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Sleep Better
Oregon's Wild Harvest
4.2
★ ★ ★ ★ ★
(546 ratings)
Valerian 250 mg
Ashwagandha 100 mg
Score 65.0
Oregon's Wild Harvest Sleep Better is a decent herbal blend focused on sleep and stress relief, utilizing traditional sedative herbs effectively. Its overall value is diminished by an overly ambitious list of unsupported goals and a low Ashwagandha dosage.
Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
Energy
Mental Focus
leaderboard Score 65.0
Oregon's Wild Harvest Sleep Better is a decent herbal blend focused on sleep and stress relief, utilizing traditional sedative herbs effectively. Its overall value is diminished by an overly ambitious list of unsupported goals and a low Ashwagandha dosage.
This product is aptly named 'Sleep Better' as its core blend of organic Valerian (250mg), Skullcap (300mg), Hops (50mg), and Passionflower (100mg) are well-known herbs traditionally used for their calming and sedative properties, making them suitable for sleep support and stress relief. The inclusion of Ashwagandha, while at a low dose (100mg), can still contribute to stress reduction, indirectly aiding sleep. However, the product's listed goals are extremely broad and often conflicting; for instance, aiming for 'Energy' and 'Mental Focus' with a blend of sedatives is counterproductive. Similarly, the Ashwagandha dose is far too low to deliver meaningful 'Testosterone Support', 'Anti-Inflammatory Support', or 'Metabolism Boost' which are typically associated with higher, standardized extracts of the herb. The organic certification is a positive for consumers preferring clean ingredients. At $0.44 per serving, it's reasonably priced for a blend, but its efficacy is limited by the broad claims and insufficient dosing of some key ingredients for their broader advertised benefits.
- Contains a synergistic blend of well-regarded sedative herbs (Valerian, Hops, Passionflower, Skullcap) known to promote relaxation and sleep.
- Uses organic ingredients, appealing to consumers looking for natural and clean supplements.
- Reasonably priced at $0.44 per serving for a multi-ingredient herbal blend.
- Can be effective for mild sleep difficulties and general relaxation due to its primary herbal components.
- Ashwagandha (100mg) is significantly underdosed for achieving its full adaptogenic benefits or any specific goals like testosterone or anti-inflammatory support.
- Includes a multitude of unsupported and contradictory goals such as 'Energy', 'Mental Focus', 'Testosterone Support', and 'Metabolism Boost', which are not aligned with the product's primary ingredients or dosage.
- Dosages of individual herbs, while contributing to the blend, might be on the lower side for severe sleep issues compared to higher single-herb doses.
- Individuals taking sedatives, anti-anxiety medications, or other sleep aids should consult a healthcare professional due to potential additive effects with Valerian, Hops, Passionflower, and Skullcap.
- Due to its sedative nature, this product should not be taken before driving or operating heavy machinery.
- Pregnant or nursing women should avoid use without medical advice as the effects of these herbs on pregnancy and lactation are not fully established.
$21.95($0.48 per serving)
 Amazon | $ 21.95 | |
 Pure Formulas | $ 22.46 | |
 iHerb | $ 22.46 |
| Ingredient | Amount per serving |
|---|---|
| organic Skullcap | 300 mg |
| organic Valerian | 250 mg |
| organic Ashwagandha | 100 mg |
| organic Passionflower | 100 mg |
| organic Hops | 50 mg |
Categories
Valerian 65.0
With 250mg of Valerian, this product provides a reasonable dose of the herb within a blend to contribute to its sedative effects. While not as high as standalone Valerian supplements, it is an effective component for its intended purpose within this formula.
Ashwagandha 30.0
The product contains only 100mg of Ashwagandha, which is a very low dose, especially when compared to dedicated Ashwagandha supplements that often offer 300-600mg of standardized extracts. It serves more as a minor supportive ingredient rather than a primary source of Ashwagandha's benefits.
Goals
Sleep Support 85.0
The blend of Valerian, Hops, Passionflower, and Skullcap are highly effective for promoting relaxation and aiding sleep, forming a strong foundation for this primary goal. Ashwagandha further supports sleep by mitigating stress.
Stress Relief 80.0
Ingredients like Skullcap, Passionflower, Valerian, Hops, and Ashwagandha are all recognized for their anxiolytic and calming properties, making the product quite effective for general stress reduction.
Mood Support 70.0
By reducing anxiety and promoting relaxation, the product's herbal blend can indirectly contribute to improved mood. Several ingredients are traditionally used to calm the nervous system, which can positively influence emotional well-being.
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