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Prebiotic Fiber Unflavored

California Gold Nutrition
4.6
(1598 ratings)
Turmeric 150 mg
Ginger
Boswellia 20 mg
Product Image
Score 75.0

A well-priced bulk prebiotic fiber supplement with a beneficial but low-dose blend of turmeric, ginger, and boswellia, ideal for daily digestive support with some general anti-inflammatory benefits.

Quantity: 6 Ounce(s)Servings size: 6 Gram(s) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost

Score 75.0

A well-priced bulk prebiotic fiber supplement with a beneficial but low-dose blend of turmeric, ginger, and boswellia, ideal for daily digestive support with some general anti-inflammatory benefits.

Analysis

The California Gold Nutrition Prebiotic Fiber Unflavored product in its 6-ounce container provides the same beneficial blend as the packets but at a much more economical price per serving. It features 6 grams of Partially Hydrolyzed Guar Gum (PHGG), a highly effective soluble fiber supporting comprehensive digestive health and gut microbiota balance. Additionally, it contains 150mg of Turmeric extract (curcuminoids), 50mg of Ginger extract, and 20mg of Boswellia extract. While these herbal components contribute to the product's overall anti-inflammatory and general wellness profile, their individual dosages are modest compared to dedicated herbal supplements. This larger format offers a practical and cost-effective way to incorporate daily fiber with added herbal benefits.

Pros
  • Provides a clinically relevant dose of Partially Hydrolyzed Guar Gum (PHGG) for superior digestive health and gut microbiome support.
  • Includes a blend of popular anti-inflammatory herbs (Turmeric, Ginger, Boswellia) for added wellness benefits.
  • Offers excellent value per serving in the bulk container, making it an economical choice for daily use.
  • Unflavored powder that mixes easily into various beverages, according to numerous user reviews.
Cons
  • The dosages of Turmeric (150mg), Ginger (50mg), and especially Boswellia (20mg) are on the lower side for achieving significant targeted anti-inflammatory or joint health effects, particularly compared to other dedicated herbal supplements.
  • Does not include black pepper extract or other bioavailability enhancers for turmeric, which could limit curcumin absorption.
  • Some stated goals, such as 'Mood Support' and 'Testosterone Support,' are not directly substantiated by the product's ingredients or their dosages.
Warnings
  • As with any supplement, individuals with pre-existing health conditions or those on medication should consult a healthcare provider prior to use to avoid potential interactions.
$34.50($1.15 per serving)
Amazon
$ 39.61
iHerb
$ 34.50
Ingredients
IngredientAmount per serving
Calories 10 Calorie(s)
Total Carbohydrates 6 Gram(s)
Sodium 5 mg
Guar Gum, Hydrolyzed (Guar Fiber) 6 Gram(s)
Turmeric Rhizome Extract (Curcuminoids) 150 mg
Ginger Rhizome Extract 50 mg
Boswellia gum resin extract 20 mg
Gluten Free Adults 18–50 Dairy Free
Categories
Turmeric 50.0
The product contains 150mg of Turmeric Extract standardized to Curcuminoids, which is a beneficial component. However, many alternative Turmeric supplements provide higher concentrations and often include black pepper extract (piperine) to significantly enhance the absorption and bioavailability of curcuminoids, which this product lacks.
Ginger 40.0
With 50mg of Ginger Rhizome Extract per serving, the dose is quite low for achieving the significant anti-inflammatory or digestive benefits often demonstrated in clinical studies. Many dedicated ginger supplements offer substantially higher dosages for more pronounced effects.
Boswellia 30.0
The 20mg dose of Boswellia Extract is considerably lower than the dosages typically used in research for its anti-inflammatory and joint health properties. To achieve noticeable therapeutic effects from Boswellia, significantly higher concentrations are generally recommended by experts and found in dedicated supplements.
Goals
Digestive Health 90.0
Featuring 6 grams of Partially Hydrolyzed Guar Gum (PHGG), this product excels in supporting digestive health by acting as a powerful prebiotic. PHGG is well-researched for fostering beneficial gut bacteria, improving bowel regularity, and alleviating digestive discomfort for a comprehensive gut health approach.
General Health 70.0
The product provides a substantial dose of prebiotic fiber, which is fundamental for promoting a healthy gut microbiome and overall systemic well-being. The added anti-inflammatory herbs contribute broadly to health, even if their individual doses are moderate to low for specific therapeutic effects.
Immunity 60.0
The prebiotic fiber contributes to immune health indirectly by supporting a balanced gut microbiome, which is crucial for immune system function. The anti-inflammatory properties of the herbs can also help by reducing systemic inflammation, but direct immune-enhancing effects from these specific ingredients at these doses are secondary.
78 Value

