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Hi Energy Multi for Men

Futurebiotics
4.5
(350 ratings)
Vitamin B6 25 mg
Chloride 90 mg
Zinc 30 mg
Chromium 200 mcg
Manganese 5 mg
Iodine 200 mcg
Copper 2 mg
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Score 75.0

A comprehensive men's multivitamin with good chelated minerals and adaptogens for energy and stress, though it uses a proprietary blend for some key ingredients.

Quantity: 60 Tablet(s)Servings size: 3 Tablet(s) (20 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Digestive Health

Score 75.0

A comprehensive men's multivitamin with good chelated minerals and adaptogens for energy and stress, though it uses a proprietary blend for some key ingredients.

Analysis

Futurebiotics Hi Energy Multi for Men (ID: 181209) is formulated to address a wide range of men's health concerns, with a particular emphasis on energy, brain health, and mood support. It features a robust blend of B-vitamins, critical for cellular energy production and nervous system function. A key strength lies in its use of highly bioavailable chelated mineral forms, such as Zinc Picolinate and Magnesium Lysinate Glycinate, which ensures better absorption compared to less bioavailable forms often found in other multivitamins. The inclusion of Rhodiola extracts (rosea and crenulata) is a notable addition, as these adaptogens are well-researched for their ability to combat fatigue, improve mental performance under stress, and support overall mood, aligning well with the product's 'Hi-Energy' claim. However, the 'Hi-Energy Blend' itself is a proprietary mix, which means the specific quantities of ingredients within it are not transparent, hindering a full evaluation of its potency. Online reviews generally reflect positive experiences, with many users reporting increased energy levels and improved focus, although some mention the tablet size as a potential drawback. Nutritionists often advocate for multivitamins with chelated minerals and active B-vitamin forms, making this a reasonably good option, despite not utilizing the most active forms for all B-vitamins like methylcobalamin for B12.

Pros
  • Contains highly bioavailable chelated forms for many essential minerals, enhancing absorption and efficacy.
  • Includes Rhodiola rosea and Rhodiola crenulata, potent adaptogens known for energy, mood, and stress support.
  • Provides a broad spectrum of B-vitamins, crucial for metabolic function and nerve health.
  • Positive online reviews frequently highlight noticeable improvements in energy levels and overall well-being.
Cons
  • The 'Hi-Energy Blend' is a proprietary formulation, preventing consumers from knowing the exact dosages of individual ingredients within this complex.
  • Uses standard forms of some B-vitamins (e.g., Cyanocobalamin for B12, Pyridoxine Hydrochloride for B6) rather than potentially more bioavailable active forms.
  • Tablets may be large, posing a swallowing challenge for some individuals.
Warnings
  • Individuals with specific medical conditions, particularly those affecting hormone levels due to testosterone support claims, or those taking medication, should consult a healthcare professional before use.
  • The presence of stimulating ingredients like Rhodiola suggests it should be taken earlier in the day to avoid potential sleep disturbances.
  • High doses of B vitamins may cause harmless bright yellow discoloration of urine.
$14.46($0.72 per serving)
Amazon
$ 16.29
iHerb
$ 14.46
Ingredients
IngredientAmount per serving
Vitamin A (Beta-Carotene) 7500 mcg RAE
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) 250 mg
Vitamin D (Ergocalciferol) 10 mcg
Vitamin E (Mixed Tocopherols) 40 mg
Thiamine (Vitamin B1, Thiamine Mononitrate) 25 mg
Riboflavin (Vitamin B2) 25 mg
Niacin (Niacinamide) 50 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 25 mg
Folate 666 mcg DFE
Vitamin B12 (Cyanocobalamin) 100 mcg
Biotin 300 mcg
Pantothenic Acid (D-Calcium Pantothenate) 25 mg
Calcium (Dicalcium Phosphate, Calcium Carbonate) 200 mg
Iron (Ferrous Bisglycinate Chelate) 6 mg
Phosphorus (Dicalcium Phosphate) 18 mg
Iodine (Potassium Iodide) 200 mcg
Magnesium (Magnesium Oxide, Magnesium Lysinate Glycinate Chelate) 200 mg
Zinc (Zinc Picolinate) 30 mg
Selenium (L-Selenomethionine) 70 mcg
Copper (Copper Gluconate) 2 mg
Manganese (Manganese Glycinate Chelate) 5 mg
Chromium (Chromium Picolinate) 200 mcg
Molybdenum (Molybdenum Glycinate Chelate) 25 mcg
Chloride (Potassium Chloride) 90 mg
Potassium (Potassium Chloride) 99 mg
Rhodiola rosea root extract (Rosavins) 150 mg
Rhodiola crenulata (Salidrosides) 50 mg
Phosphatidylcholine 100 mg
Inositol 75 mg
Para-Aminobenzoic Acid 75 mg
Ribonucleic Acid 75 mg
Hi-Energy Blend 2000 mg
Adults 18–50
Categories
Zinc 80.0
Contains 30mg of Zinc Picolinate, a highly bioavailable form of zinc that is crucial for immune function, hormone balance, and cellular growth.
Thiamin 75.0
Offers a solid 25mg of Thiamine (Vitamin B1) in mononitrate form, which is a standard and effective dosage for supporting energy production.
Biotin 75.0
Provides 300mcg of Biotin, an adequate and beneficial dosage for supporting metabolic processes and contributing to healthy hair, skin, and nails.
Goals
General Health 80.0
Provides a broad spectrum of essential vitamins and minerals in good forms, supporting overall bodily functions and nutrient gaps.
Energy 75.0
The product contains a full spectrum of B-vitamins crucial for energy metabolism, and Rhodiola for adaptogenic energy support. The 'Hi-Energy Blend' lacks transparency, so its full impact is unknown.
Metabolism Boost 75.0
B-vitamins, Chromium, and Manganese play direct roles in carbohydrate, fat, and protein metabolism, offering robust support.