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Lithium Aspartate 5 mg
Solaray
4.7
★ ★ ★ ★ ★
(1241 ratings)
Lithium 5 mg
Score 85.0
A 5mg Lithium Aspartate supplement from Solaray, offering a different but still bioavailable form of lithium for mood, brain, and cognitive support at a competitive price.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Mood Support
Brain Health
Cognitive Support
leaderboard Score 85.0
A 5mg Lithium Aspartate supplement from Solaray, offering a different but still bioavailable form of lithium for mood, brain, and cognitive support at a competitive price.
Solaray Lithium Aspartate 5 mg is formulated to support mood, brain health, and cognitive function. Lithium aspartate is another organic salt of lithium, believed to offer good absorption for general wellness benefits. While many discussions around low-dose lithium focus on the orotate form, aspartate has also been historically used and considered effective by some practitioners. Nutritionists may recommend low-dose lithium for its neuroprotective qualities and its potential to support balanced neurotransmitter activity. Online reviews for low-dose lithium products often highlight subtle improvements in mental clarity and emotional resilience. This product provides a standard microdose at a reasonable price point (12 per serving), offering 100 servings per bottle.
- Bioavailable aspartate form, an alternative to orotate.
- Standard low dose (5mg) suitable for subtle effects.
- Competitive price per serving for its form and dose.
- Supports general brain and mood-related goals.
- Aspartate form is less commonly discussed or preferred than orotate by some practitioners for optimal brain delivery.
- Potential theoretical concerns about aspartic acid at very high doses, though minimal at microdoses and generally not an issue.
- Individual efficacy and tolerability can vary depending on the lithium salt.
$12.89($0.12 per serving)
 Vitacost | $ 12.89 | |
 Amazon | $ 13.11 | |
 iHerb | $ 12.89 |
| Ingredient | Amount per serving |
|---|---|
| Lithium (Lithium Aspartate) | 5 mg |
Categories
Lithium 85.0
This product provides a good alternative within the low-dose lithium category, offering the aspartate form as a viable choice for those seeking the benefits of lithium supplementation, broadening the options beyond just orotate.
Goals
Mood Support 88.0
Lithium, regardless of its organic salt form, is recognized for its mood-stabilizing properties, and this low dose can contribute to subtle emotional balance and resilience, as supported by general user experiences with low-dose lithium supplementation.
Brain Health 85.0
Lithium has documented neuroprotective qualities and supports brain cellular health and neurogenesis, making this aspartate form a valuable supplement for overall brain wellness, consistent with the broader benefits of low-dose lithium compounds.
Cognitive Support 83.0
The subtle effects of low-dose lithium can include improved mental clarity and focus, thereby contributing to cognitive function, although specific research comparing aspartate to orotate for cognitive enhancement at microdoses is limited.
Recommended Alternatives
92 Value 
Lithium Orotate 5 mg
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With a significantly lower price per serving (9 vs 12), this Swanson product provides superior value for a 5mg lithium supplement, offering the popular orotate form at a more economical price point.
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Lithium Orotate 5 mg
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This 60-serving KAL product (PPS 12) matches the Solaray Aspartate in price per serving while providing the often-preferred Orotate form, making it a strong value consideration for those prioritizing that specific compound.
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Lithium Orotate 5 mg
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KAL's 5mg Lithium Orotate (120 servings) is often seen as a benchmark for quality and value in the microdosing lithium market, with orotate generally being the more widely preferred and researched form for brain health benefits.
92 Performance
Lithium Orotate 5 mg
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This Swanson product offers Lithium Orotate, which is generally considered a more bioavailable and widely accepted form for brain and mood support compared to aspartate, while also being an excellent value option.
92 Budget
Lithium Orotate 5 mg
Swanson
4.6
★★★★★
(2312 ratings)
This Swanson product offers the same 5mg dose but in the often-preferred orotate form, at a significantly lower price per serving (9 vs 12), providing better value for a highly regarded lithium supplement.
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Lithium Orotate 5 mg
KAL
4.7
★★★★★
(12140 ratings)
This KAL product provides 5mg of Lithium Orotate at a slightly lower price per serving (11 vs 12), making it a more economical choice from a well-known brand and in a highly favored form.
88 Budget
Lithium Orotate 5 mg
KAL
4.8
★★★★★
(10534 ratings)
Offering 5mg of Lithium Orotate at the same price per serving (12), this KAL product serves as a comparably priced alternative in a different, often preferred, form of lithium, providing similar value at a slightly different dose count.
92 Value
Lithium Orotate 5 mg
Swanson
4.6
★★★★★
(2312 ratings)
With a significantly lower price per serving (9 vs 12), this Swanson product provides superior value for a 5mg lithium supplement, offering the popular orotate form at a more economical price point.
90 Value
Lithium Orotate 5 mg
KAL
4.7
★★★★★
(12140 ratings)
This 120-serving KAL product offers excellent long-term value with a price per serving of 11, making it a very cost-effective choice for sustained lithium supplementation over time.
88 Value
Lithium Orotate 5 mg
KAL
4.8
★★★★★
(10534 ratings)
This 60-serving KAL product (PPS 12) matches the Solaray Aspartate in price per serving while providing the often-preferred Orotate form, making it a strong value consideration for those prioritizing that specific compound.
95 Performance
Ez Doze
Dr. Emil Nutrition
3.8
★★★★★
(493 ratings)
This combination product offers Lithium Orotate (3mg) along with other synergistic ingredients designed for comprehensive mood and sleep support, potentially offering broader and more integrated benefits for the stated goals than a single-ingredient product.
90 Performance
Lithium Orotate 5 mg
KAL
4.7
★★★★★
(12140 ratings)
KAL's 5mg Lithium Orotate (120 servings) is often seen as a benchmark for quality and value in the microdosing lithium market, with orotate generally being the more widely preferred and researched form for brain health benefits.
92 Performance
Lithium Orotate 5 mg
Swanson
4.6
★★★★★
(2312 ratings)
This Swanson product offers Lithium Orotate, which is generally considered a more bioavailable and widely accepted form for brain and mood support compared to aspartate, while also being an excellent value option.