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Liver Fractions

Terry Naturally
4.5
(524 ratings)
Folate 200 mcg
Vitamin B12 1000 mcg
Product Image
Score 90.0

A high-quality, comprehensive supplement featuring bioavailable forms of B12 and Folate, alongside heme iron from liver fractions, offering robust support for energy, brain, and general health.

Quantity: 90 Capsule(s)Servings size: 2 Capsule(s) (45 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Energy

Score 90.0

A high-quality, comprehensive supplement featuring bioavailable forms of B12 and Folate, alongside heme iron from liver fractions, offering robust support for energy, brain, and general health.

Analysis

This product stands out due to its inclusion of Liver Fractions, providing natural heme iron, which is highly bioavailable and often recommended by nutritionists for its comprehensive nutrient profile beyond just iron. The choice of Methylcobalamin for Vitamin B12 and (6S)-5-Methylfolate for Folate are excellent, as these are the active, more bioavailable forms preferred by many health professionals and are beneficial for individuals with MTHFR gene variations. While liver-based supplements are less common than isolated vitamins, they offer a holistic approach to nutrient intake, aligning with traditional dietary wisdom, and online reviews generally praise its effectiveness in boosting energy and addressing related deficiencies.

Pros
  • Contains highly bioavailable forms: Methylcobalamin (B12) and (6S)-5-Methylfolate (Folate).
  • Includes natural heme iron from liver fractions, which is superior in absorption to non-heme iron.
  • Liver fractions provide a broad spectrum of nutrients beyond just the listed ones (e.g., other B vitamins, trace minerals, amino acids).
  • Supports multiple goals synergistically due to the combination of B vitamins and iron.
  • Good value for the comprehensive nutrient profile compared to buying individual high-quality components.
Cons
  • Liver-based products might not appeal to all users (e.g., vegetarians, vegans, or those sensitive to animal products).
  • The specific amount of iron from 1300mg of liver fractions is not explicitly stated, though it's implied to be "natural heme Iron."
  • Higher price per serving than simple B12/Folate supplements.
Warnings
  • Individuals with hemochromatosis or iron overload conditions should consult a doctor before taking iron-containing supplements.
  • Pregnant or nursing individuals should consult a healthcare professional due to the liver content and iron.
$36.76($0.81 per serving)
Vitacost
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Daily Vita
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Amazon
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iHerb
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Ingredients
IngredientAmount per serving
Folate ((6S)-5-Methylfolate) 200 mcg
Vitamin B12 (Methylcobalamin) 1000 mcg
Liver Fractions (natural heme Iron) 1300 mg
Gluten Free Adults 18–50 Sugar Free
Categories
Vitamin B12 95.0
Contains 1000mcg of Methylcobalamin, which is the active and highly bioavailable form of B12, often preferred over cyanocobalamin due to its direct usability by the body and effectiveness for those with absorption issues. This is a robust and well-chosen B12 component.
Folate 94.0
Provides 200mcg of (6S)-5-Methylfolate, the active form of folate (L-methylfolate), which is readily utilized by the body and bypasses potential genetic variations in folate metabolism, making it superior to synthetic folic acid for many individuals.
Goals
Energy 95.0
The combination of highly bioavailable methylcobalamin B12, active folate, and heme iron is crucial for cellular energy production and preventing fatigue often associated with deficiencies in these nutrients. This synergistic blend directly supports metabolic pathways required for sustained energy.
General Health 93.0
This product provides foundational nutrients (bioavailable B12, folate, and heme iron) that are vital for red blood cell formation, DNA synthesis, immune function, and overall cellular health, making it an excellent general health tonic. The holistic nature of liver fractions adds further broad-spectrum benefits.
Brain Health 92.0
Methylcobalamin B12 and (6S)-5-Methylfolate are essential for neurotransmitter synthesis, myelin formation, and overall neuronal function, making them critical for optimal brain health and cognitive processes. Heme iron also supports oxygen transport to the brain.
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Vegan B12

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B-6 B-12 Methyl Folate Mixed Berry

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Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor

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(1119 ratings)
This Solaray product is superior due to its higher doses of both Methylcobalamin (2000mcg) and a premium active folate form (Quatrefolic 800mcg). It offers a more robust and comprehensive active B12 and folate profile, making it more effective for achieving the stated goals than the original product.
90 Performance

B-6 B-12 Methyl Folate Mixed Berry

KAL
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(2056 ratings)
KAL's Methyl Folate variant offers a higher dose of Methylcobalamin (2500mcg) and an active folate form (5-MTHF 400mcg). While its folate dose is similar to the original, the significantly higher active B12 dosage makes it a more potent option for energy and cognitive support.
88 Performance

Pro Creation Female Fertility Support

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(1160 ratings)
This product features an exceptionally high dose of active folate (Calcium L-5-Methyltetrahydrofolate 1333mcg) alongside Methylcobalamin. While its B12 dose is much lower, its superior folate quantity makes it a 'better' alternative for those prioritizing comprehensive folate support, especially where high active folate is beneficial.