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Adult Formula
SmartyPants
4.5
★ ★ ★ ★ ★
(5075 ratings)
Fish Oil 510 mg
Choline 18 mg
Iodine 135 mcg
Score 75.0
A comprehensive adult multivitamin gummy featuring bioavailable forms of key vitamins, though limited in potency for specific nutrients and contains notable sugar content.
Quantity: 180 Gummy(ies)Servings size: 6 Gummy(ies) (30 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 75.0
A comprehensive adult multivitamin gummy featuring bioavailable forms of key vitamins, though limited in potency for specific nutrients and contains notable sugar content.
Dose: With added Fiber, Quantity: 180
The Adult Formula by SmartyPants is designed as a comprehensive daily multivitamin, addressing a wide array of health goals from brain and heart health to general wellness. Its strength lies in its use of premium, bioavailable forms for many essential vitamins, ensuring better absorption and efficacy. For instance, Vitamin B12 is provided as Methylcobalamin, Folate as L-Methylfolate, Vitamin K2 as Menaquinone-7, and Vitamin D as D3 (Cholecalciferol), which are all preferred forms by nutritionists for their superior bioavailability. However, a notable drawback for this gummy formulation is the presence of 11 grams of total carbohydrates and 50 calories per serving, primarily from sugars. Furthermore, while it includes Choline and Fish Oil, the quantities (18mg Choline, 510mg Fish Oil) are significantly lower than what would be found in dedicated supplements for specific brain or heart health support, limiting their impact on these targeted goals. Online reviews frequently praise the pleasant taste and ease of consumption, making it a popular choice for those who struggle with pills, but some nutritionists express concern over the sugar content in daily multivitamins.
- Contains bioavailable forms of key vitamins (e.g., Methylcobalamin B12, L-Methylfolate Folate, Pyridoxal 5-Phosphate B6, Menaquinone-7 K2, Cholecalciferol D3).
- Includes a broad spectrum of vitamins and minerals for general health support.
- Convenient and palatable gummy format, making it easy to take daily.
- Includes Fish Oil for Omega-3s and Choline for additional benefits.
- High sugar content (11g total carbohydrates) per serving, which contributes to daily sugar intake.
- Lower potency for specific ingredients like Choline (18mg) and Fish Oil (510mg) compared to dedicated supplements, limiting their targeted efficacy.
- Gummy form inherently limits the dosage of active ingredients, requiring more gummies per serving for a comprehensive dose.
- Individuals monitoring sugar intake or with diabetes should be aware of the 11g of carbohydrates per serving.
- Those seeking high doses of specific nutrients like Choline or Omega-3s for therapeutic benefits may find the quantities insufficient and might require additional supplements.
$22.95($0.76 per serving)
 Vitacost | $ 26.99 | |
 Amazon | $ 22.95 | |
 Pure Formulas | $ 23.95 | |
 iHerb | $ 25.66 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 50 Calorie(s) |
| Cholesterol | 5 mg |
| Total Carbohydrates | 11 Gram(s) |
| Vitamin A (Retinyl Palmitate, Beta-Carotene) | 270 mcg |
| Vitamin C (Ascorbic Acid) | 67.5 mg |
| Vitamin D (Vitamin D3, Cholecalciferol) | 30 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 9.9 mg |
| Thiamine (Vitamin B1, Thiamine Mononitrate) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.24 mg |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 1.5 mg |
| Folate (L-Methylfolate, Calcium Salt) | 375 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 3.6 mcg |
| Biotin | 24 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 0.56 mg |
| Choline (Choline Bitartrate) | 18 mg |
| Iodine (Potassium Iodide) | 135 mcg |
| Zinc (Zinc Citrate) | 2.4 mg |
| Sodium | 25 mg |
| Fish Oil | 510 mg |
| Inositol | 3 mg |
| Vitamin K-2 (Menaquinone-7) | 12 mcg |
Categories
Iodine 80.0
With 135mcg of Iodine (as Potassium Iodide), this product provides a substantial and generally adequate amount for daily intake, contributing effectively to thyroid function and overall metabolic health, especially when compared to other multivitamin formulations.
Fish Oil 40.0
The product includes 510mg of Fish Oil, but the specific amounts of EPA and DHA (the active Omega-3 fatty acids) are not listed and are typically low in gummy formats. This quantity is considerably less than the recommended daily intake for significant heart or brain health benefits, which often require 1000mg or more of combined EPA/DHA from dedicated fish oil supplements.
Choline 30.0
The product contains only 18mg of Choline (as Choline Bitartrate). While Choline is an important nutrient, this quantity is extremely low compared to the recommended daily intake or the doses typically found in dedicated Choline supplements (often hundreds of milligrams), significantly limiting its impact for specific choline-related benefits.
Goals
General Health 85.0
This product excels in providing a comprehensive range of essential vitamins and minerals in highly bioavailable forms, making it a strong contender for general nutritional support. The inclusion of vitamins A, C, D3, E, K2, B-complex, Zinc, and Iodine covers many daily requirements, contributing significantly to overall well-being and filling potential dietary gaps.
Skin Health 70.0
Vitamins A, C, E, Biotin, and Zinc are all essential for healthy skin, supporting collagen production, antioxidant protection, and wound healing. The product provides these nutrients in quantities appropriate for general skin maintenance, though higher doses of certain ingredients might be sought for targeted skin concerns.
Metabolism Boost 65.0
The B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid, B6, Biotin, B12, Folate) are crucial cofactors in various metabolic processes, contributing to energy production. While they support general metabolic function, this product does not contain ingredients specifically known for dramatically 'boosting' metabolism in the way thermogenic or other specialized supplements might.
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