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Calcium 600 mg
Nature Made
4.6
★ ★ ★ ★ ★
(302 ratings)
Calcium 600 mg
Score 55.0
A reliable calcium carbonate supplement from a trusted brand with a standard dose, but it's less bioavailable and lacks crucial Vitamin D3 and K2 for complete calcium utilization.
Quantity: 0 Not PresentServings size: 1 Tablet(s) ( servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
leaderboard Score 55.0
A reliable calcium carbonate supplement from a trusted brand with a standard dose, but it's less bioavailable and lacks crucial Vitamin D3 and K2 for complete calcium utilization.
Nature Made is a well-established and trusted brand in the supplement industry, known for its commitment to quality and purity. This Calcium 600 mg product delivers a commonly recommended dose of calcium in the carbonate form. While calcium carbonate offers a high elemental calcium content, its absorption is highly dependent on stomach acid and is generally lower than citrate or chelated forms. This means it's best taken with food to maximize absorption and mitigate potential digestive discomfort like constipation. A major limitation is the absence of critical co-factors, namely Vitamin D3 for absorption and Vitamin K2 for directing calcium to bones and away from soft tissues like arteries. Many nutritionists advocate for calcium supplements that include these co-factors for comprehensive bone and cardiovascular health. Online reviews for Nature Made generally highlight brand trust and accessibility rather than superior formulation.
- Comes from Nature Made, a widely recognized and trusted brand.
- Provides a substantial 600mg dose of calcium per serving.
- Calcium Carbonate is a common and affordable form of calcium.
- Uses Calcium Carbonate, which is less bioavailable and requires food for optimal absorption.
- Can potentially cause digestive issues like constipation.
- Lacks Vitamin D3, which is crucial for calcium absorption.
- Does not include Vitamin K2, important for proper calcium utilization in bones and arteries.
$16.39($0.00 per serving)
 Walmart | $ 16.99 | |
 Vitacost | $ 16.39 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D3 (Cholecalciferol) | 10 mcg |
| Calcium (Calcium Carbonate) | 600 mg |
Categories
Calcium 55.0
It provides a standard, high dose of calcium carbonate, which is widely available and affordable. However, its lower bioavailability and the absence of critical co-factors (D3, K2) make it a less effective standalone calcium supplement compared to more comprehensive options.
Goals
Bone Health 60.0
While providing a good dose of calcium, its carbonate form is less absorbable, and the absence of Vitamin D3 and K2 significantly compromises its effectiveness for optimal bone mineralization and strength compared to more complete formulations.
Fitness 55.0
Adequate calcium supports muscle function and strong bones, which are fundamental for physical activity. However, the less absorbable form and absence of broader mineral support mean it offers basic rather than optimized fitness benefits.
Joint Health 50.0
As a basic calcium supplement, its contribution to joint health is indirect, focusing on bone strength. Its less bioavailable form and lack of specific joint co-factors mean it doesn't offer comprehensive support for joint issues.
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