Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
Warrior Blend Protein Berry
Sunwarrior
4.4
★ ★ ★ ★ ★
(15376 ratings)
Potassium 115 mg
Iron 9 mg
Sodium 558 mg
Score 75.0
A solid plant-based protein with good iron, but high in sodium and relatively low in potassium, making it decent for muscle gain but less optimal for comprehensive electrolyte balance.
Quantity: 750 Gram(s)Servings size: 25 Gram(s) (30 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 75.0
A solid plant-based protein with good iron, but high in sodium and relatively low in potassium, making it decent for muscle gain but less optimal for comprehensive electrolyte balance.
Quantity: 375, Dose: 25Gram(s), Flavour: ChocolateQuantity: 750, Dose: 25Gram(s), Flavour: ChocolateFlavour: Mocha
Warrior Blend Protein Berry by Sunwarrior is a popular plant-based protein powder known for its clean ingredient profile. It's a blend of pea, hemp, and goji berry proteins, providing a complete amino acid profile crucial for muscle repair and general health. Its strengths lie in being vegan, gluten-free, and soy-free, catering to various dietary restrictions. The iron content is notably good at 9mg per serving, which is beneficial for energy and overall health, especially for those on plant-based diets who might be more prone to iron deficiency. However, a significant drawback is its high sodium content (558mg), which is considerably higher than many other protein supplements and could be a concern for individuals monitoring their sodium intake. The potassium level (115mg) is on the lower side for a product aimed at fitness and energy, where electrolytes play a crucial role.
- High-quality plant-based protein blend.
- Good source of Iron (9mg).
- Suitable for vegan, gluten-free, and soy-free diets.
- Positive online reviews regarding taste and mixability for a plant-based powder.
- Very high sodium content (558mg) which is a significant drawback.
- Relatively low potassium content (115mg) for an electrolyte-supporting product.
- Price per serving is competitive but not the cheapest for a protein powder overall.
$44.97($1.49 per serving)
 Vitacost | $ 46.39 | |
 Amazon | $ 44.97 | |
 iHerb | $ 44.97 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 130 Calorie(s) |
| Total Fat | 3.5 Gram(s) |
| Total Carbohydrates | 8 Gram(s) |
| Protein | 24 Gram(s) |
| Calcium | 41 mg |
| Iron | 9 mg |
| Sodium | 558 mg |
| Potassium | 115 mg |
Categories
Iron 85.0
Providing 9mg of iron, this product offers a substantial amount, which is particularly beneficial for individuals on plant-based diets who might struggle to get sufficient iron. This contributes positively to energy and overall health.
Potassium 55.0
The 115mg of potassium per serving is relatively low, providing only a small fraction of the daily recommended intake. For a product aimed at fitness and energy, a higher potassium content would be more beneficial for electrolyte balance and muscle function.
Sodium 30.0
At 558mg per serving, the sodium content is exceptionally high for a protein powder, potentially exceeding daily recommended limits with multiple servings or other dietary sources. This is a significant concern for those managing blood pressure or fluid retention.
Goals
Muscle Gain 80.0
As a complete protein source, it effectively supports muscle repair and growth, providing the necessary building blocks post-workout or as a meal supplement.
General Health 75.0
The plant-based, clean ingredient profile supports general health for those avoiding dairy or soy. The iron content is a plus, but the high sodium could detract for some.
Fitness 70.0
Provides essential amino acids for recovery, crucial for fitness. However, the high sodium and moderate potassium make it less ideal for electrolyte replenishment during intense workouts compared to dedicated electrolyte blends.
Recommended Alternatives
85 Value 
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This is the same high-quality plant-based protein as the Berry flavor but typically comes at a slightly lower price per serving, providing excellent value for a clean, vegan protein with good iron content despite the high sodium.
80 Value 
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
Offering a simple yet effective pea protein, this product (540mg Sodium, 148mg Potassium, 7mg Iron) delivers solid protein and a decent mineral profile for its generally lower price, making it a strong value choice for those seeking a straightforward plant-based option.
