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Zinc (Citrate) 30 mg
Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(1790 ratings)
Zinc 30 mg
Score 85.0
A well-absorbed zinc citrate supplement at a balanced 30mg dose, offering good value for daily support.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 85.0
A well-absorbed zinc citrate supplement at a balanced 30mg dose, offering good value for daily support.
Swanson Premium Brand's Zinc Citrate at 30 mg is an excellent choice for individuals seeking daily zinc supplementation. Zinc citrate is widely recognized by nutritionists for its superior bioavailability compared to less expensive forms like zinc oxide, ensuring the body can effectively utilize the mineral for its numerous functions. The 30 mg dosage is appropriate for addressing potential deficiencies and supporting various bodily systems without posing the higher risk of copper imbalance associated with long-term 50 mg dosages, a common concern highlighted in online discussions and by health professionals.
- Highly bioavailable zinc citrate form.
- Optimal 30mg dosage for daily supplementation, reducing risk of copper imbalance.
- Good price per serving.
- Not the absolute cheapest option per serving compared to some higher-serving gluconate products.
- As with any zinc supplement, prolonged high doses can lead to copper deficiency; however, 30mg is generally safe for most individuals.
$2.69($0.04 per serving)
 Amazon | $ 7.69 | |
 iHerb | $ 2.69 |
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc Citrate) | 30 mg |
Categories
Zinc 88.0
This product stands out in the zinc collection due to its use of the well-absorbed citrate form and an ideal 30mg dosage, offering a balanced approach to zinc supplementation without excessive dosing. It provides excellent overall value and efficacy within the category.
Goals
Immunity 88.0
Zinc is crucial for immune cell development and function, and the bioavailable citrate form at an effective 30mg dose provides strong support for immune system resilience. Reviews often highlight its positive impact on reducing cold duration and severity.
General Health 88.0
Zinc is a cofactor for over 300 enzymes involved in various metabolic processes, and this product provides a reliable and absorbable source for overall physiological function. Its broad benefits contribute significantly to general well-being.
Skin Health 87.0
Zinc plays a vital role in wound healing and reducing inflammation, beneficial for conditions like acne. The readily absorbed citrate form ensures adequate mineral availability for skin repair and maintenance.
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