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Total War Sour Gummy Bear

Redcon1
4.0
ā˜… ā˜… ā˜… ā˜… ā˜…
(21542 ratings)
Green Tea 45 mg
Caffeine 250 mg
Product Image
Score 88.0

A high-stimulant pre-workout with strong performance-enhancing ingredients, but minimal contribution to general health goals from its small green tea content.

Quantity: 15 Ounce(s)Servings size: 15 Gram(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss

Score 88.0

A high-stimulant pre-workout with strong performance-enhancing ingredients, but minimal contribution to general health goals from its small green tea content.

Flavour: Tiger's BloodFlavour: Green AppleFlavour: Blue Raspberry
Analysis

Total War is a comprehensive pre-workout supplement built around high doses of performance-enhancing ingredients like 6g Citrulline Malate for nitric oxide production and muscle pumps, and 3.2g Beta-Alanine for buffering lactic acid and improving muscular endurance. Its stimulating effect comes from a potent 350mg blend of Caffeine Anhydrous and Di-Caffeine Malate, designed for maximal energy and focus during intense training sessions. While general health goals are listed, the inclusion of Green Tea Extract at a very low 45mg dose is primarily for tokenism rather than delivering significant antioxidant or metabolic benefits typically associated with higher green tea intake.

Pros
  • Extremely effective for boosting energy and performance during intense workouts.
  • Contains clinically effective doses of key pre-workout ingredients like Citrulline Malate and Beta-Alanine.
  • Provides strong mental focus and endurance for demanding physical activity.
Cons
  • Very high caffeine content (350mg) may be too intense for some sensitive individuals.
  • Negligible dose of green tea extract means minimal contribution to general health or anti-aging benefits.
  • Not suitable for non-workout days or general health supplementation due to its specific formulation.
Warnings
  • Contains a very high dose of caffeine (350mg), which can cause significant jitters, anxiety, rapid heartbeat, and sleep disturbance; not recommended for individuals sensitive to stimulants or those with cardiovascular conditions. Avoid use within several hours of bedtime.
$34.99($1.16 per serving)
Amazon
$ 34.99
iHerb
$ 34.99
Ingredients
IngredientAmount per serving
Citrulline Malate (Malic Acid, L-Citrulline) 6 Gram(s)
Beta-Alanine 3.2 Gram(s)
Agmatine Sulfate 1 Gram(s)
Taurine 1 Gram(s)
Caffeine Anhydrous 250 mg
Juniper extract 150 mg
Di-Caffeine Malate 100 mg
Green Tea extract (Polyphenols) 45 mg
Naringin (Naringin) 25 mg
BioPerine 10 mg
Theobroma cocoa (seed) extract (Theobromine) 5 mg
Adults 18–50 Women
Categories
Caffeine 95.0
Boasting 350mg of total caffeine, this product delivers one of the highest and most potent doses available, ensuring maximum stimulant effect for demanding performance.
Green Tea 20.0
The extremely low dose of 45mg green tea polyphenols is largely ineffective for delivering the well-known health benefits associated with green tea, making its inclusion almost negligible.
Goals
Fitness 98.0
With clinical doses of Citrulline Malate, Beta-Alanine, and high caffeine, this product is exceptionally effective at enhancing strength, endurance, and overall workout performance.
Energy 95.0
The combined 350mg of caffeine provides an extremely powerful and reliable energy surge, making it exceptionally effective for intense physical activity.
Mental Focus 90.0
The high caffeine dose combined with other synergistic ingredients like Taurine and Tyrosine ensures excellent mental alertness and sharp concentration during workouts.
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TheanineUP Focused Energy

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Pure Energy

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ā˜…ā˜…ā˜…ā˜…ā˜…
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70 Value

High Caffeine 200 mg

Natrol
4.7
ā˜…ā˜…ā˜…ā˜…ā˜…
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ā˜…ā˜…ā˜…ā˜…ā˜…
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L-Theanine & Caffeine

SR Sports Research
4.4
ā˜…ā˜…ā˜…ā˜…ā˜…
(3015 ratings)
Provides a balanced 2:1 ratio of L-Theanine (200mg) to Caffeine (100mg), which is favored by nutritionists for smooth, sustained energy and enhanced mental focus without the jitters or crash associated with high-stimulant pre-workouts.
85 Performance

Matcha

Green Foods
4.5
ā˜…ā˜…ā˜…ā˜…ā˜…
(1867 ratings)
A superior source of green tea benefits, including natural L-Theanine and moderate caffeine (Theine), which offers a calm, focused energy. Its high antioxidant content contributes significantly to brain health and anti-aging goals, making it a 'better' choice for overall well-being beyond just intense workouts.