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Bio E 400 IU + Selenium

Solaray
4.8
(1008 ratings)
Selenium 100 mcg
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Score 85.0

A quality supplement combining natural D-Alpha-Tocopherol Vitamin E and highly bioavailable L-Selenomethionine selenium, offering strong antioxidant and general health support.

Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
Immunity
Anti-Aging
Skin Health
Hair Health
General Health

Score 85.0

A quality supplement combining natural D-Alpha-Tocopherol Vitamin E and highly bioavailable L-Selenomethionine selenium, offering strong antioxidant and general health support.

Analysis

This supplement provides 268mg (400 IU) of Vitamin E as natural D-Alpha-Tocopherol, combined with 100mcg of L-Selenomethionine, a highly bioavailable organic form of selenium. It also includes 1600mg of Lecithin. This is a well-formulated product offering synergistic antioxidant benefits from two key nutrients in their preferred forms. The dosage of selenium is moderate, and the price per serving is reasonable for a combined supplement of this quality.

Pros
  • Contains natural D-Alpha-Tocopherol (Vitamin E) at an effective dosage
  • Uses highly bioavailable L-Selenomethionine for selenium
  • Provides synergistic antioxidant support
Cons
  • Does not include mixed tocopherols (though D-alpha is excellent)
  • Selenium dosage is 100mcg, not the higher 200mcg seen in some dedicated selenium products
Warnings
  • Individuals on blood thinners should consult a healthcare professional due to the Vitamin E content
$28.89($0.48 per serving)
Vitacost
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iHerb
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Ingredients
IngredientAmount per serving
Calories 30 Calorie(s)
Vitamin E (D-Alpha-Tocopherol) 268 mg
Selenium (L-Selenomethionine) 100 mcg
Lecithin 1600 mg
Adults 18–50
Categories
Selenium 80.0
Provides 100mcg of L-Selenomethionine, a highly bioavailable form of selenium. While 200mcg options exist, this is a solid and effective dose within a combined formula, contributing well to the selenium collection.
Goals
Immunity 85.0
Both natural Vitamin E and L-Selenomethionine are crucial for robust immune function, acting as antioxidants and supporting immune cell integrity, providing solid support for this goal.
General Health 85.0
This product delivers essential nutrients in preferred forms, contributing broadly to cellular protection, antioxidant capacity, and overall physiological balance, promoting good general health.
Anti-Aging 85.0
The synergistic antioxidant activity of natural Vitamin E and L-Selenomethionine effectively combats oxidative stress, a key factor in cellular aging, making it highly beneficial for anti-aging.
88 Value

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Selenium 200 mcg

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4.7
(181677 ratings)
Offers a powerful combination of essential immune-boosting nutrients including Selenium (bioavailable form), Vitamin C, D, and Zinc, at an extremely attractive price per serving, providing excellent value for broad immune and general health support.
82 Value

Ultra Collagen with Horsetail Concentrate

Mason Natural
4.5
(350 ratings)
Provides a good dose of bioavailable Selenium and some Vitamin E, alongside specific ingredients like Collagen and Horsetail, directly targeting skin health and anti-aging at a slightly lower price per serving, offering a more beauty-focused approach.
80 Value

One Daily Men's Health

Equate
4.7
(1469 ratings)
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Nature's Way
4.7
(61247 ratings)
A highly comprehensive multivitamin with higher doses of Selenium and Vitamin E (good forms), along with a vast array of other nutrients and specialized blends, providing more extensive support for anti-aging, skin, and general health.
92 Performance

ProFema

Pure Essence
4.6
(251 ratings)
A premium, holistic multivitamin featuring excellent forms and good doses of both Selenium and Vitamin E, combined with extensive herbal extracts and superfood complexes for superior overall well-being and anti-aging benefits.
93 Performance

Ancient Multi Immune+

Ancient Nutrition
4.8
(685 ratings)
Delivers significantly higher amounts of both Selenium and Vitamin E, along with other targeted immune nutrients, making it a more potent choice for enhancing antioxidant defense, anti-aging, and immune function.