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Quiet Sleep Melatonin 3 mg
Life Extension
4.6
★ ★ ★ ★ ★
(853 ratings)
Melatonin 3 mg
Vitamin B12 100 mcg
Vitamin B6 10 mg
Chromium 50 mcg
Score 85.0
A well-formulated sleep aid combining melatonin with active B vitamins, magnesium, and inositol for comprehensive nighttime support and general well-being.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Brain Health
Anti-Aging
Sleep Support
leaderboard Score 85.0
A well-formulated sleep aid combining melatonin with active B vitamins, magnesium, and inositol for comprehensive nighttime support and general well-being.
Dose: 5mg, Quantity: 60
Life Extension Quiet Sleep Melatonin 3 mg is a comprehensive sleep support supplement that goes beyond just melatonin, incorporating a thoughtful blend of ingredients to address several related health goals. It features 3mg of melatonin for sleep initiation, complemented by 120mg of Magnesium and 100mg of Inositol, both known for their calming effects and roles in promoting relaxation. The product further enriches its formula with active forms of B vitamins, specifically Methylcobalamin B12 and Pyridoxal 5-Phosphate B6, along with Niacin and Chromium, contributing to energy metabolism, cognitive health, and blood sugar regulation, making it a multi-faceted supplement for nighttime recovery and overall well-being.
- Contains effective, active forms of B vitamins (Methylcobalamin B12 and Pyridoxal 5-Phosphate B6) which are highly bioavailable.
- Includes Inositol and Magnesium, which synergistically complement Melatonin for enhanced relaxation and sleep quality.
- Offers good value for a multi-ingredient product that addresses sleep and broader metabolic/nervous system health.
- Chromium is provided in the well-absorbed ChromeMate form, contributing to healthy glucose metabolism.
- Magnesium is supplied as Magnesium Oxide, which generally has lower bioavailability compared to other forms like citrate or glycinate, potentially limiting its full relaxing benefits.
- The inclusion of 'Energy' as a goal can be misleading, as melatonin's primary function is to induce sleep, not provide daytime energy, though it does support restorative energy through sleep.
- Melatonin can cause drowsiness and should only be taken before bedtime, not when alertness is required.
- Individuals on certain medications, such as blood thinners, immunosuppressants, or diabetes medications, should consult a healthcare professional before using this product due to potential interactions.
- This product is not generally recommended for long-term continuous use without professional guidance, as it might affect the body's natural melatonin production.
$9.75($0.16 per serving)
 iHerb | $ 9.75 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Niacinamide Ascorbate, Ascorbic Acid) | 220 mg |
| Niacin (Niacinamide Ascorbate) | 73.5 mg NE |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 10 mg |
| Vitamin B12 (Methylcobalamin) | 100 mcg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 48 mg |
| Magnesium (Magnesium Oxide) | 120 mg |
| Chromium (ChromeMate Chromium Polynicotinate) | 50 mcg |
| Melatonin | 3 mg |
| Inositol | 100 mg |
Categories
Melatonin 85.0
With 3mg of melatonin, this product offers a standard and often effective dose for sleep initiation, especially for individuals adjusting their sleep cycles. Its impact is further enhanced by the complementary sleep-promoting ingredients.
Vitamin B12 75.0
The product contains 100mcg of Methylcobalamin, which is the active and most bioavailable form of Vitamin B12. This dosage effectively supports nerve function and energy metabolism.
Vitamin B6 75.0
It includes 10mg of Pyridoxal 5-Phosphate (P5P), the active coenzyme form of Vitamin B6, which is superior for direct utilization by the body compared to standard pyridoxine hydrochloride. This supports its role in neurotransmitter production and energy.
Goals
Sleep Support 90.0
Melatonin is highly effective for sleep, and its 3mg dosage is a common and appropriate starting point for many individuals. The synergistic addition of magnesium and inositol significantly enhances the product's ability to promote relaxation and improve sleep quality.
Stress Relief 80.0
Melatonin directly aids in establishing healthy sleep cycles, which is a critical component of stress recovery. The inclusion of magnesium and inositol further supports nervous system calming and relaxation, effectively contributing to stress reduction.
Brain Health 70.0
The active forms of Vitamin B6 (Pyridoxal 5-Phosphate) and Vitamin B12 (Methylcobalamin), alongside Niacin and Inositol, are vital for neurotransmitter synthesis and overall neurological function. Quality sleep, facilitated by melatonin, is also crucial for brain restoration and health.
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