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Raw K-Complex
Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(478 ratings)
Vitamin K 120 mcg
Score 75.0
A well-rounded Vitamin K supplement with multiple forms, including MK-7, but lacks the crucial synergistic Vitamin D3 for optimal bone and cardiovascular health.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 75.0
A well-rounded Vitamin K supplement with multiple forms, including MK-7, but lacks the crucial synergistic Vitamin D3 for optimal bone and cardiovascular health.
This product offers a comprehensive blend of Vitamin K forms (K1, MK-4, MK-7), which is beneficial for targeting various aspects of Vitamin K's functions in the body. The inclusion of MK-7 at 100mcg is particularly strong for systemic benefits related to bone and cardiovascular health. However, a significant drawback is the absence of Vitamin D3, which is a crucial cofactor for Vitamin K2's efficacy in calcium metabolism and arterial health. The "raw" blends add minor general health benefits but do not directly address the primary Vitamin K goals.
- Contains multiple forms of Vitamin K, including highly bioavailable MK-7.
- Includes additional "raw" whole food blends and probiotics for general health support.
- Uses flax seed oil, providing some omega fatty acids.
- Relatively good price per serving.
- Lacks Vitamin D3, which is critical for optimal synergy with Vitamin K2 for bone and cardiovascular health.
- The quantities of the "raw" blends are very small, making their impact on overall health likely minimal.
- Individuals taking blood thinning medications (e.g., Warfarin) should consult a healthcare professional before taking any Vitamin K supplement, as it can interfere with medication effectiveness.
$21.41($0.35 per serving)
 Pure Formulas | $ 23.79 | |
 Walmart | $ 24.24 | |
 iHerb | $ 21.41 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin K (K1) | 120 mcg |
| Vitamin K2 (Menaquinone-7) | 100 mcg |
| Vitamin K2 (Menaquinone-4) | 10 mcg |
| cold pressed omega rich Flax seed Oil | 300 mg |
| Raw Organic Fruit & Vegetable Blend | 130 mg |
| Trace Mineral Blend | 65 mg |
| Raw Probiotic Blend | 5 mg |
Categories
Vitamin K 80.0
Provides a robust and diverse profile of Vitamin K forms, including K1, MK-4, and the highly beneficial MK-7, making it a strong standalone Vitamin K product within its collection.
Goals
General Health 75.0
Offers a good foundation of Vitamin K for general well-being and includes additional whole food and probiotic blends that contribute to overall nutritional intake and gut health, even if in small amounts.
Bone Health 70.0
Provides essential Vitamin K forms (especially MK-7) crucial for directing calcium to bones, but its effectiveness is somewhat limited by the absence of Vitamin D3, which is vital for calcium absorption.
Heart Health 70.0
Contains Vitamin K2 (MK-7) known to support arterial health by preventing calcium buildup, but the lack of co-factor Vitamin D3 reduces its overall impact for comprehensive cardiovascular support.
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