87 Value 
Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
4.4
★★★★★
(5783 ratings)
This plant-based protein stands out for its balanced mineral profile (280mg Sodium, 250mg Potassium, 7mg Iron) at a competitive price. It provides a good amount of protein and beneficial minerals without the excessive sodium of some other plant-based options, offering strong overall value.
95 Performance 
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
While not plant-based, this whey protein isolate offers superior protein purity and a much lower sodium content (490mg) with a higher potassium (800mg) compared to the Warrior Blend, making it a better choice for muscle gain and electrolyte balance for those not avoiding dairy.
88 Performance
Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
4.4
★★★★★
(5783 ratings)
This alternative is also plant-based but offers a significantly better sodium-to-potassium ratio (280mg Sodium, 250mg Potassium, 7mg Iron) at a good price, making it a more balanced choice for general health and fitness goals within the plant-based category.
90 Performance 
100% Mass Gainer Chocolate Fudge Brownie
MuscleTech
4.3
★★★★★
(5058 ratings)
For those specifically targeting significant muscle gain and caloric intake, this mass gainer provides a much higher overall protein, calorie, and electrolyte profile (540mg Sodium, 460mg Potassium, 2mg Iron) which can be more effective than a standard protein powder, despite its higher cost and carb content.
85 Budget
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
As another flavor from the same brand, this product offers the same plant-based protein quality and similar mineral profile (521mg Sodium, 114mg Potassium, 8mg Iron) at a lower price point per serving, making it a more economical choice.
80 Budget
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
This pea protein isolate is generally a more affordable plant-based protein option (540mg Sodium, 148mg Potassium, 7mg Iron), offering comparable protein content and a decent mineral profile for the price, though sodium is still high.
75 Budget 
Vegan Smart All-In-One Nutritional Shake Vanilla
Naturade
4.4
★★★★★
(247 ratings)
While it's an all-in-one shake rather than just protein, it's plant-based and often more cost-effective per serving for a comprehensive vegan option (520mg Sodium, 120mg Potassium, 9mg Iron), providing good iron and similar sodium levels.
85 Value
Warrior Blend Protein Chocolate
Sunwarrior
4.5
★★★★★
(2020 ratings)
This is the same high-quality plant-based protein as the Berry flavor but typically comes at a slightly lower price per serving, providing excellent value for a clean, vegan protein with good iron content despite the high sodium.
80 Value
Pea Protein Vanilla Toffee
NOW Sports
4.2
★★★★★
(2672 ratings)
Offering a simple yet effective pea protein, this product (540mg Sodium, 148mg Potassium, 7mg Iron) delivers solid protein and a decent mineral profile for its generally lower price, making it a strong value choice for those seeking a straightforward plant-based option.
87 Value
Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
4.4
★★★★★
(5783 ratings)
This plant-based protein stands out for its balanced mineral profile (280mg Sodium, 250mg Potassium, 7mg Iron) at a competitive price. It provides a good amount of protein and beneficial minerals without the excessive sodium of some other plant-based options, offering strong overall value.
95 Performance
Isopure Zero Carb Strawberries & Cream
Nature's Best
4.5
★★★★★
(62477 ratings)
While not plant-based, this whey protein isolate offers superior protein purity and a much lower sodium content (490mg) with a higher potassium (800mg) compared to the Warrior Blend, making it a better choice for muscle gain and electrolyte balance for those not avoiding dairy.
88 Performance
Plant-Based Protein Natural Chocolate Flavored
California Gold Nutrition SPORT
4.4
★★★★★
(5783 ratings)
This alternative is also plant-based but offers a significantly better sodium-to-potassium ratio (280mg Sodium, 250mg Potassium, 7mg Iron) at a good price, making it a more balanced choice for general health and fitness goals within the plant-based category.
90 Performance
100% Mass Gainer Chocolate Fudge Brownie
MuscleTech
4.3
★★★★★
(5058 ratings)
For those specifically targeting significant muscle gain and caloric intake, this mass gainer provides a much higher overall protein, calorie, and electrolyte profile (540mg Sodium, 460mg Potassium, 2mg Iron) which can be more effective than a standard protein powder, despite its higher cost and carb content.