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Calcium Magnesium Citrate Plus Vitamin D-3 Blueberry

LifeTIME
4.7
(2757 ratings)
Calcium 750 mg
Magnesium 300 mg
Vitamin D 1000 IU
Product Image
Score 85.0

A highly bioavailable liquid supplement with excellent forms of calcium and magnesium, plus a good dose of Vitamin D3.

Quantity: 16 Fluid Ounce(s)Servings size: 15 mL (31 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Muscle Gain

Score 85.0

A highly bioavailable liquid supplement with excellent forms of calcium and magnesium, plus a good dose of Vitamin D3.

Dose: Calcium 600mg, Flavour: Strawberry, Quantity: 16
Analysis

LifeTIME Calcium Magnesium Citrate Plus Vitamin D-3 Blueberry offers a well-formulated liquid supplement designed for optimal absorption. It crucially employs Calcium Citrate and Magnesium Citrate, forms renowned for their high bioavailability, ensuring the body can efficiently utilize these essential minerals. The inclusion of 1000 IU of Vitamin D3 (Cholecalciferol) is a good foundational dose, supporting both mineral absorption and broader health goals. The liquid format is particularly beneficial for those who struggle with pills and can facilitate faster absorption. With a pleasant blueberry flavor, it aims to make daily supplementation an enjoyable experience.

Pros
  • Features highly bioavailable Calcium Citrate and Magnesium Citrate forms, ensuring excellent absorption.
  • Contains Vitamin D3 (Cholecalciferol), the most effective form of Vitamin D, at a good dosage (1000 IU).
  • Liquid form enhances absorption and is convenient for those who struggle with pills.
  • Pleasant natural blueberry flavor makes daily intake enjoyable.
Cons
  • Contains 1 gram of sugar, which some individuals may prefer to avoid.
  • The Vitamin D3 dose, while good, might still be lower than optimal for individuals with significant deficiencies or higher needs (e.g., 2000-5000 IU options are available).
Warnings
  • Individuals monitoring sugar intake should be aware of the 1 gram of sugar per serving.
  • As with any liquid supplement, proper storage (refrigeration after opening) and shaking before use are typically required.
$17.69($0.57 per serving)
Amazon
$ 19.99
Walmart
$ 17.69
Pure Formulas
$ 17.69
iHerb
$ 17.69
Ingredients
IngredientAmount per serving
Calories 20 Calorie(s)
Total Carbohydrates 2 Gram(s)
Sugar 1 Gram(s)
Vitamin D3 (Cholecalciferol) 1000 IU
Calcium (Calcium Citrate) 750 mg
Magnesium (Magnesium Citrate) 300 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Calcium 90.0
This product features Calcium Citrate, which is highly regarded by nutritionists for its excellent bioavailability and absorption, especially beneficial for individuals with varying levels of stomach acid. This makes it a superior choice for effective calcium supplementation.
Magnesium 90.0
The inclusion of Magnesium Citrate is a significant strength, as it is a highly bioavailable and well-absorbed form of magnesium, crucial for its numerous physiological roles. This makes the product very effective for magnesium supplementation and utilization in the body.
Vitamin D 80.0
The product provides Vitamin D3 (Cholecalciferol), which is the most effective and preferred form for raising and maintaining Vitamin D levels. The 1000 IU dosage is a good foundational amount for daily maintenance, though some individuals may require higher doses for deficiency correction.
Goals
Bone Health 90.0
The combination of highly bioavailable Calcium Citrate and Magnesium Citrate, along with an effective dose of Vitamin D3, makes this product exceptionally well-suited for comprehensive bone health. These nutrients work synergistically to promote bone density and strength, making it a top choice for this specific goal.
General Health 85.0
This product offers comprehensive support for general health due to its highly bioavailable forms of calcium, magnesium, and Vitamin D3. The synergistic action of these nutrients, delivered efficiently in liquid form, makes it a superior choice for foundational well-being and cellular function.
Mood Support 85.0
Both magnesium (in its highly absorbable citrate form) and Vitamin D3 are crucial for neurological health and mood regulation. This product provides these nutrients in forms and dosages that are highly effective for supporting a stable and positive mood, making it a strong option.
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(14729 ratings)
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(1270 ratings)
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(2209 ratings)
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(6735 ratings)
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Raw Calcium

Garden of Life Vitamin Code
4.6
(4135 ratings)
Sourced from whole foods like algae and dead sea minerals, it delivers a bioavailable complex of calcium and magnesium with a higher Vitamin D3 dosage, aligning with a more natural and holistic approach to mineral supplementation.