Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Formula V VM-75
Solgar
4.7
★ ★ ★ ★ ★
(5455 ratings)
Vitamin B6 75 mg
Thiamin 75 mg
Rutin 37.5 mg
Niacin 75 mg
Choline 31 mg
Riboflavin 75 mg
Vitamin B12 75 mcg
Score 58.0
A potent B-complex focused multivitamin from a reputable brand, offering good energy support but lagging in bioavailable forms for some key vitamins and providing insufficient doses of essential minerals.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 58.0
A potent B-complex focused multivitamin from a reputable brand, offering good energy support but lagging in bioavailable forms for some key vitamins and providing insufficient doses of essential minerals.
Solgar Formula V VM-75 is positioned as a comprehensive daily supplement aiming to support a wide range of bodily functions. Its most prominent feature is the robust B-vitamin complex, with high potencies of Thiamine, Riboflavin, Niacin, B6, and Pantothenic Acid, which are essential for energy metabolism. The product also includes a good array of other vitamins (A, C, E, D, Biotin) and various minerals, with several minerals presented in chelated forms for enhanced absorption. However, the choice of Vitamin D2 over D3, Cyanocobalamin for B12 over Methylcobalamin, and an unspecified folate form (likely Folic Acid) means it utilizes less bioavailable forms compared to modern best practices in supplement formulation. A significant drawback is the very low dosage of critical minerals like Calcium (40mg), Magnesium (20mg), and Potassium (1.8mg), which are far below daily recommended intakes and render the product inadequate for goals like bone health. While popular among users who report increased energy, likely due to the B-complex, its overall profile is not as optimized or comprehensive as top-tier multivitamins available today.
- Contains a comprehensive and high dose of B vitamins, which are excellent for energy production and metabolism.
- Includes chelated forms for several minerals like zinc, iron, copper, and manganese, which generally offer better bioavailability than simpler forms.
- Good serving size for 90 days, offering a reasonable price per serving, making it an accessible option.
- A long-standing product from a reputable brand (Solgar) with a high number of positive reviews, indicating general user satisfaction and trust.
- Utilizes less bioavailable forms of certain key vitamins, specifically Vitamin D2 (Ergocalciferol instead of D3), Cyanocobalamin for B12 (instead of Methylcobalamin), and an unspecified form of Folate (likely Folic Acid, not L-Methylfolate).
- The dosages for essential minerals like Calcium (40mg), Magnesium (20mg), and Potassium (1.8mg) are significantly low, making them insufficient to meet daily requirements or provide therapeutic benefits for specific goals like bone health.
- The tablet size can be large for some users, which is a common complaint for multi-vitamins with comprehensive ingredient lists, potentially affecting adherence.
- High doses of Pyridoxine Hydrochloride (Vitamin B6 at 75mg) can, in rare cases, lead to peripheral neuropathy with prolonged high intake. Individuals should consult a healthcare professional, especially if experiencing tingling or numbness in extremities.
- The iron content, though low, might be excessive for individuals who do not require iron supplementation (e.g., adult men or postmenopausal women) and should be used with caution, as excessive iron can accumulate and potentially be harmful over time.
$22.01($0.24 per serving)
 Amazon | $ 23.19 | |
 Daily Vita | $ 23.24 | |
 iHerb | $ 22.01 | |
 Walmart | $ 22.95 | |
 Vitacost | $ 23.19 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 2250 mcg |
| Vitamin C (Niacinamide Ascorbate, L-Ascorbic Acid) | 250 mg |
| Vitamin D (Ergocalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 100 mg |
| Thiamine (Thiamine Mononitrate) | 75 mg |
| Riboflavin | 75 mg |
| Niacin (Niacinamide Ascorbate) | 75 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg |
| Folate | 666 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 75 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 75 mg |
| Choline (Choline Bitartrate) | 31 mg |
| Calcium (Calcium Carbonate, Calcium Amino Acid Chelate) | 20 mg |
| Iron (Iron Bisglycinate Chelate) | 1.3 mg |
| Iodine (Kelp) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate Amino Acid Chelate) | 10 mg |
| Zinc (Zinc Glycinate Amino Acid Chelate, Zinc Oxide) | 10 mg |
| Selenium (L-Selenomethionine) | 25 mcg |
| Copper (Copper Glycinate Amino Acid Chelate) | 1 mg |
| Manganese (Manganese Glycinate Amino Acid Chelate) | 1 mg |
| Chromium (Chromium Nicotinate Amino Acid Chelate) | 25 mcg |
| Molybdenum (Molybdenum Glycinate Amino Acid Chelate) | 25 mcg |
| Potassium (Potassium Amino Acid Complex) | 1.8 mg |
| Inositol | 75 mg |
| Rutin | 37.5 mg |
| Citrus Bioflavonoid Complex | 25 mg |
| Betaine HCl | 25 mg |
| Hesperidin | 8.5 mg |
| Powdered Blend | 4 mg |
| Boron (Boron Amino Acid Complex) | 0.5 mg |
| Carotenoid MIx | 86 mcg |
Categories
Thiamin 80.0
With 75mg of Thiamine Mononitrate, this product offers a very high dose of Vitamin B1. This high potency effectively supports carbohydrate metabolism and nerve function, contributing significantly to energy levels and overall well-being.
Riboflavin 80.0
Providing 75mg of Riboflavin, this supplement delivers a high and effective dose of Vitamin B2. Riboflavin is essential for cellular energy production and overall metabolism, and this quantity supports its roles well.
Vitamin B5 80.0
With 75mg of Pantothenic Acid (D-Calcium Pantothenate), the product offers a substantial dose of Vitamin B5. This is beneficial for adrenal function, energy production, and the synthesis of coenzyme A, supporting overall metabolic health effectively.
