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Calcium 600 mg

Natures Plus
4.9
(164 ratings)
Calcium 600 mg
Product Image
Score 50.0

A decent dose of a bioavailable calcium form, but severely limited by the absence of Vitamin D3 and other essential cofactors for absorption and proper utilization.

Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness

Score 50.0

A decent dose of a bioavailable calcium form, but severely limited by the absence of Vitamin D3 and other essential cofactors for absorption and proper utilization.

Analysis

This product provides 600mg of calcium from a soy amino acid chelate, a form generally considered to have good bioavailability due to being bound to amino acids. However, its significant drawback is the absence of Vitamin D3, which is absolutely essential for calcium absorption and proper utilization in the body. Furthermore, it lacks other crucial cofactors like magnesium or vitamin K2, which are vital for directing calcium to the bones and preventing its deposition in soft tissues. Online reviews are moderate, and without price information, a full value assessment is challenging, but its incomplete formulation is a major detractor.

Pros
  • Uses Calcium Soy Amino Acid Chelate, a potentially more bioavailable form than carbonate.
  • Provides 600mg of elemental calcium per serving, a suitable single dose.
Cons
  • Lacks Vitamin D3, which is essential for calcium absorption and utilization.
  • Does not include other important cofactors like Magnesium or Vitamin K2.
  • No price information provided, making value assessment difficult.
$0.00($0.00 per serving)
iHerb
$ 0.00
Ingredients
IngredientAmount per serving
Calcium Complex (Calcium Soy Amino Acid Chelate) 600 mg
Gluten Free Adults 18–50 Vegetarian
Categories
Calcium 50.0
As a calcium supplement, it provides a good dose in a bioavailable form. However, its overall efficacy is significantly hampered by the absence of Vitamin D3 and other crucial cofactors, making it less complete than many other calcium products available.
Goals
Fitness 55.0
Calcium is critical for muscle contraction and nerve transmission, both vital for physical performance and recovery. While providing a necessary mineral, the lack of absorption enhancers like Vitamin D3 could limit its effectiveness in supporting optimal physiological functions crucial for fitness.
Bone Health 50.0
The 600mg calcium content is a reasonable dose per serving, and the chelated form is a plus for absorption. However, without Vitamin D3, its effectiveness for optimal bone mineralization and density is severely compromised, as D3 regulates calcium levels and absorption in the gut.
Joint Health 50.0
Calcium is indirectly important for joint health by supporting bone structure. Yet, the same limitations regarding Vitamin D3 and other cofactors apply, meaning its overall impact on joint health from a calcium perspective is diminished compared to more comprehensive formulations.
78 Value

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(5045 ratings)
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(4031 ratings)
This oyster shell calcium with D3 is incredibly cost-effective, ensuring better absorption of calcium for less money compared to the original product lacking D3.
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(6905 ratings)
Provides a comparable calcium dose (600mg) along with essential Vitamin D3, all at a far more economical price per serving, enhancing overall value.
78 Value

Calcium Magnesium Zinc + D3

21st Century
4.7
(97627 ratings)
Provides calcium carbonate along with D3, magnesium, and zinc, offering a more complete bone health formula at a very competitive price, delivering greater overall value.
78 Value

600 + D3 plus Minerals

21st Century
4.8
(1551 ratings)
Delivers 600mg of calcium with D3 and additional minerals at an extremely low price per serving, offering excellent value for basic calcium and D3 supplementation.
70 Value

Calcium 500+D3

21st Century
4.8
(5027 ratings)
An exceptionally inexpensive option that still provides calcium (from oyster) and D3, making it a great budget-friendly choice for foundational calcium intake with better absorption support.
95 Performance

Calcium Bone Maker Complex with MCH-Cal and VitaMK7

Doctor's Best
4.7
(6735 ratings)
This alternative provides MCHA (bovine bone extract), a comprehensive calcium source, along with Vitamin K2 (VitaMK7) and D3, which is crucial for directing calcium to bones and away from arteries.
92 Performance

Raw Calcium

Garden of Life Vitamin Code
4.6
(4135 ratings)
Utilizes algae-derived calcium, a natural and highly bioavailable form, and typically includes Vitamin D3 and other trace minerals for a holistic approach to bone health.
85 Performance

Calcium + Vitamin D

Swisse Ultiboost
4.6
(1270 ratings)
Offers calcium citrate, a highly absorbable form that doesn't require stomach acid, combined with Vitamin D, making it a well-rounded and effective choice for general calcium needs.