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Multi One Iron-Free
Bluebonnet
5.0
★ ★ ★ ★ ★
(13 ratings)
PABA 10 mg
Score 81.0
A premium, iron-free multivitamin with a comprehensive blend of well-sourced vitamins and minerals for overall health, skin, and hair, offering good value for its quality.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Skin Health
Hair Health
leaderboard Score 81.0
A premium, iron-free multivitamin with a comprehensive blend of well-sourced vitamins and minerals for overall health, skin, and hair, offering good value for its quality.
Quantity: 60
This multivitamin from Bluebonnet is meticulously formulated, offering a wide array of vitamins (A, C, D3, E, and a full B-complex), and chelated minerals (Zinc, Copper, Manganese, Molybdenum, Chromium, Selenium, Magnesium, Calcium, Potassium). The 'iron-free' designation makes it suitable for individuals who do not require or should avoid supplemental iron. It also includes supportive nutrients like Inositol, Choline, PABA (at 10mg), and Lutein. Bluebonnet is a reputable brand known for its commitment to quality and clean ingredients. While the PABA content is minimal and not a primary feature, the overall comprehensive blend provides excellent support for cellular function and overall vitality, which reflects positively on skin and hair health. The price per serving, while still on the higher side, is slightly more favorable than other quantities of the same product.
- Very comprehensive multivitamin and mineral formula with a wide range of essential nutrients.
- Uses high-quality, often chelated, forms of minerals for better absorption.
- Iron-free, suitable for individuals who do not need extra iron.
- From a reputable brand (Bluebonnet) known for quality and clean ingredients.
- Still a high price per serving, although slightly better than other quantities.
- PABA dose (10mg) is very low and negligible for targeted PABA benefits.
- Relatively low review count, though brand reputation is strong.
- As a comprehensive multivitamin, ensure total daily intake of fat-soluble vitamins does not exceed tolerable upper limits if taking other supplements.
- Iron-free may not be suitable for individuals with iron deficiency.
$35.96($0.39 per serving)
 Daily Vita | $ 35.96 | |
 Pure Formulas | $ 35.96 | |
 Vitacost | $ 35.96 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Vitamin A Palmitate, Beta-Carotene) | 2250 mcg |
| Vitamin C (L-Ascorbic Acid) | 150 mg |
| Vitamin D3 (Cholecalciferol) | 20 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Vitamin B1 (Thiamine Mononitrate) | 25 mg |
| Vitamin B2 (Riboflavin) | 25 mg |
| Vitamin B3 (Niacinamide) | 25 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 100 mcg |
| Biotin | 300 mcg |
| Pantothenic Acid (Calcium D-Pantothenate) | 25 mg |
| Calcium (Calcium Citrate) | 25 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Aspartate) | 10 mg |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg |
| Selenium (Selenium Glycinate Complex) | 50 mcg |
| Copper (Copper Bisglycinate Chelate) | 2 mg |
| Manganese (Manganese Bisglycinate Chelate) | 5 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 150 mcg |
| Molybdenum (Molybdenum Glycinate Chelate) | 150 mcg |
| Potassium (Potassium Aspartate) | 5 mg |
| Choline (Choline Bitartrate) | 10 mg |
| Inositol | 25 mg |
| PABA | 10 mg |
| Lutein (Marigold flower extract) | 500 mcg |
Categories
PABA 50.0
PABA is included in a minimal dose of 10mg, which is too low to be considered a primary contributor to PABA-specific benefits. It's more of a trace addition to a broad multivitamin formula.
Goals
Skin Health 85.0
The rich profile of antioxidant Vitamins A, C, E, along with essential B vitamins and minerals like Zinc and Copper, provides excellent support for skin cell regeneration, collagen production, and protection against oxidative stress. The comprehensive nature addresses foundational skin health.
Hair Health 85.0
The full spectrum of B vitamins (including Biotin), and crucial minerals such as Zinc, Selenium, and Manganese, are vital for robust hair growth, strength, and follicle health. The overall nutritional foundation contributes significantly to healthy, vibrant hair.
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