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Multi For Her

Nature Made
4.6
(2041 ratings)
Copper 2 mg
Vitamin K 80 mcg
Niacin 20 mg
Iodine 150 mcg
Zinc 15 mg
Selenium 70 mcg
Iron 18 mg
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Score 75.0

Nature Made Multi For Her is a popular and accessible multivitamin providing a foundational mix of vitamins and minerals for women's general health, energy, and bone support. While it covers many essential nutritional needs, it primarily uses common, less bioavailable forms of some ingredients.

Quantity: 0 Not PresentServings size: 1 Tablet(s) ( servings)
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Score 75.0

Nature Made Multi For Her is a popular and accessible multivitamin providing a foundational mix of vitamins and minerals for women's general health, energy, and bone support. While it covers many essential nutritional needs, it primarily uses common, less bioavailable forms of some ingredients.

Analysis

Nature Made Multi For Her is positioned as a foundational multivitamin for women, aiming to address a broad spectrum of health goals including general well-being, energy, metabolism, and bone health. The product provides a decent array of B vitamins, crucial for energy production and neurological function, alongside essential minerals like Iron and Calcium. Nutritionists often emphasize the importance of these basic nutrients for overall health. However, a significant drawback, as noted in various online discussions and nutritional advice, is the reliance on more common and less optimally bioavailable forms for several minerals, such as Calcium Carbonate, Zinc Oxide, and Ferrous Fumarate. While these forms are effective, they may not be absorbed as efficiently or may cause mild digestive discomfort for some users compared to chelated or citrate forms. Furthermore, the explicit listing of 'Testosterone Support' as a goal for a product specifically 'For Her' is a critical oversight, demonstrating either a broad, unrefined marketing approach or an actual mislabeling for its intended user base, which can detract from consumer trust and product specialization.

Pros
  • Provides a wide range of essential vitamins and minerals for daily female health.
  • Widely available and accessible from a well-known brand.
  • Includes a comprehensive blend of B vitamins and iron beneficial for energy.
  • Contains vital nutrients like Calcium, Vitamin D3, and Vitamin K, supporting bone health.
Cons
  • Utilizes less bioavailable forms for some minerals (e.g., Calcium Carbonate, Zinc Oxide, Ferrous Fumarate), potentially affecting absorption.
  • The stated goal of 'Testosterone Support' is inappropriate and irrelevant for a multivitamin marketed specifically 'For Her'.
  • Lacks more advanced or targeted ingredients found in specialized supplements, such as active B-vitamin forms or specific anti-inflammatory compounds.
  • Contains Vitamin K1 (Phytonadione) but not the often preferred Vitamin K2 forms (MK-4, MK-7) for more comprehensive bone and cardiovascular benefits.
Warnings
  • The product lists 'Testosterone Support' as a goal, which is irrelevant and potentially misleading for a multivitamin marketed specifically for women.
  • Individuals with sensitive stomachs may experience mild gastrointestinal upset due to the forms of calcium (Calcium Carbonate) and iron (Ferrous Fumarate) used.
  • Consult a healthcare professional before use, especially if pregnant, nursing, or taking medications, as Vitamin K can interact with blood thinners.
$10.99($0.00 per serving)
Pure Formulas
$ 12.23
iHerb
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Ingredients
IngredientAmount per serving
Vitamin A (Retinyl Acetate, Beta-Carotene) 750 mcg
Vitamin C (Ascorbic Acid) 180 mg
Vitamin D3 (Cholecalciferol) 25 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate) 22.5 mg
Vitamin K (Phytonadione) 80 mcg
Thiamine (Thiamine Mononitrate) 1.5 mg
Riboflavin 1.7 mg
Niacin (Niacinamide) 20 mg
Vitamin B6 (Pyridoxine Hydrochloride) 2 mg
Folate 1000 mcg DFE
Vitamin B12 (Cyanocobalamin) 6 mcg
Biotin 30 mcg
Pantothenic Acid (D-Calcium Pantothenate) 10 mg
Calcium (Calcium Carbonate) 250 mg
Iron (Ferrous Fumarate) 18 mg
Iodine (Potassium Iodide) 150 mcg
Magnesium (Magnesium Oxide) 100 mg
Zinc (Zinc Oxide) 15 mg
Selenium (Sodium Selenate) 70 mcg
Copper (Cupric Sulfate) 2 mg
Manganese (Manganese Sulfate) 4 mg
Chromium (Chromium Chloride) 120 mcg
Molybdenum (Sodium Molybdate) 75 mcg
Gluten Free Women 18–50
Categories
Iodine 80.0
Iodine is provided as Potassium Iodide, which is a well-absorbed and commonly used form crucial for supporting thyroid hormone production and overall metabolic function. Its inclusion at an appropriate dosage is a strong point for this multivitamin.
Niacin 70.0
Niacin is included as Niacinamide, a non-flush form preferred by many users. The dosage is standard for a multivitamin, supporting general metabolic health without the common side effect of flushing.
Selenium 70.0
Selenium is supplied as Sodium Selenate, an inorganic form. While effective, organic forms like L-selenomethionine are often favored for their potentially superior bioavailability and retention within the body, providing more consistent antioxidant and thyroid support.
Goals
General Health 80.0
This multivitamin provides a broad spectrum of essential vitamins and minerals at generally appropriate daily doses, covering a wide range of foundational nutritional needs for adult women, making it a convenient option to address potential dietary gaps for overall well-being.
Bone Health 80.0
The supplement contains vital nutrients for maintaining bone density and strength, including Calcium (250mg), Vitamin D3 (25mcg/1000 IU), Vitamin K (80mcg), and Magnesium (100mg). These components are essential for calcium absorption and proper bone mineralization, contributing significantly to skeletal integrity.
Energy 75.0
The comprehensive blend of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and Iron are crucial cofactors in the body's energy production pathways. Many online reviews from users often report a noticeable improvement in energy levels after consistent use.