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Kyolic GABA Vitamin B1 B6 & B12

Kyolic
4.5
★ ★ ★ ★ ★
(934 ratings)
Vitamin B6 25 mg
Thiamin 25 mg
GABA 15 mg
Vitamin B12 50 mcg
Product Image
Score 75.0

An identical multi-ingredient supplement to its tablet counterpart, in capsule form, providing B vitamins, a low dose of GABA, and a significant 600mg of Aged Garlic Extract. It targets energy, brain, mood, and cardiovascular support, with a notable strength in its aged garlic content.

Quantity: 300 Capsule(s)Servings size: 2 Capsule(s) (150 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support

Score 75.0

An identical multi-ingredient supplement to its tablet counterpart, in capsule form, providing B vitamins, a low dose of GABA, and a significant 600mg of Aged Garlic Extract. It targets energy, brain, mood, and cardiovascular support, with a notable strength in its aged garlic content.

Analysis

Kyolic GABA Vitamin B1 B6 & B12 in capsule form features an identical active ingredient profile to its tablet counterpart: essential B vitamins (B1, B6, B12), the neurotransmitter GABA, and a substantial 600mg of Aged Garlic Extract. This formulation is designed to provide broad health benefits, encompassing energy, brain function, mood, cognitive support, metabolism, and particularly, cardiovascular health. The Aged Garlic Extract, a hallmark of the Kyolic brand, is delivered at a clinically effective dose, making it a strong point for heart health. However, the modest 15mg GABA dosage remains a key limitation, as it is generally considered insufficient for significant effects on relaxation or sleep, a consensus among many nutritionists and supported by research on oral GABA bioavailability. Online reviews for Kyolic products generally reflect satisfaction with the brand's quality.

Pros
  • Contains a clinically significant dose of Aged Garlic Extract (600mg), which is well-regarded for its cardiovascular benefits and overall health support.
  • Provides essential B vitamins (B1, B6, B12) in sufficient doses to support energy metabolism and nervous system function.
  • Manufactured by Kyolic, a well-established brand recognized for high-quality garlic supplements.
  • Offers a comprehensive blend of ingredients targeting multiple health goals, providing broad wellness support.
  • Capsule form may be preferred by some users who find tablets difficult to swallow.
Cons
  • The 15mg dose of GABA is exceptionally low and unlikely to provide significant or noticeable benefits for mood, stress relief, or sleep support, as effective doses typically range from 250mg to 750mg or higher.
  • Combines several ingredients, which might not be ideal for individuals seeking highly targeted supplementation for a single health concern.
Warnings
  • Individuals currently taking anticoagulant (blood-thinning) medications should consult a healthcare professional before using this product due to the potential blood-thinning effects of aged garlic extract.
  • The effectiveness of GABA at such a low dose for brain and mood-related goals is highly debated among scientific and nutritional experts.
$19.39($0.12 per serving)
Amazon
$ 19.39
Pure Formulas
$ 31.19
iHerb
$ 31.19
Vitacost
$ 31.19
Ingredients
IngredientAmount per serving
Aged Garlic extract powder 600 mg
GABA 15 mg
Vitamin B1 25 mg
Vitamin B6 25 mg
Vitamin B12 50 mcg
Gluten Free Adults 18–50 Dairy Free
Categories
Thiamin 85.0
With 25mg of Vitamin B1 (Thiamin), the product provides a robust and effective dose that goes beyond minimal daily requirements, actively supporting energy metabolism and optimal nervous system function.
Vitamin B6 85.0
The 25mg dose of Vitamin B6 is a potent amount that effectively supports protein metabolism, neurotransmitter synthesis, and red blood cell formation, contributing significantly to overall physiological function.
Vitamin B12 70.0
The product contains 50mcg of Vitamin B12, which is a sufficient daily amount for general maintenance. However, many dedicated B12 supplements offer significantly higher doses (e.g., 500-1000mcg+) for those with specific deficiencies or requiring more intensive support.
Goals
Cardiovascular Support 90.0
The 600mg dose of Aged Garlic Extract is well-supported by research for its benefits in promoting cardiovascular health, including supporting healthy blood pressure and cholesterol levels. B vitamins also contribute by helping manage homocysteine levels, which is important for heart health.
Energy 85.0
B vitamins (B1, B6, B12) are indispensable cofactors in the body's energy production pathways, playing a direct role in converting food into usable energy. The included doses effectively support overall energy levels and metabolic efficiency.
Metabolism Boost 85.0
B vitamins, particularly B1, B6, and B12, act as essential coenzymes in numerous metabolic pathways responsible for breaking down nutrients and generating energy. Their presence directly supports the body's metabolic efficiency.

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