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Anxiety & Stress Relief
Nature's Bounty
4.4
★ ★ ★ ★ ★
(9054 ratings)
Ashwagandha 600 mg
Theanine 200 mg
Score 75.0
Nature's Bounty Anxiety & Stress Relief combines L-Theanine and Ashwagandha for a synergistic approach to stress reduction and mood support. It's a popular choice with effective dosages for general calming and adaptogenic benefits.
Quantity: 50 Tablet(s)Servings size: 2 Tablet(s) (25 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 75.0
Nature's Bounty Anxiety & Stress Relief combines L-Theanine and Ashwagandha for a synergistic approach to stress reduction and mood support. It's a popular choice with effective dosages for general calming and adaptogenic benefits.
This product effectively combines 200mg of L-Theanine and 600mg of Ashwagandha extract, both recognized for their roles in managing stress and promoting relaxation. L-Theanine is an amino acid found in green tea that promotes alpha brain waves, inducing a state of calm alertness without drowsiness, which is beneficial for mental focus and mood. Ashwagandha, an adaptogenic herb, helps the body adapt to various stressors by regulating cortisol levels, contributing to overall well-being, mood stability, and potentially sleep quality. Online reviews and nutritionist recommendations generally support the efficacy of these ingredients for their intended purposes. However, the 'Withanolides' form of ashwagandha is not quantified by percentage, which can make it difficult to compare its potency directly to patented extracts like KSM-66 or Sensoril that provide specific active compound percentages. This product is a solid choice for general stress and anxiety relief due to its synergistic blend and widely accepted dosages of its core ingredients.
- Contains two well-researched and effective ingredients (L-Theanine and Ashwagandha) known for stress and anxiety relief.
- The dosages (200mg L-Theanine, 600mg Ashwagandha) are clinically relevant and generally considered effective.
- L-Theanine promotes calm without sedation, making it suitable for daytime use for focus and nighttime for relaxation.
- Ashwagandha acts as an adaptogen, helping the body manage stress responses over time.
- The ashwagandha extract specifies 'Withanolides' but lacks a percentage standardization, which can make its potency less clear compared to patented extracts.
- While supportive, some of the listed goals like 'Testosterone Support' or 'Metabolism Boost' are secondary or indirect benefits, not primary strengths of this formulation.
- The price per serving is moderate, not as cost-effective as some single-ingredient alternatives or highly competitive blends.
- Ashwagandha may cause mild digestive upset in some individuals, especially when taken on an empty stomach.
- As with any supplement, consult a healthcare professional, particularly if you are pregnant, nursing, have a medical condition, or are taking medication.
$9.33($0.37 per serving)
 Amazon | $ 9.88 | |
 Walmart | $ 9.33 | |
 iHerb | $ 19.05 |
| Ingredient | Amount per serving |
|---|---|
| Ashwagandha extract (Withanolides) | 600 mg |
| L-Theanine | 200 mg |
Categories
Theanine 90.0
The 200mg dosage of L-Theanine is excellent and aligns with research-backed amounts for promoting relaxation, mental clarity, and improved sleep quality without sedation. This is a strong and effective component of the product, providing rapid calming effects.
Ashwagandha 75.0
The product provides a good 600mg dose of Ashwagandha extract, which is generally effective for its adaptogenic benefits. However, the lack of specific standardization beyond 'Withanolides' means it might not offer the same consistent potency as patented forms like KSM-66 or Sensoril, which are often standardized to a precise percentage of active compounds.
Goals
Stress Relief 90.0
This product excels in stress relief due to the synergistic action of L-Theanine, which promotes immediate relaxation, and Ashwagandha, an adaptogen that helps the body manage chronic stress responses effectively. Both ingredients are widely recognized and studied for their anxiolytic properties, making this a highly targeted formulation for stress.
Mood Support 85.0
The combination of L-Theanine and Ashwagandha is highly effective for mood support. L-Theanine can promote a state of calm alertness that is conducive to a positive mood, while Ashwagandha's ability to lower cortisol and balance stress responses contributes to overall emotional well-being and stability.
Sleep Support 85.0
Both L-Theanine and Ashwagandha contribute to better sleep. L-Theanine promotes relaxation that can ease the transition into sleep, while Ashwagandha reduces stress and anxiety, which are common barriers to restful sleep. Many users report improved sleep quality and duration with consistent use of these ingredients.
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L-Theanine 200 mg
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Standardized Extract Ashwagandha 450 mg
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Double Strength L-Theanine 200 mg
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Optimized Ashwagandha
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Featuring Sensoril Ashwagandha extract, a patented and clinically studied form, this offers a high-quality ingredient for a remarkably low price per serving (8 cents). While the total milligram dose is lower, Sensoril is standardized for specific active compounds, often yielding strong effects, making it a great value for those prioritizing high-quality ashwagandha.
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While significantly more expensive, this product offers a more comprehensive adaptogenic blend, including 600mg of high-quality SuperPure Ashwagandha root extract, alongside Rhodiola, Holy Basil, Lemon Balm, and other synergistic herbs. This multi-ingredient approach provides broader and potentially more potent stress management and overall well-being support.
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Ashwagandha KSM-66 600 mg
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Stress & Anxiety Relief
Solgar
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(29110 ratings)
This product is a direct competitor that offers 600mg of Ashwagandha (Withanolides) similar to Nature's Bounty, but enhances the formulation with 28mg of Saffron extract. Saffron is well-regarded for its mood-enhancing properties, potentially offering a more pronounced benefit for overall mood and emotional balance.