Silymarin Complex

California Gold Nutrition
4.8
(70295 ratings)
This alternative offers a broader spectrum of herbal benefits including Turmeric, Ginger, and Black Pepper for anti-inflammatory effects, alongside liver support, at an excellent price per serving, providing more comprehensive wellness value than the fiber product's botanicals.
75 Value

Turmeric & Black Pepper

Swanson
4.8
(7007 ratings)
A highly effective and affordable option for potent anti-inflammatory benefits, delivering a good dose of turmeric with black pepper for enhanced absorption, providing better value for targeted anti-inflammatory support than the low doses in the fiber product.
76 Value

Turmeric & Bromelain

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(4038 ratings)
This product combines a strong dose of Turmeric with Bromelain, providing a powerful anti-inflammatory and digestive enzyme blend at a very competitive price, offering more significant benefits for the botanical aspects than the fiber product.
90 Performance

Dynamic Turmeric

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4.1
(280 ratings)
This product delivers a significantly higher and more absorbable dose of Turmeric Curcumin with Ginger and Bioperine, providing superior anti-inflammatory benefits that far exceed the minor botanical contributions of the original fiber product.
85 Performance

Golden Milk

Eclectic Herb
4.7
(48 ratings)
This comprehensive blend of Turmeric, Ginger, Black Pepper, and Ashwagandha offers potent anti-inflammatory and adaptogenic benefits. It's a much stronger option for general wellness and inflammation than the fiber product, though it lacks the fiber.
95 Performance

BCQ

Vital Nutrients
4.5
(731 ratings)
Vital Nutrients BCQ offers a superior multi-ingredient approach to inflammation, with high doses of Quercetin, Bromelain, Turmeric, and Boswellia, providing comprehensive and targeted anti-inflammatory support beyond what the fiber product can offer.
68 Budget

Ginger & Turmeric Full Spectrum

Swanson
4.8
(1381 ratings)
Offers a straightforward combination of ginger and turmeric at effective doses for anti-inflammatory support and general wellness at a significantly lower price per serving, though it lacks the fiber component.
65 Budget

Ginger Root 550 mg

NOW
4.7
(5995 ratings)
Provides a robust dose of pure ginger root at a very low price per serving, offering concentrated digestive and anti-inflammatory benefits, which could complement a separate fiber supplement more effectively.
67 Budget

Full Spectrum Turmeric Acai & Ginger

Swanson Premium Brand
4.7
(164 ratings)
This alternative combines Turmeric and Ginger with Acai for additional antioxidant support at a competitive price, offering a broader wellness blend, but without the primary fiber focus of the original product.
78 Value

Silymarin Complex

California Gold Nutrition
4.8
(70295 ratings)
This alternative offers a broader spectrum of herbal benefits including Turmeric, Ginger, and Black Pepper for anti-inflammatory effects, alongside liver support, at an excellent price per serving, providing more comprehensive wellness value than the fiber product's botanicals.
75 Value

Turmeric & Black Pepper

Swanson
4.8
(7007 ratings)
A highly effective and affordable option for potent anti-inflammatory benefits, delivering a good dose of turmeric with black pepper for enhanced absorption, providing better value for targeted anti-inflammatory support than the low doses in the fiber product.
76 Value

Turmeric & Bromelain

NOW
4.7
(4038 ratings)
This product combines a strong dose of Turmeric with Bromelain, providing a powerful anti-inflammatory and digestive enzyme blend at a very competitive price, offering more significant benefits for the botanical aspects than the fiber product.
90 Performance

Dynamic Turmeric

Stonehenge Health
4.1
(280 ratings)
This product delivers a significantly higher and more absorbable dose of Turmeric Curcumin with Ginger and Bioperine, providing superior anti-inflammatory benefits that far exceed the minor botanical contributions of the original fiber product.
85 Performance

Golden Milk

Eclectic Herb
4.7
(48 ratings)
This comprehensive blend of Turmeric, Ginger, Black Pepper, and Ashwagandha offers potent anti-inflammatory and adaptogenic benefits. It's a much stronger option for general wellness and inflammation than the fiber product, though it lacks the fiber.
95 Performance

BCQ

Vital Nutrients
4.5
(731 ratings)
Vital Nutrients BCQ offers a superior multi-ingredient approach to inflammation, with high doses of Quercetin, Bromelain, Turmeric, and Boswellia, providing comprehensive and targeted anti-inflammatory support beyond what the fiber product can offer.