Goals
Energy 70.0
This product contains a comprehensive and high dose of B vitamins, which are crucial for the body's energy production pathways and converting food into fuel. The noticeable energy boost reported by many users aligns with this strong B-complex profile.
Metabolism Boost 70.0
The high concentrations of various B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid) are directly involved as coenzymes in numerous metabolic processes, including carbohydrate, fat, and protein metabolism. This makes the product effective in supporting metabolic function.
Brain Health 60.0
The B vitamins present play a vital role in neurological function and neurotransmitter synthesis, which are fundamental for brain health. However, the choline dosage is modest, and the product lacks higher concentrations of specific nootropics or brain-targeted compounds found in more specialized supplements.
Recommended Alternatives
90 Value 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85163 ratings)
This larger size of Life Extension's Two-Per-Day Capsules offers superior quality and bioavailability of nutrients compared to Solgar VM-75 (e.g., active B vitamins, D3) at a competitive price per serving (17 vs 24). It represents a significant upgrade in formulation without a proportional increase in cost.
75 Value 
B-50
NOW
4.7
★★★★★
(33178 ratings)
NOW's B-50 Complex provides a strong and comprehensive B-complex profile, which is a major component and strength of Solgar VM-75, at a significantly lower price per serving (7 vs 24). For users prioritizing high-potency B vitamins and general metabolic support, it offers a more economical and effective solution.
70 Value 
Vegan Multivitamin & Mineral Supplement with Greens
DEVA
4.7
★★★★★
(5856 ratings)
DEVA's Vegan Multivitamin provides a well-rounded and effective multivitamin and mineral profile, including some chelated minerals and Vitamin D2, at a substantially lower price per serving (10 vs 24). It offers comparable general nutritional support to Solgar VM-75 but at a much better value.
95 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's Two-Per-Day Capsules offer a significantly more comprehensive and superior formulation, including highly bioavailable forms of key vitamins like Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate, and active B6 forms. Its broader spectrum of advanced nutrients provides more optimized support for overall health.
90 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne's Advanced Nutrients is a premium multivitamin known for using highly absorbable and active forms of nutrients, including Methylcobalamin B12 and Pyridoxal 5-Phosphate B6, along with a robust blend of antioxidants and botanicals. This comprehensive and high-quality formulation surpasses Solgar VM-75 in bioavailability and targeted support.
85 Performance 
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
Paradise Earth's Blend B-Complex focuses on a core strength of the Solgar product but utilizes active and coenzymated forms of B vitamins (e.g., Methylcobalamin B12, L-Methylfolate Folate). It also incorporates whole-food co-factors and adaptogenic herbs, making it a more advanced and effective choice for B-vitamin support.
55 Budget 
Sentry Adults
21st Century
4.7
★★★★★
(23601 ratings)
This product offers a general multivitamin profile at a significantly lower price per serving (4 vs 24). While it may not have the same high potencies or specialized forms, it serves as a much more budget-friendly option for basic daily nutritional support.
60 Budget 
B Complex
Sundown
4.7
★★★★★
(18319 ratings)
Focusing on a key strength of Solgar VM-75, this Sundown B Complex provides a good array of B vitamins at a very low price per serving (4 vs 24). For users primarily seeking B vitamin benefits, it's a much more economical alternative.
50 Budget 
Complete Multivitamin
Equate
4.7
★★★★★
(1267 ratings)
Equate Complete Multivitamin is an extremely affordable general multivitamin with a price per serving of 4. It's a viable option for those on a tight budget seeking foundational nutrient coverage, though with lower overall potencies than Solgar.
90 Value
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85163 ratings)
This larger size of Life Extension's Two-Per-Day Capsules offers superior quality and bioavailability of nutrients compared to Solgar VM-75 (e.g., active B vitamins, D3) at a competitive price per serving (17 vs 24). It represents a significant upgrade in formulation without a proportional increase in cost.
75 Value
B-50
NOW
4.7
★★★★★
(33178 ratings)
NOW's B-50 Complex provides a strong and comprehensive B-complex profile, which is a major component and strength of Solgar VM-75, at a significantly lower price per serving (7 vs 24). For users prioritizing high-potency B vitamins and general metabolic support, it offers a more economical and effective solution.
70 Value
Vegan Multivitamin & Mineral Supplement with Greens
DEVA
4.7
★★★★★
(5856 ratings)
DEVA's Vegan Multivitamin provides a well-rounded and effective multivitamin and mineral profile, including some chelated minerals and Vitamin D2, at a substantially lower price per serving (10 vs 24). It offers comparable general nutritional support to Solgar VM-75 but at a much better value.
95 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's Two-Per-Day Capsules offer a significantly more comprehensive and superior formulation, including highly bioavailable forms of key vitamins like Methylcobalamin B12, L-5-Methyltetrahydrofolate Folate, and active B6 forms. Its broader spectrum of advanced nutrients provides more optimized support for overall health.
90 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne's Advanced Nutrients is a premium multivitamin known for using highly absorbable and active forms of nutrients, including Methylcobalamin B12 and Pyridoxal 5-Phosphate B6, along with a robust blend of antioxidants and botanicals. This comprehensive and high-quality formulation surpasses Solgar VM-75 in bioavailability and targeted support.
85 Performance
B-Complex
Paradise Earth's Blend
4.7
★★★★★
(4459 ratings)
Paradise Earth's Blend B-Complex focuses on a core strength of the Solgar product but utilizes active and coenzymated forms of B vitamins (e.g., Methylcobalamin B12, L-Methylfolate Folate). It also incorporates whole-food co-factors and adaptogenic herbs, making it a more advanced and effective choice for B-vitamin support.