Optimum Nutrition's Gold Standard 100% Whey in Chocolate Mint flavor is a flagship product in the protein supplement market. It's primarily composed of whey protein isolate, which is a highly purified form of protein, making it low in fats, carbohydrates, and lactose. This composition makes it excellent for muscle repair and growth, especially post-workout. The product's goals of General Health, Fitness, and Heart Health are well-addressed due to its high protein content supporting lean muscle mass and overall bodily functions. The 110mg of sodium per serving is a moderate amount, generally acceptable for active individuals, though those on strict low-sodium diets should be mindful.