridoxal 5-Phosphate (136mg total), Biotin (1200mcg), and Folate (800mcg DFE as Magnafolate Pro). The inclusion of activated forms for B2, B6, and Folate (Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and Magnafolate Pro) is a significant advantage, promoting better absorption and utilization, which is particularly beneficial for individuals with genetic variations affecting B vitamin metabolism. The product also boasts an incredibly low price per serving ($0.17) and a high volume of positive reviews. However, it is critical to note that the provided ingredient list explicitly lacks Vitamin B12. This omission means the product is not a complete B complex, and individuals requiring B12 supplementation would need to source it separately, which is a major drawback for a product labeled 'B Complex'.
- High potency for almost all included B vitamins.
- Utilizes highly bioavailable, activated forms (P-5-P, Riboflavin 5-Phosphate, Magnafolate Pro).
- Exceptional value due to a very competitive price per serving.
- High review count indicates widespread customer satisfaction for the included B vitamins.
- Completely lacks Vitamin B12, which is a fundamental component of a comprehensive B complex.
- The name 'Vitamin B Complex' is misleading due to the absence of B12.
- Individuals seeking a complete B complex, especially for B12 benefits (e.g., vegetarians/vegans, those with absorption issues), will need to supplement B12 separately.
$8.35($0.13 per serving)
 iHerb | $ 8.35 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B1 (Thiamine Hydrochloride) | 24 mg |
| Vitamin B2 (Riboflavin, Riboflavin 5-Phosphate) | 26 mg |
| Vitamin B3 (Niacinamide, Niacin) | 32 mg |
| Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal 5-Phosphate) | 34 mg |
| Magnafolate Pro (Folate) | 400 mcg DFE |
| Biotin (Dicalcium Phosphate, Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 100 mg |
Categories
Vitamin B6 95.0
Delivers an exceptionally high total of 136mg, including the active Pyridoxal 5-Phosphate form, ensuring superior utilization for neurotransmitter synthesis and energy pathways.
Riboflavin 95.0
Provides an impressive 104mg, including the active Riboflavin 5-Phosphate form, maximizing its role in energy production and antioxidant defense.
Niacin 90.0
Provides a very high combined dose of 96mg of Niacin and Niacinamide, offering comprehensive B3 benefits including energy metabolism and circulatory support.
Goals
Energy 85.0
High doses of key B vitamins (B1, B2, B3, B5, B6) are directly involved in cellular energy production, making this product highly effective for boosting energy levels.
Metabolism Boost 85.0
The comprehensive and high dosages of most B vitamins act as essential coenzymes for various metabolic pathways, providing robust support for efficient nutrient processing.
Brain Health 80.0
Activated forms of B6 and Folate are excellent for neurotransmitter synthesis and overall brain function, contributing significantly to brain health, though B12's absence is a minor limitation.
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