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Vegan Iron 25 mg
VegLife
4.7
★ ★ ★ ★ ★
(1555 ratings)
Iron 25 mg
Folate 30 mcg
Score 78.0
This vegan iron supplement provides essential iron, B12, and Vitamin C at an exceptionally affordable price point, aiming to support general health, energy, and cognitive function. While offering great value and being suitable for vegans, the forms and particularly the low dosage of folate could be improved for optimal absorption and broader efficacy compared to premium alternatives.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 78.0
This vegan iron supplement provides essential iron, B12, and Vitamin C at an exceptionally affordable price point, aiming to support general health, energy, and cognitive function. While offering great value and being suitable for vegans, the forms and particularly the low dosage of folate could be improved for optimal absorption and broader efficacy compared to premium alternatives.
VegLife Vegan Iron 25 mg is a commendable choice for individuals, particularly vegans, seeking to address potential deficiencies in iron and associated B vitamins without breaking the bank. The inclusion of Vitamin C is a strategic advantage, as it significantly enhances the absorption of non-heme iron like ferrous fumarate, improving the supplement's efficacy. The 25mg iron dosage is a relevant amount for those with mild to moderate iron deficiency, and the 15mcg of Cyanocobalamin is a standard dose for vegan B12 needs. However, the ferrous fumarate form of iron can sometimes lead to gastrointestinal discomfort, such as constipation, in sensitive individuals. A more significant limitation is the very low dosage of Folate (30mcg of Folic Acid), which provides minimal contribution to typical daily folate requirements and might not offer substantial support for goals heavily reliant on adequate folate levels. Despite these points, its exceptionally low price per serving and positive review count highlight its strong market appeal as a cost-effective solution.
- Extremely affordable price per serving, making it accessible for long-term use.
- Specifically formulated for vegans, catering to a niche but growing market.
- Includes Vitamin C, which is crucial for enhancing the absorption of non-heme iron.
- Contains Vitamin B12 and Folate, which work synergistically with iron to support various bodily functions.
- The iron form, Ferrous Fumarate, may cause gastrointestinal discomfort like constipation in some individuals.
- The folate dosage (30mcg as Folic Acid) is significantly low, offering minimal support compared to daily recommendations.
- Vitamin B12 is in the Cyanocobalamin form, which requires conversion in the body and may not be as directly bioavailable as Methylcobalamin for all users.
- Individuals sensitive to iron supplements should be aware of potential gastrointestinal side effects, such as constipation or stomach upset.
- As with any iron supplement, it is crucial not to exceed recommended doses without professional guidance to avoid iron overload, which can be harmful.
$7.06($0.07 per serving)
 Vitacost | $ 8.07 | |
 Pure Formulas | $ 7.06 | |
 iHerb | $ 7.29 |
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 20 mg |
| Folate (Folic Acid) | 30 mcg |
| Vitamin B12 (Cyanocobalamin) | 15 mcg |
| Iron (Ferrous Fumarate) | 25 mg |
Categories
Iron 75.0
Providing 25mg of iron from ferrous fumarate, the product offers a substantial dose to address iron deficiency. The inclusion of Vitamin C is a positive as it enhances iron absorption, though chelated forms of iron might offer better tolerability for some individuals.
Folate 50.0
The product contains Folic Acid, but at a very low dosage of 30mcg, which is significantly below the recommended daily intake for most adults. This makes it insufficient as a primary source of folate supplementation for those with higher needs or deficiencies.
Goals
Energy 80.0
Iron is fundamental for red blood cell formation and oxygen transport, directly impacting energy levels, while B12 is essential for cellular energy production. This combination directly targets common nutritional causes of fatigue and can significantly help boost energy for individuals with deficiencies.
General Health 75.0
This product contributes to general health by providing essential iron, B12, folate, and Vitamin C, all crucial for various bodily functions including energy production and cell growth. While the forms and some dosages aren't optimal, the combination offers foundational nutritional support.
Productivity Boost 75.0
Improved energy levels, reduced fatigue, and better cognitive function resulting from adequate iron and B vitamin status can directly contribute to enhanced productivity. By alleviating deficiency symptoms, the supplement supports a more focused and energetic state conducive to productivity.
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