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Melatonin 2.0 mg
Source Naturals Sleep Science
4.7
★ ★ ★ ★ ★
(506 ratings)
Melatonin 2 mg
Score 85.0
A reliable and cost-effective 2mg melatonin tablet, ideal for consistent sleep support without extra ingredients.
Quantity: 240 Tablet(s)Servings size: 1 Tablet(s) (240 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A reliable and cost-effective 2mg melatonin tablet, ideal for consistent sleep support without extra ingredients.
Quantity: 60
This product provides 2mg of melatonin per tablet, a commonly recommended and effective dose for initiating and maintaining sleep. The inclusion of a small amount of calcium (31mg) is negligible for most health benefits but generally harmless. With 240 servings, it offers excellent value per serving, making it a budget-friendly option for consistent use. Source Naturals is a reputable brand in the supplement industry. Its relatively high review count suggests consistent user satisfaction.
- Effective and commonly recommended 2mg melatonin dose.
- Excellent price per serving due to large quantity.
- Simple, straightforward formulation in tablet form.
- Does not include other synergistic ingredients for broader sleep or stress benefits.
- Tablet form may not be preferred by those who struggle with swallowing pills.
- While generally safe, consistency of effect can vary between individuals, and it's essential to find the lowest effective dose to avoid grogginess.
$19.84($0.08 per serving)
 Vitacost | $ 22.05 | |
 iHerb | $ 19.84 |
| Ingredient | Amount per serving |
|---|---|
| Calcium (Dibasic Calcium Phosphate) | 31 mg |
| Melatonin | 2 mg |
Categories
Melatonin 88.0
This product represents a strong contender within the melatonin category due to its appropriate dosage, high number of servings providing excellent value, and a solid reputation, appealing to those seeking an effective and economical option.
Goals
Sleep Support 85.0
At 2mg, this melatonin dose is effective for many individuals struggling with sleep onset or maintenance. It directly aids the body's natural sleep cycle without being excessively high, making it a good choice for general sleep support.
Stress Relief 65.0
Melatonin's primary contribution to stress relief is indirect, by promoting restful sleep which in turn helps the body and mind cope better with stress. It doesn't directly address anxiety or stress symptoms.
Anti-Aging 30.0
Any anti-aging benefits of melatonin are speculative and primarily linked to its antioxidant properties and regulation of circadian rhythm, which are distant effects. It is not a primary anti-aging supplement.
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