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Sublingual Liquid B-12 2000 mcg with B-Complex
Solgar
4.8
★ ★ ★ ★ ★
(1191 ratings)
Vitamin B12 2000 mcg
Biotin 300 mcg
Vitamin B5 30 mg
Thiamin 4 mg
Vitamin B6 10 mg
Niacin 20 mg
Riboflavin 4 mg
Score 80.0
A comprehensive liquid B-complex from a reputable brand, offering good absorption and value, though it uses less bioavailable forms of B12 and Folate.
Quantity: 2 Liquid(s)Servings size: 1 mL (59 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 80.0
A comprehensive liquid B-complex from a reputable brand, offering good absorption and value, though it uses less bioavailable forms of B12 and Folate.
The Solgar Sublingual Liquid B-12 2000 mcg with B-Complex provides a broad spectrum of essential B vitamins in an easily absorbable liquid format. The sublingual delivery method is often favored for Vitamin B12, as it allows for direct absorption into the bloodstream, bypassing potential digestive issues. The inclusion of an active form of Riboflavin (Riboflavin 5'-Phosphate Sodium) is a positive aspect, demonstrating attention to bioavailability for at least one B vitamin. While the 2000 mcg dose of B12 is high, the use of cyanocobalamin (a synthetic form) instead of methylcobalamin (a natural, active form) is a common point of contention among nutritionists. Similarly, if the 'Folate' listed is folic acid rather than L-Methylfolate, it represents a less optimal choice for some individuals. Despite these considerations regarding specific vitamin forms, the product offers excellent value for a comprehensive B-complex in a liquid form, as reflected by its generally positive customer reviews.
- Liquid sublingual form allows for potentially superior and faster absorption, especially for Vitamin B12.
- Provides a comprehensive B-complex, ensuring a broad range of B vitamins for various bodily functions.
- Very competitive price per serving, offering excellent value for a liquid supplement.
- Riboflavin is provided in its active form (Riboflavin 5'-Phosphate Sodium), enhancing its utility.
- Niacin is in the niacinamide form, which is non-flushing and generally well-tolerated.
- Vitamin B12 is in the cyanocobalamin form, which is synthetic and less bioavailable for some individuals compared to methylcobalamin.
- The form of Folate is not specified and is likely folic acid, which requires conversion in the body and can be less effective for those with MTHFR variations.
- Some individual B vitamin dosages (e.g., B1, B2, B6) are relatively modest compared to some high-potency B-complex alternatives.
- Individuals with specific MTHFR genetic mutations may not efficiently convert the standard folic acid form of folate and may prefer L-Methylfolate alternatives.
- While generally safe, very high doses of certain B vitamins can rarely lead to mild side effects; consult a healthcare professional if you have concerns or pre-existing conditions.
$10.42($0.17 per serving)
 Daily Vita | $ 15.77 | |
 Pure Formulas | $ 11.02 | |
 iHerb | $ 10.42 | |
 Vitacost | $ 11.00 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin B1 (Thiamine Hydrochloride) | 4 mg |
| Riboflavin (Riboflavin 5'-Phosphate Sodium) | 4 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Folate | 333 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 2000 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Dexpanthenol) | 30 mg |
Categories
Riboflavin 90.0
Riboflavin (Vitamin B2) is provided in the active form of Riboflavin 5'-Phosphate Sodium at 4 mg. This is a highly bioavailable form, meaning the body can utilize it directly without further conversion, which is a significant advantage for efficacy.
Niacin 85.0
Niacin is present as Niacinamide (20mg), which is a non-flushing form of Vitamin B3. This is a positive as it provides the benefits of niacin without the common 'niacin flush' side effect, making it generally well-tolerated by users.
Biotin 85.0
Biotin is included at a dosage of 300 mcg, which is a good amount for supporting hair, skin, and nail health, as well as metabolic functions. This dosage is sufficient for most daily needs.
Goals
Metabolism Boost 90.0
All B vitamins are directly involved in various metabolic processes throughout the body, including the breakdown of carbohydrates, fats, and proteins for energy. This product provides a complete array of B vitamins to efficiently support and optimize cellular metabolism.
Energy 85.0
B vitamins are fundamental cofactors in the body's energy production pathways, converting food into usable energy. This product supplies a full spectrum of B vitamins in substantial dosages, making it highly effective for supporting and boosting energy levels.
Skin Health 85.0
Biotin, Niacin, and Riboflavin are particularly important for maintaining healthy skin, promoting cell regeneration, and supporting skin barrier function. The product includes these vitamins in quantities that are beneficial for dermatological health.
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