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Coral Calcium Plus
NOW
4.8
★ ★ ★ ★ ★
(2292 ratings)
Magnesium 250 mg
Calcium 500 mg
Score 55.0
A calcium and magnesium supplement with mixed bioavailability forms and less effective Vitamin D2, offering moderate overall value.
Quantity: 250 Capsule(s)Servings size: 2 Veg Capsule(s) (125 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
General Health
leaderboard Score 55.0
A calcium and magnesium supplement with mixed bioavailability forms and less effective Vitamin D2, offering moderate overall value.
Quantity: 100
NOW Coral Calcium Plus is designed as a broad-spectrum mineral supplement. It provides 500mg of elemental calcium from coral calcium and 750mg of elemental magnesium from a blend of magnesium oxide, citrate, and aspartate. The inclusion of magnesium citrate and aspartate is a strength, as these forms are generally well-absorbed and contribute effectively to magnesium-related goals like stress relief and sleep. However, the calcium source (coral calcium, predominantly calcium carbonate) has lower bioavailability and requires adequate stomach acid for absorption. Furthermore, the product contains Vitamin D2 (ergocalciferol) at 10mcg, which is less effective than Vitamin D3 (cholecalciferol) at raising and maintaining serum vitamin D levels, a critical factor for calcium absorption and utilization. While the price per serving is relatively low at $0.17, the compromises in bioavailability and Vitamin D form make it a less optimal choice compared to more advanced calcium-magnesium supplements.
- Contains multiple forms of magnesium, including bioavailable citrate and aspartate.
- Relatively affordable price per serving.
- High number of servings per container (125).
- Calcium is from coral calcium (calcium carbonate), which has lower bioavailability.
- Uses Vitamin D2 (Ergocalciferol) instead of the more effective Vitamin D3.
- Magnesium oxide, a less bioavailable form, is included in the blend.
- Individuals with low stomach acid may struggle to absorb the calcium effectively.
- Those specifically seeking highly bioavailable calcium forms or Vitamin D3 may find this product insufficient.
$21.95($0.17 per serving)
 Vitacost | $ 22.59 | |
 Daily Vita | $ 23.10 | |
 Walmart | $ 21.95 | |
 iHerb | $ 24.49 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin D (Ergocalciferol) | 10 mcg |
| Calcium (Coral Calcium) | 500 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate) | 250 mg |
| fossilized Coral Calcium | 1.43 Gram(s) |
Categories
Magnesium 70.0
The product includes a blend of magnesium forms, with magnesium citrate and aspartate offering good bioavailability and contributing effectively to magnesium repletion, despite the inclusion of less absorbed magnesium oxide.
Calcium 50.0
The calcium source is coral calcium (calcium carbonate), which is less bioavailable compared to other forms like citrate or malate, limiting its effectiveness for calcium supplementation.
Goals
Stress Relief 70.0
Magnesium is widely recognized for its calming effects on the nervous system. The presence of bioavailable magnesium citrate and aspartate forms makes this product reasonably effective for stress relief and relaxation.
Sleep Support 70.0
Magnesium's role in muscle relaxation and nervous system calming makes it effective for sleep support. The bioavailable citrate and aspartate forms are particularly beneficial for this goal.
Energy 65.0
Magnesium plays a key role in ATP production and energy metabolism. The inclusion of magnesium citrate and aspartate, which are well-absorbed, positively contributes to energy levels.
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