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Super Stress B-Complex with Vitamin C

Swanson
4.7
(1820 ratings)
Thiamin 25 mg
Vitamin C 500 mg
Vitamin B5 125 mg
Choline 20 mg
Riboflavin 25 mg
Vitamin B12 125 mcg
Vitamin B6 25 mg
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Score 80.0

A well-rounded and affordable B-complex with Vitamin C, designed to support energy, stress relief, and overall health.

Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support

Score 80.0

A well-rounded and affordable B-complex with Vitamin C, designed to support energy, stress relief, and overall health.

Quantity: 240
Analysis

The Swanson Super Stress B-Complex with Vitamin C is formulated to support general health, energy, and stress relief. It features a robust profile of B vitamins, with a notable 125mg of Pantothenic Acid, which is a key B vitamin known for its role in adrenal function and managing stress. The inclusion of 500mg of Vitamin C further enhances its benefits by providing antioxidant support and bolstering immune health. While the specific forms of B vitamins are not always the most bioavailable (e.g., Vitamin B12 is typically cyanocobalamin unless otherwise specified), the overall synergy of the complex is well-regarded by nutritionists and online reviewers, who frequently cite improvements in energy levels and reduced feelings of stress. Its competitive price per serving makes it an accessible choice for consistent daily supplementation.

Pros
  • Comprehensive blend of essential B vitamins for broad support.
  • Generous dose of Vitamin C to boost immunity and antioxidant defense.
  • High concentration of Pantothenic Acid, specifically beneficial for stress management.
  • Extremely cost-effective per serving, offering great value.
  • Positive online reviews indicate user satisfaction with energy and mood benefits.
Cons
  • Specific forms of B vitamins (e.g., B12) are likely standard, less bioavailable forms.
  • Choline and PABA doses are relatively modest compared to other B vitamins in the complex.
  • May not be potent enough for individuals with severe specific B vitamin deficiencies.
$11.66($0.11 per serving)
iHerb
$ 11.66
Ingredients
IngredientAmount per serving
Vitamin C (Ascorbic Acid) 500 mg
Thiamine (Vitamin B1, Thiamine Hydrochloride) 25 mg
Riboflavin (Vitamin B2) 25 mg
Niacin (Niacinamide) 50 mg NE
Vitamin B6 (Pyridoxine Hydrochloride) 25 mg
Folate 340 mcg DFE
Vitamin B12 (Cyanocobalamin) 125 mcg
Biotin 50 mcg
Pantothenic Acid (Calcium Pantothenate) 125 mg
Choline (Choline Bitartrate) 20 mg
Inositol 50 mg
PABA 25 mg
Adults 18–50
Categories
Vitamin B5 95.0
The 125mg of Pantothenic Acid is a very high and effective dose, making it particularly potent for adrenal support and stress relief, a key feature of this 'Stress B-Complex'.
Vitamin C 85.0
The 500mg dose of Vitamin C is substantial and effective for antioxidant and immune support, providing a good daily amount.
Vitamin B12 80.0
At 125mcg, the Vitamin B12 dose is adequate for general supplementation, though the specific form (likely cyanocobalamin) is less bioavailable than methylcobalamin.
Goals
Energy 95.0
B vitamins are essential coenzymes in cellular energy production, playing a direct role in converting food into usable energy, making this complex highly effective for energy support.
Stress Relief 95.0
The high dose of Pantothenic Acid and the overall B-complex are classically known for supporting adrenal health and the body's natural response to stress, making it highly effective.
General Health 90.0
This product provides a broad spectrum of essential B vitamins and Vitamin C, which are foundational for numerous bodily processes and overall well-being.
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(66156 ratings)
Offering a very similar ingredient profile, including a B-complex and Vitamin C, at the same competitive price per serving, this product provides comparable benefits and a solid overall value.
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B 100 Complex

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(396 ratings)
This alternative provides significantly higher doses of most B vitamins (100mg each) for just a slightly higher price per serving (9 cents), offering a more potent B-complex for excellent value, though it does not include Vitamin C.
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B-50

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(30076 ratings)
A highly respected brand, NOW's B-50 offers a balanced and effective B-complex at a reasonable price (10 cents per serving), providing strong overall B vitamin support for good value, despite not including Vitamin C.
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Two-Per-Day Capsules

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(85932 ratings)
This is a superior, highly comprehensive multivitamin that includes robust, often more bioavailable, forms and higher potencies of B vitamins and Vitamin C, offering a broader spectrum of benefits beyond just stress support.
90 Performance

B-Complex '100'

Solgar
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(15200 ratings)
While lacking Vitamin C, this Solgar B-Complex offers significantly higher doses of most B vitamins (100mg each), providing a more potent and comprehensive B vitamin profile for those needing stronger B support.
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Vitamin B-Complex 100

Solaray
4.7
(4100 ratings)
Similar to Solgar's '100' complex, this Solaray option delivers very high potencies of all major B vitamins, making it a 'better' choice for maximizing B vitamin intake and their associated health benefits, though it doesn't include Vitamin C.