Stackexpand_less
Analysisexpand_less
Please sign in to access analysis.
Profileexpand_less
Supplementsexpand_more
3 a.m. Melatonin Fast Dissolve Lavender Vanilla
Natrol
4.7
★ ★ ★ ★ ★
(259 ratings)
Melatonin 3 mg
Theanine 50 mg
Score 70.0
A fast-dissolving tablet offering a standard dose of Melatonin and a moderate dose of L-Theanine for quick sleep and relaxation.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 70.0
A fast-dissolving tablet offering a standard dose of Melatonin and a moderate dose of L-Theanine for quick sleep and relaxation.
Natrol's 3 a.m. Fast Dissolve tablet combines 3mg of Melatonin with 50mg of L-Theanine. The 3mg Melatonin is a standard and effective dose for sleep onset, reducing the risk of morning grogginess compared to higher doses. The 50mg L-Theanine dose is on the lower end for significant anxiolytic effects but can still contribute to relaxation and improve sleep quality for some individuals. The fast-dissolve form is a notable convenience, allowing quicker absorption and onset of action, which is beneficial for those who need rapid relief. Its affordability makes it an accessible option for those seeking basic sleep and relaxation support.
- Fast-dissolve form allows for quicker absorption and onset of effects, useful for immediate sleep support.
- Contains a well-researched 3mg dose of Melatonin, suitable for effective sleep induction with less risk of grogginess.
- L-Theanine (50mg) contributes to relaxation, although at a lower effective range.
- Very budget-friendly price per serving, offering good value.
- Good for those who dislike swallowing pills.
- L-Theanine dose (50mg) is on the lower side for significant relaxation effects compared to the typically recommended 100-200mg.
- Lacks additional ingredients found in more comprehensive sleep formulations for broader support, limiting its versatility.
- Limited to only two active ingredients, which may not address all aspects of sleep or stress for some users.
- May cause drowsiness; avoid driving or operating heavy machinery after consumption.
- Do not exceed recommended dosage without consulting a healthcare professional.
$8.27($0.13 per serving)
 Vitacost | $ 10.99 | |
 iHerb | $ 8.27 |
| Ingredient | Amount per serving |
|---|---|
| L-Theanine | 50 mg |
| Melatonin | 3 mg |
Categories
Melatonin 90.0
The product contains 3mg of Melatonin, which is considered an ideal starting dose for effective sleep initiation with a lower risk of next-day grogginess compared to higher doses. This dosage provides excellent efficacy within the Melatonin category.
Theanine 65.0
With 50mg of L-Theanine, the product provides a dose that contributes to relaxation, but it is on the lower end of the clinically effective range. For more pronounced calming effects and stronger anxiolysis, a higher dose (100-200mg) is often recommended.
Goals
Sleep Support 85.0
The combination of 3mg Melatonin for sleep onset and 50mg L-Theanine for relaxation makes this a solid product for sleep support. The fast-dissolve form also enhances its utility for quick action when needed for sleep, providing efficient sleep induction.
Stress Relief 70.0
The 50mg of L-Theanine can contribute to a sense of calm and relaxation, helping to alleviate stress, although higher doses are often more effective for significant stress reduction. Its contribution is present but not as pronounced as products with 100mg or more, offering moderate support.
Mood Support 70.0
By promoting restful sleep and providing a moderate dose of L-Theanine, which influences brain waves associated with relaxation, this supplement can contribute to an improved mood. Adequate sleep and reduced stress are key factors in maintaining emotional balance and well-being.
Recommended Alternatives
75 Value 
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
At $0.17 per serving, it offers significantly more L-Theanine (200mg vs 50mg) and adds 5-HTP alongside 3mg Melatonin, providing a much more comprehensive and effective sleep aid for only a slightly higher price per serving.
80 Value 
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
If primary need is for calming benefits, this product offers a pure 200mg L-Theanine for $0.16 per serving, providing a much higher and more effective dose of Theanine for relaxation at a comparable price to Natrol.
82 Value 
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20326 ratings)
Provides 200mg of L-Theanine (four times the Natrol dose) and 100mg Inositol for $0.18 per serving. This is a significantly better value for L-Theanine efficacy, though it lacks melatonin.
78 Performance 
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
Offers a much higher and more effective 200mg of L-Theanine alongside 10mg of Melatonin, providing stronger and more comprehensive sleep and relaxation benefits than Natrol's lower L-Theanine dose.
72 Performance 
Restful Sleep Blackberry Zen
OLLY
4.4
★★★★★
(4042 ratings)
Provides an excellent 200mg L-Theanine and 3mg Melatonin, plus a blend of calming herbs, making it a more comprehensive and potent sleep and stress aid, although in a gummy form with added sugar.
75 Performance
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
This alternative offers a significantly more potent L-Theanine dose (200mg) along with 3mg Melatonin and 50mg 5-HTP, creating a more synergistic and effective formula for advanced sleep and mood support.
35 Budget 
Melatonin Plus L-Theanine
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(305 ratings)
Significantly cheaper at $0.08 per serving, offering 10mg Melatonin but a negligible 5mg L-Theanine. While cheaper, its L-Theanine component is less effective than Natrol's.
60 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18331 ratings)
At just $0.03 per serving, this is a much cheaper option for getting 3mg of Melatonin, for those who only need the melatonin component and don't value the added L-Theanine from Natrol.
60 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
The absolute cheapest alternative at $0.02 per serving, offering a basic 3mg Melatonin dose. It's a no-frills option for extremely budget-conscious buyers focused solely on Melatonin.
75 Value
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
At $0.17 per serving, it offers significantly more L-Theanine (200mg vs 50mg) and adds 5-HTP alongside 3mg Melatonin, providing a much more comprehensive and effective sleep aid for only a slightly higher price per serving.
80 Value
L-Theanine 200 mg
California Gold Nutrition
4.7
★★★★★
(13349 ratings)
If primary need is for calming benefits, this product offers a pure 200mg L-Theanine for $0.16 per serving, providing a much higher and more effective dose of Theanine for relaxation at a comparable price to Natrol.
82 Value
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20326 ratings)
Provides 200mg of L-Theanine (four times the Natrol dose) and 100mg Inositol for $0.18 per serving. This is a significantly better value for L-Theanine efficacy, though it lacks melatonin.
78 Performance
Triple Action Sleep
Solgar
4.2
★★★★★
(1850 ratings)
Offers a much higher and more effective 200mg of L-Theanine alongside 10mg of Melatonin, providing stronger and more comprehensive sleep and relaxation benefits than Natrol's lower L-Theanine dose.
72 Performance
Restful Sleep Blackberry Zen
OLLY
4.4
★★★★★
(4042 ratings)
Provides an excellent 200mg L-Theanine and 3mg Melatonin, plus a blend of calming herbs, making it a more comprehensive and potent sleep and stress aid, although in a gummy form with added sugar.
75 Performance
Sleep Regimen 3-in-1
NOW
4.5
★★★★★
(1089 ratings)
This alternative offers a significantly more potent L-Theanine dose (200mg) along with 3mg Melatonin and 50mg 5-HTP, creating a more synergistic and effective formula for advanced sleep and mood support.