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Nature Made Multi For Her is a popular and accessible multivitamin providing a foundational mix of vitamins and minerals for women's general health, energy, and bone support. While it covers many essential nutritional needs, it primarily uses common, less bioavailable forms of some ingredients.
Nature Made Multi For Her is a popular and accessible multivitamin providing a foundational mix of vitamins and minerals for women's general health, energy, and bone support. While it covers many essential nutritional needs, it primarily uses common, less bioavailable forms of some ingredients.
Nature Made Multi For Her is positioned as a foundational multivitamin for women, aiming to address a broad spectrum of health goals including general well-being, energy, metabolism, and bone health. The product provides a decent array of B vitamins, crucial for energy production and neurological function, alongside essential minerals like Iron and Calcium. Nutritionists often emphasize the importance of these basic nutrients for overall health. However, a significant drawback, as noted in various online discussions and nutritional advice, is the reliance on more common and less optimally bioavailable forms for several minerals, such as Calcium Carbonate, Zinc Oxide, and Ferrous Fumarate. While these forms are effective, they may not be absorbed as efficiently or may cause mild digestive discomfort for some users compared to chelated or citrate forms. Furthermore, the explicit listing of 'Testosterone Support' as a goal for a product specifically 'For Her' is a critical oversight, demonstrating either a broad, unrefined marketing approach or an actual mislabeling for its intended user base, which can detract from consumer trust and product specialization.
$ 12.23 | ||
$ 12.49 | ||
![]() | $ 10.99 |
Ingredient | Amount per serving |
---|---|
Vitamin A (Retinyl Acetate, Beta-Carotene) | 750 mcg |
Vitamin C (Ascorbic Acid) | 180 mg |
Vitamin D3 (Cholecalciferol) | 25 mcg |
Vitamin E (DL-Alpha-Tocopheryl Acetate) | 22.5 mg |
Vitamin K (Phytonadione) | 80 mcg |
Thiamine (Thiamine Mononitrate) | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin (Niacinamide) | 20 mg |
Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
Folate | 1000 mcg DFE |
Vitamin B12 (Cyanocobalamin) | 6 mcg |
Biotin | 30 mcg |
Pantothenic Acid (D-Calcium Pantothenate) | 10 mg |
Calcium (Calcium Carbonate) | 250 mg |
Iron (Ferrous Fumarate) | 18 mg |
Iodine (Potassium Iodide) | 150 mcg |
Magnesium (Magnesium Oxide) | 100 mg |
Zinc (Zinc Oxide) | 15 mg |
Selenium (Sodium Selenate) | 70 mcg |
Copper (Cupric Sulfate) | 2 mg |
Manganese (Manganese Sulfate) | 4 mg |
Chromium (Chromium Chloride) | 120 mcg |
Molybdenum (Sodium Molybdate) | 75 mcg |