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Women's Living Green Liquid-Gel Multi
A comprehensive women's multivitamin in liquid-gel form, enhanced for absorption. While it provides many beneficial nutrients, the extensive use of undisclosed proprietary blends and a less absorbable zinc form limit its overall score.
leaderboard Score 72.0
A comprehensive women's multivitamin in liquid-gel form, enhanced for absorption. While it provides many beneficial nutrients, the extensive use of undisclosed proprietary blends and a less absorbable zinc form limit its overall score.
Irwin Naturals Women's Living Green Liquid-Gel Multi is formulated to support various aspects of women's health, including energy, brain function, and skin vitality, utilizing a liquid softgel for improved nutrient absorption, further aided by BioPerine. It includes a robust selection of essential vitamins and minerals, notably Methylcobalamin for B12, indicating an attention to bioavailable forms for some nutrients. However, like its male counterpart, a major point of concern is the extensive use of proprietary 'blends' such as the Brain Blend, Adrenal Blend, and Green Super Food Blend. The specific quantities of individual ingredients within these blends are not disclosed, which makes it challenging for consumers and healthcare professionals to verify if the dosages are sufficient to achieve the promised benefits. Moreover, the inclusion of 'Testosterone Support' as a stated goal for a women's multivitamin is inappropriate and misleading. Despite these transparency issues and minor formulation drawbacks, online reviews are generally positive, with users often reporting a noticeable improvement in overall well-being.
- Broad spectrum of essential vitamins and minerals tailored for women's general health.
- Liquid-gel delivery system and BioPerine enhance nutrient absorption.
- Contains Methylcobalamin for Vitamin B12, a highly bioavailable form.
- Positive general user feedback regarding perceived increases in energy and overall health.
- Heavy reliance on proprietary blends obscures precise ingredient dosages, making efficacy difficult to verify.
- Includes 'Testosterone Support' as a stated goal, which is irrelevant for a general women's multivitamin.
- Uses Zinc Oxide, a less bioavailable form of zinc, compared to Zinc Citrate often preferred for better absorption.
- Specific dosages for certain specialized benefits (e.g., hair health, joint health) may be too low for significant impact.
- Individuals with specific health conditions, allergies, or those taking medications should consult a healthcare provider due to the complex array of ingredients and potential interactions.
- Lack of transparency regarding individual ingredient amounts within proprietary blends means consumers cannot fully verify the dosages or potential effects.
 Amazon | $ 36.99 | |
 Pure Formulas | $ 36.99 | |
 iHerb | $ 36.99 |
| Ingredient | Amount per serving |
|---|---|
| Calories | 40 Calorie(s) |
| Total Fat | 2.5 Gram(s) |
| Cholesterol | 5 mg |
| Total Carbohydrates | 1 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 250 mcg |
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin D (Vitamin D3) | 10 mcg |
| Vitamin E (D-Alpha-Tocopherol) | 134 mg |
| Thiamine (Thiamine Mononitrate) | 20 mg |
| Riboflavin | 20 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg |
| Folate | 1020 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 60 mcg |
| Biotin | 15 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg |
| Calcium (Calcium Citrate) | 50 mg |
| Magnesium (Magnesium Amino Acid Chelate) | 25 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (L-Selenomethionine) | 75 mcg |
| Copper (Copper Amino Acid Chelate) | 2 mg |
| Manganese (Manganese Ascorbate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 225 mcg |
| Crucial Oil Complex | 2510 mg |
| Antioxidant Blend | 60 mg |
| Fruit and Vegetable Blend | 57 mg |
| Immuno Blend | 54 mg |
| Amino Acid Blend | 54 mg |
| Traditional Botanical Blend | 21 mg |
| Green Super Food Blend | 9 mg |
| Adrenal Blend | 24 mg |
| Brain Blend | 18 mg |
| Targeted Blend | 135 mg |
| BioPerine Complex | 6 mg |