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Magnesium Citrate

Bluebonnet
4.8
(1141 ratings)
Magnesium 400 mg
Product Image
Score 80.0

A high-dose, bioavailable magnesium citrate supplement from a reputable brand, providing effective support for general health and muscle function.

Quantity: 60 Tablet(s)Servings size: 2 Caplet(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 80.0

A high-dose, bioavailable magnesium citrate supplement from a reputable brand, providing effective support for general health and muscle function.

Quantity: 120
Analysis

Bluebonnet Magnesium Citrate provides 400mg of elemental magnesium in the citrate form. Magnesium citrate is a widely recognized and well-regarded form due to its relatively high bioavailability and its effectiveness across various health benefits, including supporting muscle and nerve function, aiding in energy production, and contributing to bone health. It also has a natural osmotic effect that can help with bowel regularity. While the price per serving is slightly on the higher side compared to some basic competitors, its high dose and Bluebonnet's reputation for quality make it a solid and trustworthy option for comprehensive magnesium supplementation.

Pros
  • Utilizes magnesium citrate, a highly bioavailable and widely recognized form of magnesium.
  • Provides a substantial 400mg elemental dose per serving, effective for addressing deficiencies.
  • From Bluebonnet, a trusted brand known for quality and rigorous standards.
  • Effective for muscle relaxation, energy, and promoting regularity.
Cons
  • Price per serving is slightly higher than some other basic magnesium citrate options on the market.
Warnings
  • Magnesium citrate can have a mild laxative effect, particularly at higher doses, which may be undesirable for some individuals.
$11.16($0.37 per serving)
Daily Vita
$ 11.16
Walmart
$ 14.47
iHerb
$ 11.16
Vitacost
$ 11.16
Ingredients
IngredientAmount per serving
Magnesium (Magnesium Citrate) 400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Categories
Magnesium 80.0
This product is a strong contender within the magnesium collection due to its high dose of bioavailable magnesium citrate and reputable brand.
Goals
General Health 85.0
Magnesium citrate is well-absorbed and supports numerous bodily functions crucial for comprehensive general health.
Stress Relief 85.0
Magnesium citrate has well-documented calming properties, making it highly effective for stress reduction and nervous system balance.
Heart Health 85.0
Sufficient magnesium intake from this bioavailable form plays a key role in maintaining cardiovascular health and regulating blood pressure.
85 Value

Magnesium Caps 400 mg

NOW
4.8
(29689 ratings)
Provides a beneficial blend including Magnesium Citrate and Aspartate at a very low price per serving, offering significantly more value for magnesium absorption.
85 Value

100% Pure Magnesium Citrate Powder

Swanson Premium Brand
4.3
(430 ratings)
Delivers pure Magnesium Citrate at a much lower price per serving, making it an excellent value proposition for those specifically seeking this form.
90 Value

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Offers superior chelated magnesium forms (including a glycinate chelate and citrate) at a significantly lower price per serving, providing much greater overall value.
90 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Includes TRAACS Magnesium Lysyl Glycinate Chelate and Succinate in addition to Citrate, providing a broader spectrum of highly bioavailable forms for enhanced benefits.
95 Performance

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
4.7
(4315 ratings)
Offers a more comprehensive blend of highly bioavailable magnesium forms (Taurinate, Aspartate, Citrate) plus potassium, surpassing a single-form citrate for broad health support.
90 Performance

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
Contains TRAACS Magnesium Bisglycinate Chelate, often considered superior to citrate for relaxation and gentle digestion, making it a 'better' choice for specific needs.
85 Budget

Magnesium Caps 400 mg

NOW
4.8
(29689 ratings)
Offers a blend including Magnesium Citrate at a much lower price per serving, providing a very cost-effective option for this form.
85 Budget

100% Pure Magnesium Citrate Powder

Swanson Premium Brand
4.3
(430 ratings)
Provides pure Magnesium Citrate in powder form at a significantly lower price per serving, making it a highly economical choice for this specific form.
90 Budget

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Features superior chelated forms of magnesium, including Citrate, at a dramatically lower price per serving, offering much better value.
85 Value

Magnesium Caps 400 mg

NOW
4.8
(29689 ratings)
Provides a beneficial blend including Magnesium Citrate and Aspartate at a very low price per serving, offering significantly more value for magnesium absorption.
85 Value

100% Pure Magnesium Citrate Powder

Swanson Premium Brand
4.3
(430 ratings)
Delivers pure Magnesium Citrate at a much lower price per serving, making it an excellent value proposition for those specifically seeking this form.
90 Value

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Offers superior chelated magnesium forms (including a glycinate chelate and citrate) at a significantly lower price per serving, providing much greater overall value.
90 Performance

Magnesium Caps 500 mg

Life Extension
4.8
(71611 ratings)
Includes TRAACS Magnesium Lysyl Glycinate Chelate and Succinate in addition to Citrate, providing a broader spectrum of highly bioavailable forms for enhanced benefits.
95 Performance

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
4.7
(4315 ratings)
Offers a more comprehensive blend of highly bioavailable magnesium forms (Taurinate, Aspartate, Citrate) plus potassium, surpassing a single-form citrate for broad health support.
90 Performance

Chelated Magnesium 133 mg

Swanson
4.8
(5354 ratings)
Contains TRAACS Magnesium Bisglycinate Chelate, often considered superior to citrate for relaxation and gentle digestion, making it a 'better' choice for specific needs.