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Sleep Nighttime Powder
youtheory
4.1
★ ★ ★ ★ ★
(28 ratings)
Melatonin 0.3 mg
Score 95.0
A comprehensive sleep powder with a low melatonin dose and powerful synergistic amino acids and magnesium, highly effective for holistic sleep and stress relief.
Quantity: 21 Packet(s)Servings size: 6 Gram(s) (20 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 95.0
A comprehensive sleep powder with a low melatonin dose and powerful synergistic amino acids and magnesium, highly effective for holistic sleep and stress relief.
youtheory's Sleep Nighttime Powder offers a sophisticated blend for sleep and relaxation, distinguishing itself from simple melatonin supplements. It includes a very low, physiologically relevant dose of 0.3mg melatonin, combined with a powerful array of amino acids (L-Theanine, L-Tryptophan, L-Glycine, L-5-Hydroxytryptophan) and Magnesium Citrate, all known for their roles in calming the nervous system and supporting sleep. This comprehensive formulation targets multiple pathways for sleep and stress relief, making it a highly effective and well-regarded option by nutritionists. The powder form allows for flexible dosing and faster absorption, despite a higher price point per serving.
- Comprehensive blend of synergistic ingredients for sleep and relaxation.
- Physiologically appropriate low dose of melatonin (0.3mg).
- Powder form allows for customizable dosing and potentially faster absorption.
- Addresses both sleep onset and quality through multiple mechanisms.
- Higher price per serving compared to single-ingredient melatonin products.
- Fewer reviews, indicating less widespread consumer adoption compared to popular gummy/tablet forms.
- Individuals with existing medical conditions, especially those related to metabolism or neurological function, should consult a healthcare professional before use due to the comprehensive blend of amino acids and minerals.
- Avoid operating heavy machinery or driving after consumption, as this product is designed to induce drowsiness.
- May interact with certain medications, including antidepressants, sedatives, or blood thinners; professional medical advice is recommended.
$17.59($0.87 per serving)
 Vitacost | $ 17.66 | |
 iHerb | $ 17.59 |
| Ingredient | Amount per serving |
|---|---|
| Magnesium (Magnesium Citrate) | 200 mg |
| L-Glycine | 3000 mg |
| L-Tryptophan | 250 mg |
| L-Theanine | 200 mg |
| L-5-Hydroxytryptophan | 100 mg |
| Melatonin | 0.3 mg |
Categories
Melatonin 95.0
This product redefines the melatonin category by integrating a minimal, yet effective, melatonin dose within a powerful matrix of complementary sleep and relaxation compounds. It's a prime example of a 'smart' melatonin product, designed for synergistic action rather than relying solely on high melatonin doses, offering a more complete solution for sleep issues.
Goals
Sleep Support 100.0
This product provides an optimal blend for comprehensive sleep support, from initiation to maintenance. The low, effective dose of melatonin works in harmony with L-Theanine for relaxation, 5-HTP/L-Tryptophan for serotonin/melatonin synthesis, L-Glycine for calming effects, and Magnesium for muscle relaxation, ensuring profound and restorative sleep without over-sedation.
Stress Relief 95.0
The combination of L-Theanine, L-Glycine, L-Tryptophan, 5-HTP, and Magnesium directly targets stress by promoting relaxation, reducing anxiety, and supporting neurotransmitter balance. This comprehensive blend goes beyond indirect sleep benefits to offer direct calming effects, making it highly effective for stress relief.
Anti-Aging 75.0
While not specifically marketed for anti-aging, the robust blend of ingredients supports cellular health and repair. Melatonin and Magnesium contribute antioxidant properties, and adequate, restorative sleep itself is crucial for cellular regeneration and combating age-related decline, providing a holistic indirect anti-aging benefit.
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