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Chelated Cal-Mag
Carlson
4.7
★ ★ ★ ★ ★
(563 ratings)
Calcium 200 mg
Score 65.0
A well-balanced and highly absorbable calcium and magnesium supplement, but incomplete for bone health due to the absence of Vitamin D3 and K2.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
leaderboard Score 65.0
A well-balanced and highly absorbable calcium and magnesium supplement, but incomplete for bone health due to the absence of Vitamin D3 and K2.
Quantity: 60
Carlson Chelated Cal-Mag provides 200mg elemental calcium as calcium bisglycinate and 200mg elemental magnesium (from oxide and glycinate) in a balanced 1:1 ratio. The chelated forms of both minerals enhance absorption and are generally gentler on the stomach, reducing potential digestive upset. This optimal ratio of calcium to magnesium is beneficial for synergistic bone health and muscle function. However, a significant drawback is the lack of Vitamin D3, which is essential for calcium absorption, and Vitamin K2, crucial for proper calcium distribution to bones and away from soft tissues like arteries.
- Provides calcium and magnesium in highly absorbable chelated forms.
- Offers a beneficial 1:1 calcium to magnesium ratio, promoting synergy for bone and muscle health.
- Gentle on the stomach, reducing the likelihood of digestive discomfort.
- Magnesium contributes to muscle and nerve function beyond calcium.
- Does not include Vitamin D3, essential for calcium absorption.
- Lacks Vitamin K2, critical for directing calcium to bones and preventing arterial calcification.
- Lower elemental calcium dose per serving compared to some alternatives, requiring more tablets for higher intake.
- For optimal calcium absorption and utilization, supplementation with Vitamin D3 is highly recommended when taking this product.
- Consider adding Vitamin K2 for comprehensive bone health and arterial protection.
$43.35($0.24 per serving)
 Vitacost | $ 43.35 | |
 Pure Formulas | $ 43.35 | |
 iHerb | $ 43.35 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 5 Calorie(s) |
| Protein | 1 Gram(s) |
| Calcium (Calcium Bisglycinate) | 200 mg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate Chelate) | 100 mg |
Categories
Calcium 70.0
Provides calcium in a superior, chelated form along with synergistic magnesium, offering better absorption and tolerability than many basic calcium supplements, though it's not a complete bone health formula without D3 and K2.
Goals
Bone Health 70.0
Provides calcium and magnesium in bioavailable forms, offering good synergistic support for bone density and strength; however, it lacks Vitamin D3 and K2, which are essential for optimal bone matrix formation and calcium integration.
Fitness 70.0
The combination of readily absorbed calcium and magnesium is excellent for muscle contraction, nerve function, and preventing cramps, directly supporting athletic performance and recovery post-exercise.
Joint Health 65.0
Supports skeletal health and muscle function through well-absorbed calcium and magnesium, contributing to overall joint integrity and mobility by maintaining strong supporting structures.
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